New Kundalini Meditation Course starting this Sunday 26th February at Bellenden Therapies

[bellendentherapies]

The next 4 week Meditation Course at Bellenden Therapies starts this Sunday 26th February (26th Feb, 5th, 12th and 19th March).

Please arrive from 4.45pm for a 5pm prompt start, finishing at 6pm.

The hour session starts with 10 minutes of simple warm up stretches then different meditations each week for which you will be given handouts so you can practice at home.

The sessions themselves are relaxing and stress relieving and if you are able to start a daily regular practice you should see wonderful changes.

The course is ?50 for the 4 weeks(?45 for repeaters). To find out more about the classes visit the Bellenden Therapies website http://bellendentherapies.co.uk/therapists-and-treatments/meditation-courses/

To book please email Michele at [email protected]