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12
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29 April 2024 12:00 13:00
This event began 08/04/24 and repeats every week on Monday forever
Our park classes are effective workouts designed to support women during pregnancy, during the post-natal period and beyond. This is a great way to work up a sweat and get some positive endorphins with your baby or toddler in toe!
These classes are suitable for women during pregnancy and from 6 weeks post-delivery (vaginal or caesarean provided you’ve been given the all clear from your GP or midwife). We use resistance bands, body weighted exercises and low to medium impact cardio to ensure we are strengthening the pelvic floor, activating your core at the right intensity, looking after your joints, making you stronger from the inside out.
We cater for all levels of fitness giving adaptions and progressions where appropriate so you can workout at a pace that works for you.
Mondays, Peckham Rye at 1pm
Thursdays, Dulwich Park at 10am
Saturdays, Dulwich Park at 9am
Unlimited membership £35 per month
£11 drop in
BOOK NOW!
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