PID

Healthy Backs Pilates This 6-week course will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. This course will also help you manage tight, achy joints and muscle associated with chronic joint problems When: Wednesdays 6.30pm? Start date: January 23, 2019 Duration: 6 weeks Venue: St Barnabas Church, Calton Avenue, SE21 7DG Cost: ?90.00 + Eventbrite booking fee Booking (link takes to an external page) https://pilatesindulwich.co.uk/healthy-backs-pilates-classes/ Information Classes are open to men and women over 18 years of age. No previous Pilates experience required.? What to expect; mat-based and standing exercises which include Pilates exercises for strength and flexibility.? Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience. Health note: ? This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.? Please get in touch if you have questions about your suitability. Pilates in Dulwich - Est in 2000 in the heart of Dulwich www. pilatesindulwich co.uk About us Pilates in Dulwich are bespoke Pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness,?and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.

Healthy Backs Pilates, NEW 6-week course starting November?08 (2 places remaining) Small group practitioner-led Pilates course aimed at restoring strength, flexibility and resilience for people with vulnerable backs or other joint-related issues. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues such as back, hip or neck pain Thursdays 8.30pm starting November 08, 2018 St Barnabas Church Calton Avenue SE21 7DG Cost ?96.00 Please email to book your place? Information Classes are open to men and women over 18 years of age. No previous pilates experience required.? What to expect Mat based and standing exercises which include Pilates exercises for strength and flexibility.? Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience. Health note: This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.? Please do get in touch if you have questions about your suitability. Pilates in Dulwich? Celebrating 18 years in the heart of Dulwich [email protected] www. pilatesindulwich co.uk About us Pilates in Dulwich is bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness, and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.

Healthy Backs Clinical Pilates, NEW 6-week course starts in November? Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues.? This small group course has been specifically designed and adapted for people with vulnerable backs or other joint-related issues; it offers an evidence-based practitioner-led Pilates approach to restoring strength and resilience.? Thursdays 8.30pm starting November 08, 2018 St Barnabas Church Calton Avenue SE21 7DG Cost ?96.00 Booking, please email to reserve your place? Information Classes are open to men and women over 18 years of age. No previous pilates experience required.? Group mat based and standing exercises which include Pilates exercises for strength and flexibility.? Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience. Health note: This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.? Please do get in touch if you have questions about your suitability. Pilates in Dulwich? Celebrating 18 years in the heart of Dulwich [email protected] www.pilatesindulwich co.uk About us Pilates in Dulwich is bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness, and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.

"Save-a-life" first aid training Saturday, 3 November 2018 - 10:00am Bell House, 27 College Road, SE21 7BG Would you know what to do if someone stopped breathing? If not, then emergency first aid training should be on your list of essential skills to learn. You will leave this training session feeling confident to help someone in a first aid emergency and with the knowledge to save a life! This course teaches the essential basics of emergency first aid procedures covering adults, children and babies In just 3 hours you will learn simple life-saving skills including CPR, how to use an AED and much more. Learn the simple steps to Help an unconscious casualty who is breathing Help an unconscious person who is not breathing Understand the importance of a defibrillator Recognise and help someone who is having: a seizure a heart attack or angina an acute allergic reaction - Anaphylactic shock Also, an adult, child or baby who is choking an adult, child or baby who is choking a head injury, skull fracture, concussion and compression identify and manage and treat shock. Learn simple steps which will keep you safe and your family safe Cost ?30 Book here: https://www.eventbrite.co.uk/e/save-a-life-community-emergency-first-aid-training-tickets-50848451086 Information This course is raising funds for two causes - after costs we will make donations to the London?s Air Ambulance which is a charity reliant on public funding, and the rest is being used towards the cost of buying an Automated External Defibrillator (AED) for Bell House. To note: This course is open to anyone over 16 yrs. This is a non-certified course and therefore not suitable for people who need first aid training for a professional or work environment. Some of the practical sessions will be on the floor. Please let us know if this will be an issue. Please wear practical clothing that allow you easily move on the floor

