Jump to content

Healthy Backs Clinical Pilates, NEW 6-week course starting soon


PID

Recommended Posts

Healthy Backs Clinical Pilates


Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues.? This small group course has been specifically designed and adapted for people with vulnerable backs or other joint-related issues; it offers an evidence-based practitioner-led Pilates approach to restoring strength and resilience.?


Thursdays 8.30pm starting November 08, 2018

St Barnabas Church Calton Avenue SE21 7DG

Cost ?96.00

Booking, please email to reserve your place?


Information

Classes are open to men and women over 18 years of age.

No previous pilates experience required.?

Group mat based and standing exercises which include Pilates exercises for strength and flexibility.?

Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience.

Health note: This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.?


Please do get in touch if you have questions about your suitability.


Pilates in Dulwich?

Celebrating 18 years in the heart of Dulwich

[email protected]

www. pilatesindulwich co.uk


About us

Pilates in Dulwich is bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness, and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Hmmm, millions of animals are killed each year to eat in this country.  10,000 animals (maybe many more) reared to be eaten by exotic pets, dissected by students, experimented on by cosmetic and medical companies.  Why is this any different? Unless you have a vegan lifestyle most of us aren't in a position to judge.  I've not eaten meat for years, try not to buy leather and other animal products as much as possible but don't read every label, and have to live with the fact that for every female chick bred to (unaturally) lay eggs for me to eat, there will be male that is likely top be slaughtered, ditto for the cow/milk machines - again unnatural. I wasn't aware that there was this sort of market, but there must be a demand for it and doubt if it is breaking any sort of law. Happy to be proved wrong on anything and everything.
    • I don't know how spoillable food can be used as evidence in whatever imaginary CSI scenario you are imagining.  And yes, three times. One purchase was me, others were my partner. We don't check in with each other before buying meat. Twice we wrote it off as incidental. But now at three times it seems like a trend.   So the shop will be hearing from me. Though they won't ever see me again that's for sure.  I'd be happy to field any other questions you may have Sue. Your opinion really matters to me. 
    • If you thought they were off, would it not have been a good idea to have kept them rather than throwing them away, as evidence for Environmental Health or whoever? Or indeed the shop? And do you mean this is the third time you have bought chicken from the same shop which has been off? Have you told the shop? Why did you buy it again if you have twice previously had chicken from there which was off? Have I misunderstood?
    • I found this post after we just had to throw away £14 of chicken thighs from Dugard in HH, and probably for the 3rd time. They were roasted thoroughly within an hour of purchase. But they came out of the oven smelling very woofy.  We couldn't take a single bite, they were clearly off. Pizza for dinner it is then. Very disappointing. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...