Hi all, I am starting new Bokwa classes in Push studios on the 13th of november ! the class will be every tuesday 7.10 till 8.10. Bokwa is a mix of south african Kwaito dance and light Boxing. the steps are made up of numbers and letters so if you know your alphabet you can Bokwa!! its AMAZING fun as well as a wicked workout ! you will burn arounf 1200 calories!!! come and try it out! the class on the 13th of november is totally FREE!!! you cant get better than that! once you start you wont want to stop! its time for BOKWA BABY! I hope to see some of you lovly east dulwich ladies there x Also I am still running classes on a wednesday 8.15-9.15 in st barnabus small hall. put your children to bed and come spend some feel good time on your self!
