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This group coaching session, taking place at Copper Beech Cafe, is for those that are looking to make a big change in their career. It will bring awareness to why we may feel stuck in that process, an understanding of how we can unlock it, and give direction to your new vision. BOOK HERE. As a coach Ambra combines her training in psychotherapy and neuroscience with her experience working as an investment banker at Morgan Stanley, a consultant and more recently, as an entrepreneur, having built an award-winning catering business. Ambra is a professional Coach, specialized in Change and Conflict and trained in Coaching by the NeuroLeadership Institute in London. She became passionate about psychology and neuroscience through her learning as an adoptive parent. She started to recognise that all of us can benefit from understanding the neuroscience of our thoughts and actions. It is empowering for everyone. We pay attention to our body, our diet and our professional training, so why not pay more attention to how our brain operates? Expect an entertaining and thought-provoking evening! To most out this session, please send the following information: · Describe in a few words your job · Do you have a vision of your future self in a couple of years time? · What is the main challenge you would like to address in your career? Ambra will NOT share this information with anyone. It will only be used for her to make the content more relevant for you. Ambra will be encouraging an interactive session on the day. It will be up to you how much you want to share or take part in it. Learning is very empowering when it is collective and we can connect our experience through the ones of others. At the time of booking please email you answers to [email protected] -
untilWelcome to Menopause ME Time! Join us for a relaxing and informative event dedicated to helping you navigate through Peri to Post menopause with ease. Take some time for yourself at Copper Beech Café and connect with other women going through similar experiences. Our expert speakers this time are Dr Marva Williams, creator of Shhh Menopause Wellness, talking about Intimacy Peri to Post Menopause. We also have local Nutritionist Amanada Duncan of Amanda Duncan Nutrition talking about Peri to Post Menopause Nutrition. Finally Alison Beadle, Womens Health Coach, and creator of the Moving Through Menopause App, will talking about Peri to Post menopausal brain health. Plus Ehi Esezobo of Mothers Inc is back to give reflexology taster sessions. Come enjoy a cup of coffee or tea, delicious snacks, and empowering conversations. Don't miss this opportunity to prioritize your well-being during this important stage of life. This is a free but ticketed event - please book here.
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untilWe're celebrating International Women's Day with a Dip at Dawn at JAGS Sports Club. Join us on Friday 8th March at 6am, when we'll be opening the pool early for women to enjoy a sunrise swim. Pop into Copper Beech Cafe afterwards to enjoy 50% off hot drinks. Non member women welcome - no need to book. Women only 6-6.30am. Members only from 6.30am. If you have any questions, please drop us a line on 020 8613 6500.
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What's all the fuss about gut health?
JAGS Sports Club Team posted an event in Activities and Tutorials
untilDo you experience daily gut issues such as bloating, constipation and even food intolerances? Or perhaps you suffer with painful periods or skin issues like acne and ezcema? Join us at Copper Beech Cafe, Dulwich where we'll be talking about the gut microbiome, and its importance in the health of all our body systems. The session will be led by Kirsty MacSween & Lindsay Bell, two London-based registered nutritionists practicing functional medicine. In this session we'll cover: The core microbiomes within the body Connections between them (i.e. how the oral microbiome can affect gut health) The gut microbiome What impacts and damages your gut What changes you can make today - foods, herbs & lifestyle. We'll also have time for Q&A where you'll be able to ask all of your gut-related questions and what changes you can make today. Book here. Want to connect with us? Linked In: studio nourish Instagram www.studionourish.com About studio nourish: With new health discoveries published daily, we understand that keeping up with what’s really good for you, and making a habit of it, can feel like hard work. Our practice focuses on identifying and addressing the underlying causes of illness within the body. Most diseases start from the gut, so that's always one of the first starting points when we work with a client. We offer personalised nutrition plans & functional testing to get to the bottom of your symptoms and help you achieve optimum health. -
untilThis group coaching session is for those that are looking to make a big change in their career. It will bring awareness to why we may feel stuck in that process, an understanding of how we can unlock it, and give direction to your new vision. As a coach Ambra combines her training in psychotherapy and neuroscience with her experience working as an investment banker at Morgan Stanley, a consultant and more recently, as an entrepreneur, having built an award-winning catering business. Ambra is a professional Coach, specialized in Change and Conflict and trained in Coaching by the NeuroLeadership Institute in London. She became passionate about psychology and neuroscience through her learning as an adoptive parent. She started to recognise that all of us can benefit from understanding the neuroscience of our thoughts and actions. It is empowering for everyone. We pay attention to our body, our diet and our professional training, so why not pay more attention to how our brain operates? Expect an entertaining and thought-provoking evening! Book here. To make the most out this session, please send the following information: · Describe in a few words your job · Do you have a vision of your future self in a couple of years time? · What is the main challenge you would like to address in your career? Ambra will NOT share this information with anyone. It will only be used for her to make the content more relevant for you. Ambra will be encouraging an interactive session on the day. It will be up to you how much you want to share or take part in it. Learning is very empowering when it is collective and we can connect our experience through the ones of others. At the time of booking please email you answers to [email protected]
