Lilamurti
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I teach the pregnancy yoga class at JAGS Sports Club on Tuesdays 6-7pm. You don't need to be a member. Need to be 15 weeks or over. Gentle postures, breathing, pelvic floor work, deep relaxation See www.jagssportsclub.co.uk or call 020 8613 6500. There's also free fitness open day there on 13 Sept. Preg yoga taster session at 11.20am.
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Thoughts on pre-natal exercise classes needed pls
Lilamurti replied to nylonmeals's topic in The Family Room Discussion
I teach the pregnancy yoga class at JAGS Sports Club on Tuesdays 6-7pm. You don't need to be a member. Need to be 15 weeks or over. Gentle postures, breathing, pelvic floor work, deep relaxation See www.jagssportsclub.co.uk or call 020 8613 6500. There's also free fitness open day there on 13 Sept. Preg yoga taster session at 11.20am.