JAGS Sports Club Team

This group coaching session, taking place at Copper Beech Cafe, is for those that are looking to make a big change in their career. It will bring awareness to why we may feel stuck in that process, an understanding of how we can unlock it, and give direction to your new vision. BOOK HERE. As a coach Ambra combines her training in psychotherapy and neuroscience with her experience working as an investment banker at Morgan Stanley, a consultant and more recently, as an entrepreneur, having built an award-winning catering business. Ambra is a professional Coach, specialized in Change and Conflict and trained in Coaching by the NeuroLeadership Institute in London. She became passionate about psychology and neuroscience through her learning as an adoptive parent. She started to recognise that all of us can benefit from understanding the neuroscience of our thoughts and actions. It is empowering for everyone. We pay attention to our body, our diet and our professional training, so why not pay more attention to how our brain operates? Expect an entertaining and thought-provoking evening! To most out this session, please send the following information: · Describe in a few words your job · Do you have a vision of your future self in a couple of years time? · What is the main challenge you would like to address in your career? Ambra will NOT share this information with anyone. It will only be used for her to make the content more relevant for you. Ambra will be encouraging an interactive session on the day. It will be up to you how much you want to share or take part in it. Learning is very empowering when it is collective and we can connect our experience through the ones of others. At the time of booking please email you answers to [email protected]

Parents of Year 11 students are invited to a talk at Copper Beech Cafe with local Counselling Psychologist Anna Jurek, on 28th February at 7.30pm. This event is free but ticketed - please book here. How to navigate GCSE exam stress Your children have been preparing for their GCSEs for the last 1.5 years of their school life – they know how important these exams are and stress and anxiety are on the rise. At this stage of the school term your child may be presenting with: worries and anxieties, panic attacks being unable to concentrate and revise insomnia loss of appetite or craving only unhealthy foods hopelessness about the future disengagement in activities they previously enjoyed low mood and loneliness risky and self-harming activities Some of these symptoms are a healthy response to exams – we need a bit of motivational stress to be able to perform well. However, the stress response becomes problematic when it has an impact on our physical and emotional health. As parents and carers, we sometimes feel lost in our responses supporting young people; we have been there, we know that our children will go through the exams and will survive them. However, children won’t find this useful – they need support with a variety of approaches, often designed and adjusted just for them. Join us on 28th February and Anna will offer parents tips and tools to help navigate this sometimes tricky period. At the end of the talk there will be time for questions. Please book here. Copper Beech Cafe is situated next to JAGS Sports Club on Red Post hill. Please walk, cycle or take public transport to the cafe as there is very limited parking onsite. Disabled parking available.

Join us at JAGS Sports Club in February Half Term for action-packed fun! We have a wide range of affordable classes and courses on offer for 5-12 year olds, including: Day Camp (games, sports, arts and crafts + pool time for able swimmers)* Swimming Diving Mermaids Climbing Trampoline Art Classes *Early Drop Off and Late Pick up options for Day Camp Many of the courses are almost at capacity so please book ASAP to avoid disappointment. Register and book your children here.

Need some motivation to get fit after an indulgent December? Join JAGS Sports Club in January and we'll give you your first full month for free + waive the £70 joining fee, making you huge savings! JAGS Sports Club is an inclusive, friendly and supportive sports facility on Red Post Hill. Whether it's weights, cardio, mindfulness or a combination of all that you're looking for, we have something for everyone! Membership includes access to the gorgeous uv-sanitised 25m pool, tennis courts, badminton courts, table tennis, squash court, gym, free weights studio and climbing wall. In addition, members can all attend unlimited classes including Yoga, Pilates, CycleFit, Circuits, TRX, Free Weights for Women, Cardio Tone, AquaFit, Hot Yoga, Kundalini Yoga (and more!). Members also benefit from discounts and priority booking on courses including Climbing, Swimming and Trampoline and have VIP access to free talks at Copper Beech Cafe. For Family and Junior members, the Teen Programme, including TeenFlex, TeenCycle, TeenBox and Youth Gym, provides unrivalled opportunities for 12-17 year olds to have some well deserved time out to focus on healthy bodies and minds. This really is the best sports facility in town, but don't just take our word for it, drop us a line and we'll show you round. Call 020 8613 6500 to book a tour or pop into the Club after 6pm on weekdays, or at the weekend, 8am-9pm. More information about JAGS Sports Club can be found here.

