anniesno1

I just want to vent a little and inform the local community of the type of owner at GMs hair salon on Melbourne Grove, East Dulwich. I have worked at GMs for over a year, starting off as a trainee, finally gaining my title as a junior stylist back in June 2019. I try my hardest to conform to normal salon rules and do all I can to make my guests/clients feel comfortable and relaxed when they are in my chair. As expected in most of the general public, I have an elevated fear of becoming ill at this moment in time due to the coronavirus. Because of this, today I wore latex gloves whilst in the salon and when I had my guest in I asked if she would mind if I wore my face mask as we are in such close proximity, she stated she was a paediatric doctor at Kings and felt totally fine with this and that she thought it was a great idea. These two items led to me being unfairly sacked, WITHOUT pay. Unfortunately, the salon owner Matthew (Matt) Rowden has a superiority complex and refused to listen to why I had decided to try to minimise the risk of contracting the disease. I am a single mother of three so I need to be as fit and healthy as possible. Matt continued to poke the situation with his demands and told me that as I wanted to continue to wear the gloves (the mask wasn't on at this point as I was only wearing it over guests and keeping my distance from staff as one of them is pregnant and still wanted to come into work) he was sacking me with immediate effect as well as not paying for the days worked so far this month and the holiday I have owed to me which was booked in over the next week. He blamed this on his financial issues due to the coronavirus, nonetheless. A global issue that has been around for months but only affected his business for the last 2 weeks. Now I understand that small, local businesses need support. But when the man paying the wages of his staff is more like the Kim Jong-un of the hairdressing world as opposed to Paul Mitchell, it begs the question as to whether you want to support his dictatorial ways with your wallet? This might sound like an angry rant, but for months, I have been bullied and shouted at by this man almost every time I have been to work. Today was the straw that broke the camels back and unfortunately for GMs, they have lost a hardworking individual. Sadly for me, I am now out of job because I wanted to protect my health,the health of the people around me, my guests and most importantly, my 3 beautiful children.

I would highly recommend obi at clean Body Health, he's much cheaper then the personal trainers at peckham pulse and Dulwich, plus you get the gym included with the price and he's happy enough for you to take kids along if your stuck!! He really is amazing and I couldn't reccomended him enough! If you need his details just p.m me. He's based at Dulwich Hamlet by sainsburys!

THIS IS NOT AN AD!! FAT TO FIT BODY TRANSFORMATION IN THREE MONTHS This is just a little shout out to Obi at clean body health. Obi got me from Fat to Fit in three months at the beginning of last year with 1-2-1 weight training and a clean diet. I was a size 14-16 and am now a size 10. Over the course of the year I slacked quite a lot due to my own personal problems but Obi has still been on my back asking when I'm coming back in, he knows I get super stressed easily and have bad anxiety but hes still been taking time out of his schedule to try to get me back in because he knows I can do it and believes in me, he figured me out within such a short space of time!! It's not only a physical goal with going to the gym it's also a massive mental health goal! Obi has been absolutely amazing and I don't think I would have got this amount of time, energy, love and dedication from anyone else! I started off doing 1-2-1 sessions but have now joined his mini group sessions (no more then 6 ppl) and Obi also does home visits which I have taken advantage of when needed. This guy is so amazing he even allows you to bring your kids in with you hes that chilled out (not on your training thou lol)!!! Obi mainly focuses on weight training, something I never thought I would be able to do or get the hang of, I never thought I would loose all this weight and tone up without doing cardio but he proved me and so many others wrong. I thought it would make me look super masculine and bulky but all it has done is helped me to define my body and what's already there and I am falling in love with it. Being in group sessions is not only fun but has also made me see that hes converted so many other different types of people and they all seem to feel exactly the same way I do with how he trains them and what he does. What I love is that the group sessions have a mixture of ages and genders, sometimes the 50+ yr olds put me to shame but I wouldn't have it any other way! Not only has Obi pushed me to my full potential in the gym he has also given me a diet plan suited to my needs which has been amazing and made meal times even easier and stress free and even my kids love eating the same meals as me from this plan! He also does regular weigh in's and body fat counts which helps you to keep on track and see how much progress you are making. You also get full use of the gym for when you can't make it to the 1-2-1 or group sessions! I can't say it enough Obi THANKYOU!!!!! If your thinking of making a change, or joining the gym or getting a p.t I highly recommend that you just give Obi a buzz and talk to him first you will definitely not be disappointed and if any of you have trained with him in he past leave a comment below to let everyone know of your experience with him!! And If you don't believe me look at my pics and stats that have been recorded I can't wait to see the change in my body over the course of the next few months. Body stats: 13th January 2019- Suprailiac (waist) was 50.4 Umbilical (stomach) 34.5 Triceps 39.0 Weight 75.6kg 12th September 2019- Suprailiac (waist) now 18.0 Umbilical ( stomach) now 22.2 Triceps now 13.4 Weight now 59.6kg