Healthy Backs Clinical Pilates Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues.? This small group course has been specifically designed and adapted for people with vulnerable backs or other joint-related issues; it offers an evidence-based practitioner-led Pilates approach to restoring strength and resilience.? Thursdays 8.30pm starting November 08, 2018 St Barnabas Church Calton Avenue SE21 7DG Cost ?96.00 Booking, please email to reserve your place? Information Classes are open to men and women over 18 years of age. No previous pilates experience required.? Group mat based and standing exercises which include Pilates exercises for strength and flexibility.? Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience. Health note: This class is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.? Please do get in touch if you have questions about your suitability. Pilates in Dulwich? Celebrating 18 years in the heart of Dulwich [email protected] www. pilatesindulwich co.uk About us Pilates in Dulwich is bespoke pilates movement specialists and rehabilitation experts, based in the heart of Dulwich Village. Our aims are simple, to teach lasting skills to improve movement health, fitness, and overall well-being. Combining current concepts in movement and rehabilitation science with the Pilates method, we offer small group classes and structured one-one programmes at all levels including clinical rehabilitation.

This taster session will introduce you to effective evidence-based practitioner-led Pilates exercises designed and adapted for people with non-acute back problems or joint problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues. Healthy Backs Pilates September 06 @ 8.30 - 9.30pm Or September 22 10.30 -11.30am Additional information, and easy online booking via Eventbrite using these links - September 06 @ 8.30pm https://intro-sep06-830pm.eventbrite.co.uk September 22 10.30am https://intro-sep22-1030am.eventbrite.co.uk Information Classes are open to men and women over 18 years of age. No previous pilates experience required. Group mat based and standing exercises which include Pilates exercises for strength and flexibility. Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience. Please note: these classes are not suitable for people in acute pain, you must be able to get on and off a mat on the floor unaided to attend Venue; St Barnabas Church Calton Avenue SE21 7DG Cost: ?12.00 per class, usually ?16.00 Health notice This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend. Pilates in Dulwich - Est 2000 [email protected] www.pilatesindulwich.co.uk

Pilates Taster Classes This taster session will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues. Suitable for anyone with non-acute back problems or joint problems. Healthy Backs Pilates September 06 @ 8.30 - 9.30pm Or September 22 10.30 -11.30am Additional information, dates, prices and easy online booking via Eventbrite using this link - September 06 @ 8.30pm https://intro-sep06-830pm.eventbrite.co.uk September 22 10.30am https://intro-sep22-1030am.eventbrite.co.uk Information Classes are open to men and women over 18 years of age. No previous pilates experience required. Group mat based and standing exercises which include Pilates exercises for strength and flexibility. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience. Please note: these classes are not suitable for people in acute pain, you must be able to get on and off a mat on the floor unaided to attend. Venue; St Barnabas Church Calton Avenue SE21 7DG Cost: ?12.00 per class, usually ?16.00 Health note: This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend. If you have an ongoing injury, mobility problems or serious illness or are receiving treatment (medical or complementary), you may need to have an individual assessment and attend individual sessions before joining a class. Please feel to email you have any questions. Pilates in Dulwich - Est 2000 [email protected] www.pilatesindulwich.co.uk

Summer Pilates Taster Classes Whether you are new to Pilates or returning after a long break, our taster classes are designed to safely introduce you to the fundamentals of the Pilates method or refresh the basics in a friendly, safe and supportive environment. Here are three options from the upcoming autumn schedule, you can try one, two or attend all three to see which approach works best for you. Introduction to Pilates Thursday July 19 @ 8.30 -9.30pm Cost: ?12.00 St Barnabas Centre SE21 7DG Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/introduction-to-pilates-taster-class-tickets-42242552612 This is the general taster class which to will introduce the fundamentals of Pilates exercises in a friendly and safe environment. This is also a good option for people returning after a long break. Healthy Backs Pilates Thursday July 26 @ 8.30 -9.30pm Cost: ?12.00 St Barnabas Centre SE21 7DG Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/healthy-back-pilates-taster-class-tickets-47694480475 This taster session will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic problems. Suitable for anyone with non-acute back problems or joint problems Somatic (mindful) Pilates Wednesday August 01 @ 8.30 -9.30pm Cost: ?12.00 St Barnabas Centre SE21 7DG Additional information, and easy secure online booking via Eventbrite using this link - https://www.eventbrite.co.uk/e/somatic-mindful-pilates-taster-tickets-47694783381?ref=estw Somatic Pilates combines the best of pilates with slower paced mindful movements which help re-educate the brain and nervous system to develop new ways of moving. It?s a unique, safe and effective way to help people to overcome stress-related issues brought about by injury, repetitive movements and habituated postures. Suitable for all as long as you can get on and off a mat on the floor unaided Information Classes are open to men and women over 18 years of age. No previous pilates experience required. What to expect: Group mat based and standing exercises which include Pilates exercises for strength and flexibility. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience. Please note: these classes are not suitable for people in acute pain, and you must be able to get on and off a mat on the floor unaided to attend Do drop us an email if you have any questions. [email protected] Pilates in Dulwich Working in the heart if Dulwich Village since the year 2000

