bellendentherapies

It's 17 years since we first opened our doors on the Bellenden Road, offering a wide range of therapies. To celebrate, we are having our first open day since covid. Come and join us for a range of free events and reduced priced taster sessions on Saturday 15th July, 10am - 4pm. For a full list of activities and to register, Visit our website. http://bellendentherapies.co.uk/upcoming-events/july-2023-open-day/ Bellenden Therapies 147a Bellenden Road London SE15 4DH

ellenden Therapies is a collective of independent Complementary Health Therapists, based in South London and founded in 2006. Between us we offer a wide range of therapies, traditional and modern, and we have a wealth of experience in helping people to find solutions to their health problems, both physical and emotional. We're looking for new Bodywork Therapists to join us at Bellenden Therapies. If you practice: Massage Physiotherapy Shiatsu Rolfing and are looking for a space to meet clients in East Dulwich or Peckham then get in touch at [email protected] Visit our website to find out more http://bellendentherapies.co.uk/ 

To celebrate Aromatherapy Awareness week we have a great offer when you book a 60 minute Aromatherapy Massage with Jane Tilton. Save ?10 on your treatment (Usual price ?55) on the following dates with Jane: Friday 28th or Saturday 29th June *However not only will you save ?10 but you'll also get a ?5 gift voucher to use on another Massage with Jane. *?5 Gift voucher must be used before the end of summer. For more details visit our website http://bellendentherapies.co.uk/special-offers-and-free-downloads/ Or contact Jane directly to book [email protected]

Are you a Reiki I holder and would like to deepen your healing skills? Then why not join Diana Cox at Bellenden Therapies and enter the festive season with a whole new array of healing tools for yourself, your life and your loved ones. For more details visit the Bellenden Therapies website http://bellendentherapies.co.uk/courses-and-seminars-2/reiki-workshops-2/ or email Diana directly at [email protected]. Workshop starts at 10am The course price is ?150 including a full manual and certificate.

The Free Group Dramatherapy Session at Bellenden Therapies has been moved to Friday 19th October at 6pm. Come join Goksin Erdemli for a free talk to find out about Dramatherapy, then take art in a group session. Dramatherapy is a form of Psychotherapy that uses theatrical concepts and dramatic approaches within the therapeutic space can help you to communicate. Goksin also offers sessions for children. To book on to this event, email Goksin at [email protected] or visit our website to find out more about Dramatherapy [bellendentherapies.co.uk]

Polly Hallam's Belly Dancing Classes are back for the Autumn. Classes have fast shimmies, but always begins with considered movements and simple shapes to move hips thighs and middles. It's just as effective as hitting the gym. For more info visit our website http://bellendentherapies.co.uk/courses-and-seminars-2/belly-dancing-2/ Classes start at 10am prompt and are 1 hour. Address 147a Bellenden Road London SE15 4DH

Are you interested in updating your Reiki I qualifiaction? Join Diana Cox for her one day Reiki II workshop and develop your healing skill to deeper levels. Course includes a full manual and certificate. To find out more about this course, email Diana [email protected] or visit our website for more information including her next Reiki I workshop http://bellendentherapies.co.uk/courses-and-seminars-2/reiki-workshops-2/

Our new Dramatherapist Goksin Erdemli is offering a free Taster Dramatherapy Group Session on Friday 12th October from 6pm. Find our more about Dramatherapy and how this form of Psychotherapy that uses theatrical concepts and dramatic approaches within the therapeutic space can help you to communicate. Goksin also offers sessions for children. To book on to her free taster email Goksin at [email protected] or visit our website to find out more about Dramatherapy http://bellendentherapies.co.uk/therapists-and-treatments-2/dramatherapy/

Bring a friend for a 30 min Massage with Sports Massage Therapist Colin Coore on a Monday mornings and get both massages for just ?45! To book email Colin at [email protected] Visit our Special Offers Page for more info http://bellendentherapies.co.uk/special-offers-and-free-downloads/