Due to late start dates for the spring term at many Southwark primary schools, JAGS Sports Club is now running a Day Camp in the first week of January. Day Camp takes place at 9am to 3.30pm, but parents can also select early drop off at 8am or late pick up at 5.30pm, if they need a longer day. Suitable for ages 5-12 years, Day Camp is a fun day incorporating games such as Sharks and Lifeguards and a variety of sports including badminton, football, tennis and basketball. There will also be an hour in the pool for able swimmers and some arts and craft time in the afternoon. Please book via Magic Booking - the link can be found here. Prices are: Day Camp - £38 Early Drop Off - £6 Late Pick Up - £12

Learn to make a beautiful wreath to take home and display this Christmas! Taking place at Copper Beech Cafe on Monday 4th and Sunday 10th December at 7.30-9.30pm, Sonya will also show you how to make other rustic Christmas decorations. Your new wreath-making skills are not just for the festive season... smaller wreaths can be used as a table decoration, with a candlestick at the centre. And Easter, summer and autumn wreaths are now a popular way to celebrate the changing seasons. Price includes all materials and a glass of wine, lager or kombucha and festive mince pie from the Copper Beech Cafe. If you have a pair of secateurs, please bring them along. Book Monday 4th December here and Sunday 10th December here.

Join us on Wednesday 15th November at 7pm for a free talk on Gardens, Winter & Well-Being. Gardening boosts your mood and the beauty of your surroundings, whilst letting you connect with nature. A wonderful mini-break from a busy life. Does your garden come to life in spring but stay dormant over winter? Find out how you can make your garden sing in winter too! Plus, lots of tips on finding the best garden-related books for a cosy nights in. With Christmas around the corner, there will also be a few surprises along the way! Free but ticketed, book here. Address: Copper Beech Cafe, JAGS Sports Club, Red Post Hill, SE24 9JN

Copper Beech Cafe (CBC) on Red Post Hill, a short walk from North Dulwich station, is situated directly next to JAGS Sports Club. Built in 2017, it's a lovely bright and airy cafe, which also hosts workshops, events and monthly art exhibitions by local artists. CBC currently has an opening for a Cafe Supervisor, who will manage the operation of the cafe at weekends and work as an assistant to the Manager. We're looking for someone with: - Cafe supervision experience - Barista Training - An excellent understanding of customer service - A positive 'can do' attitude - The ability to lead an established team, playing to people's strengths and ensuring a tight knit team, where everyone feels included and valued. In return, the right candidate will get: - 32 hours per week (16 of these will be worked on Saturday and Sunday) - Competitive Salary (we are open to working on a permanent or contract basis) - Fantastic perks, including free gym membership to JAGS Sports Club Please note this cafe is open to Sixth Form students during the school day/term. As such, the successful candidate will be subject to child protection screening, including DBS and overseas police checks. If you have the right skills and this job sounds like the one for you, please get in touch! Email your CV and Covering Letter to [email protected] ASAP. Applications close on 14th October.

Copper Beech Cafe (CBC) on Red Post Hill, a short walk from North Dulwich station, is situated directly next to JAGS Sports Club. Built in 2017, it's a lovely bright and airy cafe, which also hosts workshops, events and monthly art exhibitions by local artists. CBC currently has an opening for a Cafe Supervisor, who will manage the operation of the cafe at weekends and work as an assistant to the Manager. We're looking for someone with: - Cafe supervision experience - Barista Training - An excellent understanding of customer service - A positive 'can do' attitude - The ability to lead an established team, playing to people's strengths and ensuring a tight knit team, where everyone feels included and valued. In return, the right candidate will get: - 32 hours per week (16 of these will be worked on Saturday and Sunday) - Competitive Salary (we are open to working on a permanent or contract basis) - Fantastic perks, including free gym membership to JAGS Sports Club Please note this cafe is open to Sixth Form students during the school day/term. As such, the successful candidate will be subject to child protection screening, including DBS and overseas police checks. If you have the right skills and this job sounds like the one for you, please get in touch! Email your CV and Covering Letter to [email protected] ASAP. Applications close on 14th October.

