Nicola LR 0000

I came across this thread in January as I looking for a way to improve my fitness, tone up & get stronger. I knew I needed some help as I had lost confidence due to injuries & I also need a little extra motivation/ support. I turn 30 next year and having taken a 5 year break from exercise, I was determined to ?feel fit before I?m 30?. Dave has been absolutely fantastic; concentrating on the fundamentals of technique, mobility and consistency - I am so pleased with how far I have come. Day to day I have more energy and even ?enjoy? working out - something I didn?t think was possible. I didn?t have a weight loss goal when I started, but I?ve nearly lost a stone (63kg to 57kg).Dave?s approach has suited me really well, keeping it simple and not feeling like I?d run a marathon or fit for nothing after a session! I would definitely recommend Dave?s personal training services!