ellayoga

Come along and join this friendly community Hatha Flow class at The Ivyhouse, 40 Stuart Road. SE15 3BE Sunday 9.45am -10.45am The Ivyhouse are committed to a building a strong sense of community, and therefore keen to make these classes as accessible to all as possible. With their help I am able to charge a much lower fee of only ?5 for the class! You will need to bring your own mat though. If this is of interest you can now reserve a space and pay for the class online at my website at www.ellayoga.co.uk You can also drop in and pay on the day if there is space available. I hope to see on the mat soon! Ella

Hello, I teach a Hatha Flow yoga class each Saturday morning 9.30am in Peckham Rye Park. We will be there this bank holiday weekend so do let me know if you would like to come along... currently the forecast for Saturday is cool but hopefully dry in the morning (fingers crossed)! It's ?10 for the class and to book please email or text to 075000 48600. Thanks, Ella x

Outside Hatha Flow Class - Peckham Rye Park, starting this Saturday 1st August: 9.45am - 10.45am. Maximum 10 people(socially distanced). Please text to book and if possible bring your own yoga mat. Class Cost ?10 The location for the class is the gated picnic area (Arboretum). If you would like a map or more details on the location please email [email protected] or text 075000 48600. Booking /Payment: - Can you text me on 075000 48600 to let me know you plan to come (even if last minute), this will help me keep numbers to 10 people and by texting it will help me let you know quicker if there are any change of plans e.g. cancellation or change of time due to weather. - Class cost will be ?10, and ideally paid by bank transfer (I can message you the details) Practicalities: - Please bring your own mat if possible. I will have 5 or so to lend that will be cleaned thoroughly before and after. - It can be helpful to bring a picnic blanket or something similar to place under your mat for more cushioning and insulation - Please bring anything else that you may need e.g. inhaler, bug spray, sunscreen, hat Health and Safety: - Please bring your own hand gel sanitiser - If you need to sneeze cough during the session please bring your own tissues and dispose of them at home - Refrain from attending if you or anyone you've been in contact with is experiencing COVID related symptoms Thanks, Ella Contact detials: Phone: 075000 48600 email: [email protected]

Yin Yoga and Meditation Workshop Sunday 16th Feb 2.30-4.30pm Goose Green Clinic (East Dulwich Road, SE22 9AP) ?20 ​ In this two hour workshop we will use long holds in Yin and Restorative Yoga to find calm and relaxation. Poses are gentle and floor based to release physical tension from the body - particularly working with the back, hips and hamstrings. The aim is to create a feeling of grounding in the body so that we can then look a little deeper at some breathwork and meditation techniques. I'll be keeping us nice and cozy with tea and blankets while we listen to Storm Dennis! We will also look at some breathwork exercises that relate to the chakras (yogic energetic centres). But you absolutely do not need to prior knowledge of chakras to enjoy the workshop! The main aim is to be able to take a deep breath, release tension from the body and to relax.​ Suitable for all levels - alternative poses and modifications will be offered to suit different needs. Payment: ?20​ ​ Booking:​ You can book and pay online using the following link on Eventbrite: ​https://www.eventbrite.com/e/yin-and-meditation- workshop-tickets-90689752491 ​ Or, alternatively you can email me directly and pay cash on the day ([email protected])

Yin Yoga and Meditation Workshop Sunday 16th Feb 2.30-4.30pm Goose Green Clinic (East Dulwich Road, SE22 9AP) ?20 ​ In this two hour workshop we will use long holds in Yin and Restorative Yoga to find calm and relaxation. Poses are gentle and floor based to release physical tension from the body - particularly working with the back, hips and hamstrings. The aim is to create a feeling of grounding in the body so that we can then look a little deeper at some breathwork and meditation techniques. In February's workshop we will look at some breathwork exercises that relate to the chakras (yogic energetic centres). But you absolutely do not need to prior knowledge of chakras to enjoy the workshop! The main aim is to be able to take a deep breath, release tension from the body and to relax.​ Suitable for all levels - alternative poses and modifications will be offered to suit different needs. Payment: ?20​ ​ Booking:​ You can book and pay online using the following link on Eventbrite: ​ https://www.eventbrite.com/e/yin-and-meditation-workshop-tickets-90689752491​ ​ Or, alternatively you can email me directly and pay cash on the day ([email protected])

Come and join my Yin and Meditation Class at the lovely Goose Green Clinic on East Dulwich Road. Wednesday at 8.15pm - 9.15pm (open to all levels) Yin Yoga is a lovely and restorative class - all the poses are floor based and held for a little longer so that the focus is geared towards stretching and relaxing the body so its ready for meditation. The class sizes are small and welcoming. First Class ?5 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] / 075000 48600 Further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Restore and Flow - Saturday Morning: 10am - 11am (open to all levels - a lovely balanced practice that begins with gentle floor based postures to replenish energy before moving into a slow flow in the second half of the class). Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?5 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] / 075000 48600 Further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Restore and Flow - Saturday Morning: 10am - 11am (open to all levels - a lovely balanced practice that begins with gentle floor based postures to replenish energy before moving into a slow flow in the second half of the class). Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?5 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] / 075000 48600 Further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Restore and Flow - Saturday Morning: 10am - 11am (open to all levels - a lovely balanced practice that begins with gentle floor based postures to replenish energy before moving into a fluid flow in the second half of the class). Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] / 075000 48600 Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Restore and Flow - Saturday Morning: 10am - 11am (open to all levels - a lovely balanced practice that begins with gentle floor based postures to replenish energy before moving into more dynamic movement to uplift you). Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] / 075000 48600 Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Hatha Flow - Sunday Morning: 10am - 11am (open to all levels - a more active class with a focus on releasing physical tension from the body) Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] For further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Hatha Flow - Sunday Morning: 10am - 11am (open to all levels - a more active class with a focus on releasing physical tension from the body) Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] For further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Hatha Flow - Sunday Morning: 10am - 11am (open to all levels - a more active class with a focus on releasing physical tension from the body) Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] For further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Hatha Flow - Sunday Morning: 10am - 11am (open to all levels - a more active class with a focus on releasing physical tension from the body) Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] For further information: www.ellayoga.co.uk Ella

Come and join either of my Yoga Classes at the lovely Goose Green Clinic on East Dulwich Road: Hatha Flow - Sunday Morning: 10am - 11am (open to all levels - a more active class with a focus on releasing physical tension from the body) Yin and Meditation on Wednesday at 8.15pm - 9.15pm (open to all levels - a gentle restorative class that focus on breathing exercises and meditation). The class sizes are small and welcoming. First Class ?10 Normal Single Class Price: ?12 or 5 class card ?50 ( with the flexibility of being valid for 8 weeks). If interested please let me know at [email protected] For further information: www.ellayoga.co.uk Ella