Pregnancy Yoga Saturday 9-10.15am + Sunday 9-10.15am Yogarise Peckham ?13 drop-in /6 for ?70

[ArnieLoves]

// CALLING ALL YOGA MAMMAS-TO-BE! //

We have two pregnancy classes every week now at Yogarise in Peckham.

SATURDAYS + SUNDAYS 9-10.15AM.

And, there is even still space for tomorrow's session with Lisa Toth if you fancy it? Suitable from 12 weeks to birth. No previous yoga experience necessary. We have mats, props, blankets etc. Just bring yourself and wear something comfortable to move in.

Lisa Toth and Claire Saunders share the Saturday class, and Toni Osborne joins Team Yogarise with her new, Sunday session.

Always book your mat to avoid disappointment. We have a Yogarise app which is free and very user-friendly :)

ABOUT THE CLASS...

A slow and flowing class integrated with specific ante-natal postures to help you stay grounded, light and energised during pregnancy. It should also help to relieve many common pregnancy ailments and prepare you for an active labour and birth. Breath and visualisation exercises will enhance your experience by creating physical, mental and emotional well-being, cultivating courage and wisdom. The class will leave you feeling relaxed, nurtured and empowered having made a new network of supportive friends. Suitable from 15 weeks of pregnancy to birth.

Find out more about our Pregnancy teachers here:

http://www.yogarise.london/teachers/teachers-lisa-toth/

http://www.yogarise.london/teachers/teachers-Claire-Saunders/

http://www.yogarise.london/teachers/teachers-toni-osborne/

Please email [email protected] for more information, or message me via the East Dulwich Forum with any questions.

Yogarise is based in the Bussey Building (Copeland Park) just off Rye Lane.

BREATHE. STRETCH. YOGARISE.