Looking for ways to keep the little ones entertained this summer? Holiday Kids Club is in full swing at JAGS Sports Club, with spaces available on the following classes/courses: Day Camp, including pool time (for competent swimmers) Mermaids Trampoline Swimming Diving Sessions are suitable for children aged 5-11 years old. Full listings, with prices and times can be found here. To book, simply register your child on Magic Booking and follow booking instructions. For ages 12-17 years, there are a number of age specific classes taking place at JAGS Sports Club over the summer holidays including Teen Yoga, Teen Box and several supervised Youth Gym sessions. Members go free and Non member passes cost just £5. Book at by calling 020 8613 6500.

If you'd like to improve your fitness levels but feel a bit intimidated about attending classes or going to the gym, you are not alone! This is why the team at JAGS Sports Club has formulated five courses for complete beginners and/or those who have had a long hiatus from exercise. Why do it? Exercise makes you feel good. Forget the beach body; exercise gives you energy, strengthens your bones, improves muscle function and clears your head. Taking part in exercise two to three times a week will really alter the way you feel in your body and mind. Whats on offer? There are five courses to choose from in Yoga, Pilates, Gym, CycleFit and Swimming. Each course is five weeks long and will provide you with the tools to confidently attend classes and/or use the sports club facilities independently. Please note you will need to be able to swim to take part in the swimming course. What's the cost? If you join one of the £25 beginners courses at JAGS Sports Club, we'll give you your first month of membership free. We'll also waive the joining fee! Please note, for Family Memberships, you will need to sign up to two beginners courses. When do the courses take place? There are courses starting w/c 1st May and 5th June. When you sign up you can start using the Club immediately, even if it's before your course starts. Don't forget the Club has a pool, two gyms, classes, a squash court, tennis courts, badminton and ping pong available - so lots to choose from! Once the courses are full, the offer will no longer be available. How do I join? Simply drop us a line on 020 8613 6500 or pop into the Club. We're on holiday hours until Sunday 23rd April so you can pop in any time between 7am and 9pm this week to speak to someone in person or view the Club. After this date, we recommend coming to the Club after 6pm on weekdays and after 12pm on Saturdays and Sundays.

Don't miss Holiday Kids Club at JAGS Sports Club this half term! We currently have limited space on: * Five day climbing (ages 7+): 10am - 12pm * Five day Improver 2 swimming (50m): 11.55am - 12.55pm * Five day Trampoline (6-8yrs): 10-11am * Wednesday Diving (competent swimmers): 1-2pm We also have Multi-Sports every day for children aged 4-11yrs. Taking place at 9am-3.30pm, this can be booked as a day or week-long course. Early drop off and late pick up options are also available for this course. All bookings can be made on Magic Booking - click here: http:// https://jagssportsclub.magicbooking.co.uk/Identity/Account/Login If you have any questions about these courses, please do not hesitate to give us a call on 020 8613 6500 (bookings can not be made over the phone, however).

JAGS Sports Club is hosting a National Pool Lifeguard Qualification (NPLQ) course this half term, 13th-17th February. The course takes place over five days, at 9am-5pm, and includes water-based rescues, First Aid, Cardio Pulmonary Resuscitation (CPR) and Automated External Defibrillator (AED), After partaking in this qualification, attendees can seek employment, on a full time or part time basis, as a lifeguard. Applicants must be competent swimmers (100m) and must also be over 16 years old. The course cost is £285. Please call JAGS Sports Club on 020 8613 6500 to book or drop us an email at [email protected] for more information.

