Runners workshop: How to improve your running.
I’m hosting a three hour running workshop for regular runners who are looking to progress their running - be it speed, distance, form or to break a cycle of repeatedly getting injured.
The workshop will cover:
🌟running biomechanics;
🌟pacing;
🌟plans;
🌟fuelling; and
🌟a practical strength session 🔥💪🏻
Event details:
📆 : Saturday 2 March
🕰️ : 09:00 - 12:00
📍 : Goodrich Community School.
More details in the attached flier but please email me with any questions or to sign up:
[email protected]
Workshop poster.pdf