Clinical Pilates Taster Class Not sure if Clinical Pilates is for you? This taster class to will introduce the fundamentals of Pilates exercises in a friendly and safe environment. Suitable for everyone and especially for people with non-acute back problems or joint stiffness. This class is also a good option for people returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention or seeking ways to be more comfortable in their daily activities. An osteopath with extensive rehabilitation experience leads this class. Thursday, April 26, 2018 8.30pm - 9.30pm ?12.00 (usually ?16.00) St Barnabas Church, Calton Avenue SE21 7DG Booking essential, no drop-ins. Please email for booking information. No previous Pilates?experience?required Classes are small to ensure personal attention. Mats and all equipment supplied. Health notice: This course is not suitable for people in acute pain You must be able to get on and off a mat on the floor unaided to attend. Clinical Pilates explained: What is the difference between Clinical Pilates and a regular Pilates class? Clinical Pilates takes the principles of the original method with our current understanding and skill around movement and neuroscience, injury management and rehabilitation, and uses targeted, specific Pilates-based exercises, designed and instructed by a health professional qualified to diagnose, treat and manage musculoskeletal problems. Clinical Pilates can only be safely offered by health professionals Clinical Pilates adds the element of clinical knowledge to all the Pilates exercises.? Clinical Pilates can be easily adjusted, modified to individual needs, based on clinical assessment or diagnosis.

Clinical Pilates for back pain management Specialised small group classes for people with non-acute back pain, or those trying to avoid future episodes. Also suitable for people with joint problems or recovering from injuries, joint problems. Learn the essential Pilates exercises that can build spinal and torso (core) strength and improve flexibility. Classes are small to ensure personal attention while offering an appropriate progressive exercise challenge in a supportive environment to help you regain or enhance resilience. The course is devised and led by an osteopath with extensive Pilates and movement rehabilitation experience. 10-week healthy backs pilates class Thursdays 8.30pm, starting April 26, 2018 Cost ?160.00 St Barnabas Church, Calton Avenue SE21 7DG No previous Pilates experience required Mats and all equipment supplied Places are limited and offered on a first come basis Easy, secure booking: [pilatesindulwich.co.uk] Or via Eventbrite, [pid-2018-clinicalpilates.eventbrite.co.uk]. Please note a booking fee applies when using this option. Health notice: This course is not suitable for people in acute pain You must be able to get on and off a mat on the floor unaided to attend. Not all group classes are suitable for people with injuries. If you have an ongoing injury, back problems or serious illness and are receiving treatment (medical or complementary). You may need to have an individual assessment before joining a class. Please call or email if you have any questions. Clinical Pilates explained: What's the difference between Clinical Pilates and a regular Pilates class? Clinical Pilates takes the principles of the original method, along with current understanding around movement and neuroscience, injury management and rehabilitation, and uses targeted, specific Pilates-based exercises, to aid recovery, support return to daily activities or sport. Sessions are designed and instructed by a health professional qualified to diagnose, treat and manage musculoskeletal problems.