THIS IS NOT AN AD!! FAT TO FIT BODY TRANSFORMATION IN THREE MONTHS This is just a little shout out to Obi at clean body health. Obi got me from Fat to Fit in three months at the beginning of last year with 1-2-1 weight training and a clean diet. I was a size 14-16 and am now a size 10. Over the course of the year I slacked quite a lot due to my own personal problems but Obi has still been on my back asking when I'm coming back in, he knows I get super stressed easily and have bad anxiety but hes still been taking time out of his schedule to try to get me back in because he knows I can do it and believes in me, he figured me out within such a short space of time!! It's not only a physical goal with going to the gym it's also a massive mental health goal! Obi has been absolutely amazing and I don't think I would have got this amount of time, energy, love and dedication from anyone else! I started off doing 1-2-1 sessions but have now joined his mini group sessions (no more then 6 ppl) and Obi also does home visits which I have taken advantage of when needed. This guy is so amazing he even allows you to bring your kids in with you hes that chilled out (not on your training thou lol)!!! Obi mainly focuses on weight training, something I never thought I would be able to do or get the hang of, I never thought I would loose all this weight and tone up without doing cardio but he proved me and so many others wrong. I thought it would make me look super masculine and bulky but all it has done is helped me to define my body and what's already there and I am falling in love with it. Being in group sessions is not only fun but has also made me see that hes converted so many other different types of people and they all seem to feel exactly the same way I do with how he trains them and what he does. What I love is that the group sessions have a mixture of ages and genders, sometimes the 50+ yr olds put me to shame but I wouldn't have it any other way! Not only has Obi pushed me to my full potential in the gym he has also given me a diet plan suited to my needs which has been amazing and made meal times even easier and stress free and even my kids love eating the same meals as me from this plan! He also does regular weigh in's and body fat counts which helps you to keep on track and see how much progress you are making. You also get full use of the gym for when you can't make it to the 1-2-1 or group sessions! I can't say it enough Obi THANKYOU!!!!! If your thinking of making a change, or joining the gym or getting a p.t I highly recommend that you just give Obi a buzz and talk to him first you will definitely not be disappointed and if any of you have trained with him in he past leave a comment below to let everyone know of your experience with him!! And If you don't believe me look at my pics and stats that have been recorded I can't wait to see the change in my body over the course of the next few months. Body stats: 13th January 2019- Suprailiac (waist) was 50.4 Umbilical (stomach) 34.5 Triceps 39.0 Weight 75.6kg 12th September 2019- Suprailiac (waist) now 18.0 Umbilical ( stomach) now 22.2 Triceps now 13.4 Weight now 59.6kg

THIS IS NOT AN AD!! FAT TO FIT BODY TRANSFORMATION IN THREE MONTHS This is just a little shout out to Obi at clean body health. Obi got me from Fat to Fit in three months at the beginning of last year with 1-2-1 weight training and a clean diet. I was a size 14-16 and am now a size 10. Over the course of the year I slacked quite a lot due to my own personal problems but Obi has still been on my back asking when I'm coming back in, he knows I get super stressed easily and have bad anxiety but hes still been taking time out of his schedule to try to get me back in because he knows I can do it and believes in me, he figured me out within such a short space of time!! It's not only a physical goal with going to the gym it's also a massive mental health goal! Obi has been absolutely amazing and I don't think I would have got this amount of time, energy, love and dedication from anyone else! I started off doing 1-2-1 sessions but have now joined his mini group sessions (no more then 6 ppl) and Obi also does home visits which I have taken advantage of when needed. This guy is so amazing he even allows you to bring your kids in with you hes that chilled out (not on your training thou lol)!!! Obi mainly focuses on weight training, something I never thought I would be able to do or get the hang of, I never thought I would loose all this weight and tone up without doing cardio but he proved me and so many others wrong. I thought it would make me look super masculine and bulky but all it has done is helped me to define my body and what's already there and I am falling in love with it. Being in group sessions is not only fun but has also made me see that hes converted so many other different types of people and they all seem to feel exactly the same way I do with how he trains them and what he does. What I love is that the group sessions have a mixture of ages and genders, sometimes the 50+ yr olds put me to shame but I wouldn't have it any other way! Not only has Obi pushed me to my full potential in the gym he has also given me a diet plan suited to my needs which has been amazing and made meal times even easier and stress free and even my kids love eating the same meals as me from this plan! He also does regular weigh in's and body fat counts which helps you to keep on track and see how much progress you are making. You also get full use of the gym for when you can't make it to the 1-2-1 or group sessions! I can't say it enough Obi THANKYOU!!!!! If your thinking of making a change, or joining the gym or getting a p.t I highly recommend that you just give Obi a buzz and talk to him first you will definitely not be disappointed and if any of you have trained with him in he past leave a comment below to let everyone know of your experience with him!! And If you don't believe me look at my pics and stats that have been recorded I can't wait to see the change in my body over the course of the next few months. If anyone wants to ask any questions please feel free to message me! Body stats: 13th January 2019- Suprailiac (waist) was 50.4 Umbilical (stomach) 34.5 Triceps 39.0 Weight 75.6kg 12th September 2019- Suprailiac (waist) now 18.0 Umbilical ( stomach) now 22.2 Triceps now 13.4 Weight now 59.6kg

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I used to use panther cars, they are crap, unreliable and very rude, they picked me up from doing my weekly shopping with my 3 children and not only did he stand there watchin me load and unload the car he had the cheek to shout at my kids whom are all under 9 yrs of age and tell them they should be helping me. it resulted in an arguement as my neighbour overheard and was also disgusted with his attitude. This resulted in me not paying him, i said if he wanted his payment he can ask his manager to call me and apologise. he sat there swearing and shouting at me in front of my kids. Will not use them again i use keen cars now. also there sooo over priced.

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Hi there my names Annalisa and i am a qualified painter and decorator working in and around the east dulwich area. No job to big or small and i come with many references. I also do cleaning jobs and come with references for that also. For a free quote you can call me on 07508048319 or e-mail me at [email protected]

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Hello my name is Annalisa and i am a qualified Painter and Decorator, i work to a very high standard and come with many references. If anyone needs anyone work doing please dont hesitate to contact me. Kind regards Annalisa.

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