GokayFitness

Really appreciate your recent comments everyone. What a great community we are at GokayFitness. I hope you had a great summer break. Best Gok

The only bad workout is the one that didn't happen! https://www.instagram.com/p/CguXiyTNg-B/?hl=en www.gokayfitness.com

You can never expect to succeed if you only put in work on the days you feel like it! https://www.instagram.com/p/CgcWBYDuro1/?hl=en www.gokayfitness.com

Sore? Tired? Out of Breath? Good...it's working! https://www.instagram.com/p/CgKUdesMY5r/?hl=en www.gokayfitness.com

Hustle for that muscle! https://www.instagram.com/p/CfmRVm1l5rP/?hl=en www.gokayfitness.com

Push yourself because no one else is going to do it for you! https://www.instagram.com/gokayfitness/?hl=en www.gokayfitness.com

You don't have to be extreme - just consistent! https://www.instagram.com/p/CeMJeUsO4O6/?hl=en www.gokayfitness.com

Hi there I?m looking for a cleaner for my fitness hub in Dulwich Village. Please text to 07872 486891. Many thanks Gok

Every day is a good day to work out! https://www.instagram.com/p/CdoGVl_FobW/ www.gokayfitness.com

Well done to Daniel! Very proud of his achievement. Get in touch to find out more. https://www.instagram.com/p/CdkieAOlz8-/ www.gokayfitness.com

Creating a healthy community is an amazing feeling! https://www.instagram.com/gokayfitness/ www.gokayfitness.com

Sore Today, Strong Tomorrow https://www.instagram.com/p/Cb788dyFweU/ www.gokayfitness.com

In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. In twelve weeks, you'll get addicted. https://www.instagram.com/p/Cbp7YH2O7Cs/ www.gokayfitness.com

I hear this a lot. I can?t find time to exercise :) Think of your workouts as important meetings you schedule with yourself. Bosses don't cancel! https://www.instagram.com/p/CcN-hhUtVqf/?igshid=YmMyMTA2M2Y= www.gokayfitness.com

Think of your workouts as important meetings you schedule with yourself. Bosses don't cancel! https://www.instagram.com/p/CcN-hhUtVqf/ www.gokayfitness.com

When was the last time you regretted a workout? Never! You always feel fantastic afterwards, don?t you? You feel like you?ve done something for yourself, adrenaline is kicked in, you feel great. Your mind also takes a break from that manic life. Well.. if you don?t agree with me, spit on my face!! www.gokayfitness.com https://www.instagram.com/reel/CbUn-WMreWD/

So pleased to be featured on the South Londoner Newspaper. Huge thank you to Laura for interviewing me. You can get a free copy in most local businesses around you, in South London. Full Article: https://www.gokayfitness.com/publicity

You cannot lose that stone or two (6-12kg) for a number of years now, can you? With the right mindset, a great progressive workout plan supported with the right nutrition, it can only be 2-3 months away. I know it might feel unachievable, but believe me it is not! Remember how your health and fitness was 10 years ago? What changed now? Your lifestyle. Make some changes in your lifestyle now and claim your fitness back. www.gokayfitness.com https://www.instagram.com/reel/CbCVKs3O8P1/

Don?t be upset by the results you didn't get with the work you didn't do. You can only be fit if you exercise. And it only works if you do it consistently. Incorporate it in your manic life. You have to do it even if it is for 20 minutes. You know you'll benefit from it. Come on! https://www.instagram.com/reel/Cawd_rXpzwi/ www.gokayfitness.com

Hi All, Here we come Dulwich! My second Fitness Rig is installed. Come and try it at Gok?s Outdoor Fitness Park. https://drive.google.com/file/d/1aLHbeVNSVjcvOoWsQHCR3r16ogsOAp0K/view https://www.instagram.com/stories/highlights/17884596008535897/?hl=en www.gokayfitness.com

Hi all, Here is our brand new Outdoor Fitness Park in Dulwich Village. https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODg0NTk2MDA4NTM1ODk3?utm_medium=copy_link https://drive.google.com/file/d/1ZvAop6l20xMDEzzGzVxrCdL3yXShP1A3/view?usp=sharing Come and try PT or Group Classes. Contact for more info: https://www.gokayfitness.com

Are you coachable? Let?s say you are struggling with your fitness journey and decide to work with a PT to lose some weight, tone up and get stronger. But, do you think you are coachable? Unless you are coachable, sorry to say, but you won?t go very far. Here are 5 important traits. 1) You must be willing and able to commit to the process. 2) You need to keep showing up. 3) You need to have a beginner?s mindset. 4) You need to be open and willing to embrace change. 5) And finally, trust your coach! https://www.instagram.com/gokayfitness/reels/?hl=en www.gokayfitness.com

If you are getting married soon, you are so lucky. As you have the best motivation to get fit! 😁 It has been great to be part of your fitness journey before and after your wedding Olivia 👏🙌 https://www.instagram.com/tv/CZoOi0sshb1/?hl=en http://www.gokayfitness.com/

Here is a common excuse I hear quite often: My neighbour?s wife?s old brother?s second cousin?s mum?s youngest?s daughter?s school friend?s sister?s fish died. And yes, it was tragic! So, that?s why I can?t exercise today! https://www.instagram.com/reel/CX8AWy0KmPT/ Get in touch to find out more! www.gokayfitness.com

Competition could be a fantastic way of unleashing your power! I was definitely expecting Vicki to lose a good amount of weight in this competition, but I didn?t expect almost 10kg loss 😆 Some people might say, ahh if you lose a lot of weight very quickly, you gain it back quickly. Yes, but only if you go back to your unhealthy lifestyle and eating habits. The motivation you get from a kickstart fitness journey is that you are going to keep going as you know it works. Well done Vicki for your amazing results 💪👏 https://www.instagram.com/p/CZEZ3FQKHnh/ Get in touch to find out more! http://www.gokayfitness.com/