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We are currently looking for a Senior Sports Assistant to join our team at JAGS Sports Club. This person will have direct responsibility for pool users, initiate rescues and evacuation if needed, uphold excellent standards of customer service and cleanliness and set up club-wide equipment for classes, courses and parties. The successful candidate will also cover the Duty Manager during holidays and sick leave. Applicants must: 👉 hold a valid NPLQ 👉have customer facing experience within the leisure industry 👉 demonstrate excellent communication skills 👉 be punctual, reliable and consistent This is a full time position, 39hrs per week, which works according to a shift pattern of 06.15-14.15 & 14.00-22.15. In return, we offer a competitive salary + excellent benefits, including free club membership, Employer Pension Contributions, Cycle Scheme, free lunches during the school week/term time, a Dulwich Picture Gallery pass and training opportunities 🤩 If you have experience and would like to apply, we’d love to hear from you! Please email your CV and cover letter to [email protected] Full job description attached. candidate packSSAJAGSlowFeb24.pdf
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untilParents of Year 11 students are invited to join a talk with Counselling Psychologist Anna Jurek on Wednesday 28th February at Copper Beech Cafe in Dulwich. This is a free but ticketed event - book here. How to navigate GCSE exam stress Your children have been preparing for their GCSEs for the last 1.5 of their school life – they know how important these exams are and stress and anxiety are on the rise. At this stage of the school term your child may be presenting with: worries and anxieties, panic attacks being unable to concentrate and revise insomnia loss of appetite or craving only unhealthy foods hopelessness about the future disengagement in activities they previously enjoyed low mood and loneliness risky and self-harming activities Some of these symptoms are a healthy response to exams – we need a bit of motivational stress to be able to perform well. However, the stress response becomes problematic when it has an impact on our physical and emotional health. As parents and carers, we sometimes feel lost in our responses supporting young people; we have been there, we know that our children will go through the exams and will survive them. However, children won’t find this useful – they need support with a variety of approaches, often designed and adjusted just for them. Join us on 28th February at 7.30pm, where Anna will share her ideas and tips on how to support your children while they are preparing and taking GCSE exams. At the end of the talk there will be time for questions.
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Parents of Year 11 students are invited to a talk at Copper Beech Cafe with local Counselling Psychologist Anna Jurek, on 28th February at 7.30pm. This event is free but ticketed - please book here. How to navigate GCSE exam stress Your children have been preparing for their GCSEs for the last 1.5 years of their school life – they know how important these exams are and stress and anxiety are on the rise. At this stage of the school term your child may be presenting with: worries and anxieties, panic attacks being unable to concentrate and revise insomnia loss of appetite or craving only unhealthy foods hopelessness about the future disengagement in activities they previously enjoyed low mood and loneliness risky and self-harming activities Some of these symptoms are a healthy response to exams – we need a bit of motivational stress to be able to perform well. However, the stress response becomes problematic when it has an impact on our physical and emotional health. As parents and carers, we sometimes feel lost in our responses supporting young people; we have been there, we know that our children will go through the exams and will survive them. However, children won’t find this useful – they need support with a variety of approaches, often designed and adjusted just for them. Join us on 28th February and Anna will offer parents tips and tools to help navigate this sometimes tricky period. At the end of the talk there will be time for questions. Please book here. Copper Beech Cafe is situated next to JAGS Sports Club on Red Post hill. Please walk, cycle or take public transport to the cafe as there is very limited parking onsite. Disabled parking available.
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untilJoin us at JAGS Sports Club in February Half Term for affordable and action-packed holiday fun! Our courses and classes for 5-12 year olds include: Day Camp (games, sports, arts & crafts, pool time for able swimmers)* Mermaids Swimming Diving Trampoline Climbing Art Classes *Early drop off and late pick up options for Day Camp. Register and book here or call our reception team on 020 8613 6500 for more information.