Acupuncturist, Attila Szanto be will giving a talk on the use of Chinese Medicine to alleviate both the symptoms and the causes of stress and anxiety. Learn to distinguish between different types of stress and anxiety, understand their causes, and receive practical advice on diet and lifestyle to help you take care of your health. Places are limited, to book email Attila at [email protected] Visit our website for more events http://bellendentherapies.co.uk/upcoming-events/

To celebrate World Breastfeeding Week on the 1st - 7th August,Bellenden Therapies Osteopath Dorothy Smith is offering 20% off any Osteopathy appointment booked for a mum or baby by 7th August. Contact Dorothy on [email protected] or see our website fore more details. http://bellendentherapies.co.uk/special-offers-and-free-downloads/

Life Coach Caroline Jago is offering a discounted support package to help Teachers and Lecturers learn how to manage stress which will include proven techniques to take away and use as needed. In addition to calming relaxation methods, she will focus on confidence building and enhancing motivation; all the while taking your personal circumstances into account. The cost of the 3 sessions is ?220. Contact Caroline on [email protected] or visit our Life Coaching page for more deatils http://bellendentherapies.co.uk/therapists-and-treatments-2/life-coaching/

Massage Therapist, David Holgate is offering ?40 off your first 90 Massage Treatment (usually ?75), and ?15 off a 60 minute follow-up session.(usually ?50). This offer is valid for all sessions booked during July and August. Contact David on [email protected] to book. For more information visit our webpage http://bellendentherapies.co.uk/special-offers-and-free-downloads/

Come join Polly Hallam (AKA Mrs Miggins) to stretch, move and laugh to the rhythms of belly dancing. Practising belly dancing regularly can help with weight loss, toning muscles and improving cardiovascular capacity, and it is especially good for developing the pelvic floor muscles. It also has emotional benefits, helping many to improve their self esteem, confidence and general wellbeing, and providing relief for depression and anxiety. Belly dance is also the perfect pre- and post-natal exercise. Most importantly, belly dance can be performed and enjoyed by anyone, regardless of age or body type. Class starts at 10am prompt. To book email Polly at [email protected]

The next 4 week course for Michele Nurnberge's Kundalini Meditation Course starts this Sunday 25th February at 5pm. This 4 week course is designed to equip you for home practice of the breath and mantra meditations of Kundalini Yoga. There are a variety of meditations in the discipline, with a range of purposes including improving memory, self healing, countering ?brain drain?, developing energy for prosperity and finding inner peace and happiness. The meditations all start with some simple warm up stretches, and many involve the use of a repeated mantra in the Language of Gurmukhi. Others use the breath and/or hand positions known as mudras. In Michele?s experience this kind of meditation is the easiest way to develop a ?meditative mind?. If you are feeling fractious and uneasy, attempting to simply still your mind can be difficult, and the consequent feelings can be counterproductive. The use of the mantras and breathwork can lift and soothe you into a calm, quiet and meditative state. Price for the 4 weeks is ?40 or you can pay ?12 per class. Classes start at 5pm prompt so please arrive at 4.45pm. To book email Michele at [email protected]

Don't forget the next instalments of Bellenden Therapies Xmas Shopping Events are this Wednesday and Thursday evening. We have bath bombs from ?1, 15% off all products, 10% off gift vouchers and if you book a treatment for yourself on the day you get 10% off too. Wednesday 13th 6-8pm Thursday 14th 5-7pm https://www.facebook.com/events/420708801679093/

We?ll be opening up our consulting rooms over the festive season. Stop by for a glass of wine or cup of tea and pick up something special for your loved ones. We?ll be offering 10% off Gift Voucher purchases as well as an array of therapeutic stocking fillers to keep your friends and family healthy through the winter months. We?ll be open at these times: Saturday 2nd December 10am-2pm Wednesday 13th December 6-8pm Thursday 14th December 5-7pm Saturday 16th December 4-6pm Friday 22nd December 10am-12pm

Monday 2nd October marks the start of #BackcareAwarenessWeek. To celebrate both our Osteopath, Dorothy Smith & Massage Therapist Vanessa Afful-Walcott will be offering discounts if you book an appointment with them that week. These are as follows: 20% off all Osteopathy appointments with Dorothy on Monday 2nd & Wednesday 4th October. ?10 off all 30 mins Back, Neck & Shoulder Massages on Tuesday 3rd October. For more information visit our website http://bellendentherapies.co.uk/