Would you know what to do if someone stopped breathing? If not, then emergency first aid training should be on your list of essential skills. Hands-on first aid training offers low-cost community courses a few times a year. Priced at less than 50% of our usual cost to enable more people to gain these essential life-saving skills. Saturday, April 28, 2018 11:00 to 14:00 St. Barnabas Church 40 Calton Avenue Dulwich Village SE21 7DG Cost: ?35.00 Secure booking via Eventbrite: https://savealife0418.eventbrite.co.uk What will you learn? In just 3 hours you will learn the basics of first aid and simple life-saving skills including CPR, which will enable you to feel confident to help someone in an emergency and give you the knowledge to save a life! Course outline Designed to teach you the essential basics of emergency first aid procedures for adults, children and babies. The priorities of first aid: Managing an unconscious casualty who is breathing ? recovery position. Managing an unconscious person who is not breathing ? CPR Understand the importance of a defibrillator Recognise and manage someone who is having; a seizure a heart attack or angina an acute allergic reaction - Anaphylactic shock Also, managing; an adult, child or baby who is choking a head injury, concussion and compression identify and manage and treat clinical shock. Learn simple steps which will keep you safe Our courses are designed to make emergency first aid simple to do and easy to remember. Delivered in a relaxed environment in small groups to ensure that everyone has individual attention, with a combination of powerpoint presentations, video and practical sessions which offer hands-on experience with feedback resuscitation manikins.We use state of the art Prestan resuscitation manikins which provide life-like and responsive training, which gives people a realistic experience of the best "real life" CPR outcomes. Who should attend this course? These courses are open to anyone over 16 yrs, and we often get three generations of families attending which is brilliant! Please note: To be effective CPR is usually performed on the floor. This course is a non-certified and therefore not suitable for individuals who need first aid training for a professional or work environment. Who are we Hands-on first aid training is a health professional-led bespoke company, which offers practical first aid training for individuals, new parents, therapists, fitness professionals, businesses and community groups.??We specialise in providing quality, age-appropriate, flexible first aid training which meets current Resuscitation Council (UK) Guidelines. We hope you can make it. Hands-on First Aid Training

Hi Has anyone else been experiencing weak mobile signal locally or no indoor coverage in SE21 since the end of November? Not sure if this is just an EE issue, apparently, there is long-term upgrade works ongoing locally for which they (EE) have no completion date but may take another 12 weeks? argh! Has anyone on other network had the same issue? Time to find another provider, any recommendations? Thanks

?Save a life? Community Emergency First Aid Training. Would you know what to do if someone stopped breathing? If not, then emergency first aid training should be on your list of essential skills. Saturday, 24 March 2018 10:00 to 13:00 St. Barnabas 40 Calton Avenue Dulwich Village SE21 7DG Cost: ?35.00 + Eventbrite booking fee (would usually cost ?75.00) Easy, secure booking via Eventbrite:https://savealife2018.eventbrite.co.uk We offer low-cost community courses a few times a year. Priced at less than 50% of our usual cost to enable more people to gain these essential skills. What will you learn? In just 3 hours you will learn the basics of first aid and simple life-saving skills including CPR, which will enable you to feel confident to help someone in an emergency and give you the knowledge to save a life! Our courses are designed to make emergency first aid simple to do and easy to remember. Delivered in a relaxed environment in small groups to ensure that everyone has individual attention, with a combination of powerpoint presentations, video and practical sessions which offer hands-on experience with realistic feedback resuscitation manikins. This is a family-friendly first aid course which aims to teach you the essential basics of emergency first aid procedures for adults, children and babies. Please note: CPR is usually performed on the floor. Course outline Essential skills to be able to manage the priorities of first aid confidently. An unconscious casualty who is breathing ? recovery position. An unconscious person who is not breathing ? CPR Understand the importance of a defibrillator Recognise and manage someone who is in shock Recognise and manage an acute allergic reaction - Anaphylactic shock Recognise and manage an adult, child or baby who is choking Recognise and manage a head injury, skull fracture, concussion and compression Recognise and manage someone who is having a seizure Manage someone who is having a heart attack or angina Identify and manage and treat shock. learn simple steps which will keep you safe We use state of the art Prestan training manikins which offer life-like and responsive training, which gives people a realistic experience of the best "real life" CPR outcomes. This is a non-certified course and therefore not suitable for individuals who need first aid training for a professional or work environment. Who should attend this course? These courses are open to anyone over 16 yrs, and we often get three generations of families attending which is brilliant! Who are we Hands on first aid training is a health professional-led bespoke company, which offers practical first aid training for individuals, new parents, therapists and fitness professionals, businesses and community groups.??With the experience of delivering emergency first aid in real situations, we specialise in providing quality, age-appropriate, flexible first aid training which meets current Resuscitation Council (UK) Guidelines. We hope you can make it. Hands on First Aid Training

