Jump to content

New Bokwa Classess in Push Studios!!!


hollymoreno

Recommended Posts

Hi all,


I am starting new Bokwa classes in Push studios on the 13th of november ! the class will be every tuesday 7.10 till 8.10.

Bokwa is a mix of south african Kwaito dance and light Boxing. the steps are made up of numbers and letters so if you know your alphabet you can Bokwa!! its AMAZING fun as well as a wicked workout ! you will burn arounf 1200 calories!!! come and try it out! the class on the 13th of november is totally FREE!!! you cant get better than that! once you start you wont want to stop! its time for BOKWA BABY!


I hope to see some of you lovly east dulwich ladies there x


Also I am still running classes on a wednesday 8.15-9.15 in st barnabus small hall. put your children to bed and come spend some feel good time on your self!

Link to comment
Share on other sites

  • 2 months later...

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • We had one that projected stars and played lullabies. It was a soft toy bee with a hard plastic back. I know we used it but can’t recall how effective it was.  What was brilliant was the Lulla sleep doll which has a heart beat sound. That was a critical sleep aid for the first couple of years. 
    • Hmmm, millions of animals are killed each year to eat in this country.  10,000 animals (maybe many more) reared to be eaten by exotic pets, dissected by students, experimented on by cosmetic and medical companies.  Why is this any different? Unless you have a vegan lifestyle most of us aren't in a position to judge.  I've not eaten meat for years, try not to buy leather and other animal products as much as possible but don't read every label, and have to live with the fact that for every female chick bred to (unaturally) lay eggs for me to eat, there will be male that is likely top be slaughtered, ditto for the cow/milk machines - again unnatural. I wasn't aware that there was this sort of market, but there must be a demand for it and doubt if it is breaking any sort of law. Happy to be proved wrong on anything and everything.
    • I don't know how spoillable food can be used as evidence in whatever imaginary CSI scenario you are imagining.  And yes, three times. One purchase was me, others were my partner. We don't check in with each other before buying meat. Twice we wrote it off as incidental. But now at three times it seems like a trend.   So the shop will be hearing from me. Though they won't ever see me again that's for sure.  I'd be happy to field any other questions you may have Sue. Your opinion really matters to me. 
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...