Event created by kvf
I’m excited to be hosting a calming and connective 90-minute sauna and breathwork session this month, blending mindful movement, breath, scent and self-massage with the healing power of heat and cold.
We’ll begin with a short grounding practice to connect with the body and breath, followed by a guided sensory experience in the sauna. You’ll be invited to move freely between the sauna and cold plunge, creating your own rhythm of heat, cold and stillness. Expect to leave feeling deeply relaxed, clear and reset.
Reset Ritual: Breath, Sauna + Cold Plunge
Community Sauna - RUSKIN PARK
90 minutes
Includes : gentle stretching, breathwork, self massage, sauna + plunge (optional)
Friday 9th January @ 12.00
£30 – limited spaces
BOOK HERE - https://legitfit.com/p/event/692ec677c6b9e0f31bff797f
Let me know if you have any questions. I’d love to welcome you there.
Warmly,
Kerry
[email protected]
www.togetherwebreathe.co.uk
@together.we.breathe
Edited by kvf