Beulah

Hi - Just to be clear do you want a digital camera or a traditional film camera?

>

I think it does "matter", although I agree a vote in favour won't change much by itself. Israel depends on Western support to do what it does and the UK is a very important part of that. And currently it looks like Labour will form the next Government.

I've suffered from back problems over the years and I'm tall too. The physio/osteopath should be able to give the best advice on how to ease the pain (everyone's different)...But in the past I've found an ice pack helps stop any back spasms. Also have used a kind of corset for the lower back which limits sudden movements and helps you walk around again. As above pilates is a big help and I had a steroid injection when it was at its worst and that did work. The stretching exercises I was given by my physio bloody hurt to begin with but did make the difference in the end. And I loved a couple of acupuncture sessions. As to the cause: I've found backpacks and using bags over my shoulders can make mine flare up. Using bags on bike racks or attached to my bike rather than on my back has made a difference. Sometimes if my back feels a bit sore or I get some sciatic pain in my legs then some stretches can put things back again. Hope that helps 🙂

Yes there are robberies there: Someone tried to rob someone I know of her Brompton on the path between Greendale and Sainsbury's/Dulwich Hamlet earlier this year. The officer who dealt with the case said it wasn't the first. No one was arrested. There doesn't appear to be good enough CCTV there and it gets much quieter when the nights draw in.

There’s a place in the Chadwick Road industrial units called the Braw Collective They do some courses/sessions Not been to one sadly but sounds like what you want www.brawcollective.com

CPZ = Controlled Pony Zones

I've been taught guitar by Will for about 3 years now and thoroughly recommend him :-) He's a really inspiring teacher and has helped me learn many new styles and compose my own songs. Pls PM me if you've got any questions.

The copper said he'd raise the issue of CCTV / better protection with the Safer Neighbourhood Team. I think at the very least, putting cameras either end of that pathway would be something of a deterrent. My wife's memory of the attacker was too vague to be worth giving a description. And as to how lone cyclists can make themselves less vulnerable: Sadly it seems avoiding the quieter routes may be necessary in some areas especially when it gets dark. What a dilemma: risk your safety on the roads; or risk it on the quieter routes. Don't forget the element of surprise can catch anyone out. The copper said more men had been targeted than women and men were often subject to greater violence.

Thanks - my wife is ok just a bit shaken Actually when the police came round they said Bromptons are easier and more profitable to nick and sell than phones now so it may be the some lot