Bellenden Therapies will be taking part in this year?s Peckham Festival and having an Open day at their Therapy Rooms (147a Bellenden Road, London SE15 4DH)on Saturday 16th September from 11am ? 4pm. We?ll be offering reduced priced treatments, free talks, workshops and classes. Here's what we will be offering: Free Guided Visualisation and Hypnosis with Caroline Jago ? 'Hypnotherapy is a relaxed state of focus where your mind becomes more receptive to positive suggestion. This workshop is ideal for those who would like to try hypnotherapy before committing. Caroline works with all ages for issues as varied as smoking cessation, weight loss, and anxiety.? 20 mins sessions of Reflexology and Kinesiology Treatments with Jane Tilton for ?15 ? Want to find out more about Reflexology or Kinesiology? Have a 20 minutes taster session with Jane. 15 mins Chair Massage Treatments with Vanessa Afful-Walcott for ?10 ? Have a 15 minute neck, back and shoulders massage done through clothes. Is Osteopathy Right for you talk and 15 assessment with Dorothy Smith ? free 15 minute assessment with our new Osteopath Dorothy Smith where you can ask about a specific query and find out Osteopathy can help you. Kundalini Meditation Taster Class with Michele Nurnberger ? Join Michele and find our more about Kundalini Yoga meditations. Learn how to clear your subconscious mind from stress and anger whilst achieving mental balance, self healing and a restful night?s sleep. You will be introduced to simple meditations that use a repetitive sound/mantra and a mudra (hand position) practiced in a seated position. For times of each session, please visit our website http://bellendentherapies.co.uk/autumnopenday/

Receive a 30 Minute Treatment for just ?10 when you book a Full Priced Treatment!! Book a full treatment of Massage, Reflexology, Reiki, Kinesiology or a combination with Jane Tilton on Saturday 20th May and get a 30 minute taster session for just ?10!!! For more information and terms and conditions, visit our website http://bellendentherapies.co.uk/special-offers-and-free-downloads/special-offers/ or email Jane at [email protected]

From the 6th April Bellenden Therapies now offers Acupuncture every Thursday evening with Acupuncturist, Attila Szanto. Book an appointment with Attila and receive ?15 off your first treatment(usual price ?55). To book email Attila at [email protected]. For more information on our Therapist visit our website http://bellendentherapies.co.uk/acupuncture/ Find us at 147a Bellenden Road, SE15 4DH

To celebrate International Women?s Day on the 8th March, book on to Polly?s Belly Dancing Class on the 5th March and bring a friend to join you for free. Come and stretch, move, laugh to the rhythms and help us celebrate our awesomeness. For more information, visit the Bellenden Therapies website http://bellendentherapies.co.uk/courses-and-seminars/belly-dancing/ ?10 per booking ?8 for concessions To book email Polly at [email protected]

The next 4 week Meditation Course at Bellenden Therapies starts this Sunday 26th February (26th Feb, 5th, 12th and 19th March). Please arrive from 4.45pm for a 5pm prompt start, finishing at 6pm. The hour session starts with 10 minutes of simple warm up stretches then different meditations each week for which you will be given handouts so you can practice at home. The sessions themselves are relaxing and stress relieving and if you are able to start a daily regular practice you should see wonderful changes. The course is ?50 for the 4 weeks(?45 for repeaters). To find out more about the classes visit the Bellenden Therapies website http://bellendentherapies.co.uk/therapists-and-treatments/meditation-courses/ To book please email Michele at [email protected]

Start as you mean to go on with four helpings of Meditation to get you started on 2017. The course aims to equip you to start home practice of the breath and mantra meditations of Kundalini Yoga. There are many meditations available with a range of intentions e.g. to find peace and happiness within, to improve memory, to counter ?brain drain?, for self healing, powerful energy or for prosperity. The next course starts on Sunday January 15th, 5pm to 6pm at Bellenden Therapies, then on the 15th, 22nd, 29th January and 5th February. Cost ?50 for the course or ?45 if you have previously completed a course with Michele To book email Michele at [email protected]