Lilamurti
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Posts posted by Lilamurti
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I teach the pregnancy yoga class at JAGS Sports Club on Tuesdays 6-7pm. You don't need to be a member. Need to be 15 weeks or over. Gentle postures, breathing, pelvic floor work, deep relaxation
See www.jagssportsclub.co.uk or call 020 8613 6500.
There's also free fitness open day there on 13 Sept. Preg yoga taster session at 11.20am.
Pre-natal yoga classes
in The Family Room Discussion
Posted
I teach the pregnancy yoga class at JAGS Sports Club on Tuesdays 6-7pm. You don't need to be a member. Need to be 15 weeks or over. Gentle postures, breathing, pelvic floor work, deep relaxation
See www.jagssportsclub.co.uk or call 020 8613 6500.
There's also free fitness open day there on 13 Sept. Preg yoga taster session at 11.20am.