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Join us at JAGS Sports Club in February Half Term for action-packed fun! We have a wide range of affordable classes and courses on offer for 5-12 year olds, including: Day Camp (games, sports, arts and crafts + pool time for able swimmers)* Swimming Diving Mermaids Climbing Trampoline Art Classes *Early Drop Off and Late Pick up options for Day Camp Many of the courses are almost at capacity so please book ASAP to avoid disappointment. Register and book your children here.
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Need some motivation to get fit after an indulgent December? Join JAGS Sports Club in January and we'll give you your first full month for free + waive the £70 joining fee, making you huge savings! JAGS Sports Club is an inclusive, friendly and supportive sports facility on Red Post Hill. Whether it's weights, cardio, mindfulness or a combination of all that you're looking for, we have something for everyone! Membership includes access to the gorgeous uv-sanitised 25m pool, tennis courts, badminton courts, table tennis, squash court, gym, free weights studio and climbing wall. In addition, members can all attend unlimited classes including Yoga, Pilates, CycleFit, Circuits, TRX, Free Weights for Women, Cardio Tone, AquaFit, Hot Yoga, Kundalini Yoga (and more!). Members also benefit from discounts and priority booking on courses including Climbing, Swimming and Trampoline and have VIP access to free talks at Copper Beech Cafe. For Family and Junior members, the Teen Programme, including TeenFlex, TeenCycle, TeenBox and Youth Gym, provides unrivalled opportunities for 12-17 year olds to have some well deserved time out to focus on healthy bodies and minds. This really is the best sports facility in town, but don't just take our word for it, drop us a line and we'll show you round. Call 020 8613 6500 to book a tour or pop into the Club after 6pm on weekdays, or at the weekend, 8am-9pm. More information about JAGS Sports Club can be found here.
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Due to late start dates for the spring term at many Southwark primary schools, JAGS Sports Club is now running a Day Camp in the first week of January. Day Camp takes place at 9am to 3.30pm, but parents can also select early drop off at 8am or late pick up at 5.30pm, if they need a longer day. Suitable for ages 5-12 years, Day Camp is a fun day incorporating games such as Sharks and Lifeguards and a variety of sports including badminton, football, tennis and basketball. There will also be an hour in the pool for able swimmers and some arts and craft time in the afternoon. Please book via Magic Booking - the link can be found here. Prices are: Day Camp - £38 Early Drop Off - £6 Late Pick Up - £12
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Learn to make a beautiful wreath to take home and display this Christmas! Taking place at Copper Beech Cafe on Monday 4th and Sunday 10th December at 7.30-9.30pm, Sonya will also show you how to make other rustic Christmas decorations. Your new wreath-making skills are not just for the festive season... smaller wreaths can be used as a table decoration, with a candlestick at the centre. And Easter, summer and autumn wreaths are now a popular way to celebrate the changing seasons. Price includes all materials and a glass of wine, lager or kombucha and festive mince pie from the Copper Beech Cafe. If you have a pair of secateurs, please bring them along. Book Monday 4th December here and Sunday 10th December here.
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Join us on Wednesday 15th November at 7pm for a free talk on Gardens, Winter & Well-Being. Gardening boosts your mood and the beauty of your surroundings, whilst letting you connect with nature. A wonderful mini-break from a busy life. Does your garden come to life in spring but stay dormant over winter? Find out how you can make your garden sing in winter too! Plus, lots of tips on finding the best garden-related books for a cosy nights in. With Christmas around the corner, there will also be a few surprises along the way! Free but ticketed, book here. Address: Copper Beech Cafe, JAGS Sports Club, Red Post Hill, SE24 9JN
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Copper Beech Cafe (CBC) on Red Post Hill, a short walk from North Dulwich station, is situated directly next to JAGS Sports Club. Built in 2017, it's a lovely bright and airy cafe, which also hosts workshops, events and monthly art exhibitions by local artists. CBC currently has an opening for a Cafe Supervisor, who will manage the operation of the cafe at weekends and work as an assistant to the Manager. We're looking for someone with: - Cafe supervision experience - Barista Training - An excellent understanding of customer service - A positive 'can do' attitude - The ability to lead an established team, playing to people's strengths and ensuring a tight knit team, where everyone feels included and valued. In return, the right candidate will get: - 32 hours per week (16 of these will be worked on Saturday and Sunday) - Competitive Salary (we are open to working on a permanent or contract basis) - Fantastic perks, including free gym membership to JAGS Sports Club Please note this cafe is open to Sixth Form students during the school day/term. As such, the successful candidate will be subject to child protection screening, including DBS and overseas police checks. If you have the right skills and this job sounds like the one for you, please get in touch! Email your CV and Covering Letter to [email protected] ASAP. Applications close on 14th October.