As promoted by Great Ormond Street, exercise in young people is hugely important, increasing concentration, building a stronger heart, encouraging healthy growth and development, lowering stress and anxiety, improving posture and balance and impacting self esteem. Although there are a lot of teens living in the area, they are often less represented by community clubs and groups. As such, JAGS Sports Club has developed a number of classes across the week that are specifically designed with teens in mind! These sessions are led by highly experienced instructors who are there to encourage and support positive attitudes to body and mind, forging a healthy relationship to exercise for years to come. The following classes are available every week: Monday - Teen Yoga with Alison at 6-7pm Wednesday - Teen Cycle with Maxi at 6.15-6.45pm Thursday - Teen Box with Annamaria at 6-7pm Saturday - Youth Gym with Marco at 2-2.45pm (beginners) and 3-3.45pm (advanced) Sunday - Youth Gym at 12.30 - 1.30pm Book now on 020 8613 6500. Members can attend teen sessions for free but non members are also welcome at £5 per class.

Join JAGS Sports Club in September and we'll not only waive the joining fee but also give you an Amazon voucher up to the value of: £75 - Family/Single Parent Family Members £40 - Adult/Retired/Student Members £10 - Juniors JAGS Sports Club is an inclusive sports centre located close to North Dulwich station and membership includes a huge array of facilities and classes for all abilities. Membership rates are competitive and there are a number discounted rates for NHS and School staff. Drop us a line on 020 8613 6500 to find out more! Offer expires on Friday 30th September 2022.

At JAGS Sports Club, there are a number of weekly classes specifically crafted with teens in mind! These sessions focus on a developing a healthy attitude to body and mind, whilst providing a safe environment for exercise. This month, non members can join teen classes for just £1! Call the Club on 020 8613 6500 to book up to one week in advance - early booking is recommended. Choose from any of the following sessions: Mondays Teen Yoga at 6-7pm Wednesdays Teen Cycle at 6.15-6.45pm Thursdays Teen Box at 6-7pm Saturdays Youth Gym at 2-2.45pm (in the main gym with cardio and resistance training equipment) Youth Gym at 3 - 3.45pm (in the free weights gym) Suitable for ages 12-17 years.

Join our lovely team in North Dulwich! We're currently on the lookout for a weekend Cafe Supervisor and Baristas. If you have the right experience, please email us with a cover letter and CV at [email protected]: Copper Beech Caf? is a bright and modern caf? near to North Dulwich station, with inside and outside space. The caf? serves specialist coffee, smoothies, cakes, pastries, toasties and seasonal additions, all of which are prepared by staff. Based on the JAGS Sports Club site, it functions as a caf? to the public during club hours and a sixth form caf? during term time/school hours. The team is hardworking, and many members of staff have been with us since our opening in 2017. Supervisor Role: Essential experience, qualities, and skills ? Barista trained ? Min. one year experience as a supervisor ? Min. one year experience of working in a caf? ? Excellent communication skills ? Time management skills ? Customer focused ? Ability to work well under pressure ? Confident and able to interact with people of all ages ? People-focused, interested in creating a positive environment for customers & team ? Proactive, with a strong work ethic and willingness to cover all bases ? Consistently available at weekends Desirable experience ? Level two Health and Safety certificate Pay & Benefits ? ?13.22 p/h including 12% annual leave allowance ? Membership to JAGS Sports Club Barista positions: ? Barista experience essential ? Excellent customer service skills ? Ability to work in fast paced environment and proactive to undertake tasks in quieter periods ? ?10.65 p/h including 12% annual leave allowance ? Membership to JAGS Sports Club

Never has there been a more important time to honour a healthy body and mind. Join JAGS Sports Club and enjoy a wide range of facilities to get you moving and feeling great! Membership at JAGS Sports Club gives you access to multiple facilities including the beautiful 25m swimming pool, tennis courts, badminton courts, gym, free weights gym, spin studio and climbing wall. Classes are also included in membership and members are offered discounted rates for courses. Find out more on prices, etc here: jagssportsclub.co.uk Join in January and save: * Pay nothing until February * No joining fee (normally ?70) * Enjoy five complimentary guest passes * Get a free stainless steel water bottle Call us on 020 8613 6500 to book your free trial today!