Are you confused about the function of the pelvic floor muscles and how to keep them healthy? 1 in 3 women is reported to experience problems with their pelvic floor with symptoms such as incontinence, pelvic organ prolapse or pelvic pain. Sadly this is often regarded as a taboo subject and rarely talked about so too many women suffer in silence. There are frequently simple strategies and exercises that may improve or cure the problem, pelvic floor muscle training is usually advised as a first line treatment, but many women are not being taught them or don?t feel confident to perform them correctly. This is our 5th annual highly regarded workshop which aims to support women to better intimate health. What?s the inside scoop This workshop is an ideal introduction for any woman interested in finding out more about her pelvic floor and what is required to ensure your pelvic floor can do its job correctly. Learn about the function of your pelvic floor and the critical role a healthy pelvic floor plays in the immediate and long-term health, and fitness of women of all ages. Learn how to exercise your pelvic floor properly so that you can sneeze, cough jump, laugh or sneeze with confidence. You should leave empowered to perform pelvic floor exercise effectively with confidence. Who should attend Women of all ages (over 18 years please) are welcome whether you are planning a pregnancy, an expectant mum or just had just had a baby (after your 6 weeks check up please). Women are equally welcome if they are perimenopausal, menopausal or beyond. Includes practical sessions on a mat so please wear comfortable loose clothing. Sorry no babies or children, but if there is enough interest, I can organise a midweek mum and baby session Saturday, 24 March 2018 13:30 to 16:00 St. Barnabas 40 Calton Avenue Dulwich Village SE21 7DG Cost: ?39.00 - ?45.00 + Eventbrite booking fee Easy, safe booking via Eventbrite:https://womenshealthseries2018.eventbrite.co.uk Charity 20% of all ticket proceeds will be donated to The Eve Appeal, which is the only UK national charity raising awareness and funding research into the five gynaecological cancers ? ovarian, womb, cervical, vaginal and vulval. Workshop leader Is a female Osteopath, Pilates practitioner and health educator, passionate about supporting women with this sensitive issue. She has been working in health and therapeutic fitness for over 18 years. Send me a PM if you have any questions.

This workshop-style 2-hour class will Introduce the fundamentals of Pilates exercises in a friendly and safe environment. Suitable for everyone and especially for people with non-acute back problems, joint stiffness or discomfort. This is the class for you if you are new to Pilates, returning after a long break or looking to explore Pilates as a method of rehabilitation, injury prevention or simply seeking ways to be more comfortable in your daily activities. It will also introduce Pilates-based mindful movement to help manage stress or chronic muscular fatigue. Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience. When: Saturday, January 20, 2018 Time: 11.00 - 1.00pm Cost: ?20.00 - ?25.00 Venue: St Barnabas Church, Calton Avenue SE21 7DG Mats and all equipment are provided. Who should attend: Anyone over the age of 18 Easy secure booking via Eventbrite, click https://pid-beg-ws-2018.eventbrite.co.uk What to bring and wear? A small towel Please wear comfortable stretchy clothes; track bottoms/leggings and T-shirt are fine (men no shorts without cycling shorts underneath). Trousers/shorts with fitted waistbands are not suitable for pilates classes as they make it difficult to move without restriction. Mats and all equipment are provided. What to expect Mat-based and standing exercises, which include Pilates exercises for strength and flexibility and mindful movement to aid tension release and muscle relaxation. Booking T&C's No previous Pilates experience required. Booking essential places are limited and offered on a first come basis with full payment required to secure places. All bookings are final, no refunds. We reserve the right to: Cancel any course/class/workshop before the start date; full refunds will be given, and exclude anyone on health grounds. All bookings subject to medical screening via our health screen form and may require GP clearance. Health information This course is not suitable for people in acute pain You must be able to get on and off a mat on the floor unaided to attend. If you have a severe illness or are receiving treatment (medical or complementary), please make contact before booking.