raquelcg

Saturday Yoga in The Green 9am to 10am This Saturday 17 of December last class until new year. YIN YOGA this week. Please book and arrive 10min before the class. See you in The Green The Green , Nunhead Community Centre https://www.facebook.com/RakelAquaYoga/

Tomorrow we will be doing a more chill class with a bit of music to cultivate the yin energy. See you @ the green 9am. ?10 Rakel https://www.facebook.com/RakelAquaYoga/

This Saturday 19th, Yin and Yang yoga practice. 9am to 10am THE GREEN 5 Nunhead Green Nunhead London SE15 3QQ http://www.thegreennunhead.org/calendar/ Raquel 07473169769

Yin yoga at The Green Saturday at 9am Location: The Green Community Centre 5 NUNHEAD GREEN SE15 3QQ The course will be 19th,26th of November and 3rd, 10th, 17th of December, price ?10per class booking in advance. Drop in ?15. To book call Raquel 07473169769. If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints. Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies. The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines. We will cultivate and integrate aspects of our physical, astral and causal bodies into the present moment. The intention of these essential practices will be to develop an awareness of a student?s internal Chi and to develop the appropriate sensitivity in order to guide this energy into the spine. Yin Yoga is the perfect complement to more dynamic practises such as the rocket, Ashtanga and Vinyasa based classes. The softness and nurturing aspect of the yin style of yoga helps us to heal, slow down and soften and reminds us to go deep within. The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures. With Yin we travel deep within ?. We soften, we let go and we listen? Workshop Suitable for all levels

Yin Yoga @ Dulwich Chiropractic Clinic 4 weeks course every Tuesday from 7th of June at 6.30pm Group of 5 people maximun Contact Raquel for prices or drop in www.organismhealtherapies.co.uk Yin Yoga Principles Yin Yoga will make you calm and will help to prepare your mind to meditate to keep relax and observe with patient. When you keep still and relaxed your Chi will be more active. There are three principles in this practice; being still, chasing the edge of the stretch and being able to keep it for a length of time. The practitioner needs to find the edge of the stretch and keep still for 3 to 7min, depending how long and often one have been practicing. The participant will only move to progress on the stretch. Yin yoga focuses in stretching connective tissue, fascia and joints. This kind of tissue is stiff and inelastic. Connective tissue needs to exercise for long periods of gentle traction. The opposite, Yang exercises, work on the muscle, this elastic tissue responds better with rhythmic repetitions and muscular contraction. Yin Yoga combines the meridian theory of Chinese Taoist with the chakra theory of the Tantric Yoga. In both theories our body has energy that runs all along the body through channels that meet in centers, which control the energy. Yin yoga uses the meridians as channels from the Taoist tradition and the chakras as centers from the Tantric tradition. When practicing Yin yoga we try to canalise the Chi freely through the meridians, Chi is more powerful when we are still, yin poses and meditation will help to canalise Chi. New studies about fascia have demonstrated that fascia is a tissue that connects every organ and cell in the body. Fascia is a water rich tissue that carries electrical and magnetic signals around the body. With every contraction and expansion of the fascia signals are sent to cells to tell how to form in relation to the movement. All this new studies about fascia reaffirm the meridian theory from the Chinese medicine about energy or Chi, running through different paths in the body connecting every organ and cell in the body.

Learn how to do a head stand. Getting a stronger core and loosing the fear of being outside down. Thursday 7.30pm to 8.30 7th, 14th, 21, 28th April. Raquel @ Dulwich Chiropractic Centre book first on 07473169769

Intermediate and beginner level ?10 if you buy a block of 4 classes and ?14 drop in Groups of 4 people. Raquel @ Dulwich Chiropractic Clinic Book first on 07473169769

Every Thursday, 3.30pm 4.30pm and 5.30 4 classes from the 8th of March. ?40 Drop in ?13.50 Groups of 4 maximun. If you have a group of friends to join the class we could discuss another time better for you. At Dulwich Chiropractic Centre. Raquel

Every tuesday, 5.30pm prenatal and 6.30 postnatal 4 classes from the 8th of March. ?40 Drop in ?13.50 Groups of 4 maximun. If you have a group of friends to join the class we could discuss another time better for you. At Dulwich Chiropractic Centre. Raquel

Yin Yoga in Dulwich Chiropractic Clinic 7.30pm to 9pm on Tuesdays. 5 people group. The course will be 2nd, 9th,16th and 23rd of February, price ?40 for the 4 days 1hour and a half yin yoga class. Drop in ?14. Please call before you come to reserve your place to avoid disappointment. Raquel 07473169769. If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints. Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies. The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines.

Yin Yoga in Dulwich Chiropractic Clinic 7.30pm to 9pm on Tuesdays. 5 people group. The course will be 2nd, 9th,16th and 23rd of February, price ?40 for the 4 days 1hour and a half yin yoga class. Drop in ?14. Please call before you come to reserve your place to avoid disappointment. Raquel 07473169769. If you didn't try yin yoga before is a very calming method of yoga in which you hold stretches for a long time. It will calm your mind and will improve your flexibility. Yin yoga works on connective tissue, fascia and joints. Yin Yoga practices & techniques are based on traditional Tantric and Taoist philosophies. The Yin Yoga will manifest a deep self-knowledge of our bodies, approaching all the movements and their internal responses from a place of intention, observation and wisdom. Each Yin routine will create a more insightful and introspective journey of our asana practice, building towards meditative disciplines. We will cultivate and integrate aspects of our physical, astral and causal bodies into the present moment. The intention of these essential practices will be to develop an awareness of a student?s internal Chi and to develop the appropriate sensitivity in order to guide this energy into the spine. Yin Yoga is the perfect complement to more dynamic practises such as the rocket, Ashtanga and Vinyasa based classes. Above the ages of 25-35 depending upon the individual we should all be introducing a more Yin style practice and approach to our daily yoga practice. As we age the body becomes dryer and more brittle ... we dry out :) so the softness and nurturing aspect of the yin style of yoga helps us to heal, slow down and soften and reminds us to go deep within. The more dynamic styles of asana practice can all too often leave the practitioner stuck on the external gymnastics as you like of the postures. With Yin we travel deep within ?. We soften, we let go and we listen? Workshop Suitable for all levels

Special Offer: Christmas Vouchers ?40 each instead of ?50 TREAT YOUR FAMILY AND FRIENDS WITH CHRISTMAS VOUCHERS FOR A MASSAGE WITH RAQUEL Choose any of these treatments: Holistic Massage- Deep Tissue Massage-Thai Yoga Massage-Thai foot Massage * There is a space on the back of the voucher to write your own personalised message * Recipient can call to arrange an appointment at their convenience. * Recipient can choose to spend their voucher from a variety of treatments * Voucher valid until the end of February 2016 AVAILABLE TO BUY FROM RECEPTION @ "Dulwich Chiropractic Centre" FOR MORE INFO: [email protected] [www.organismhealtherapies.co.uk] www.dulwichchiropractic.co.uk

Special Offer: Have a massage yourself and BUY A VOUCHER AT 50% OFF THE REGULAR PRICE (?25 INSTEAD OF ?50) TREAT YOUR FAMILY AND FRIENDS WITH CHRISTMAS VOUCHERS FOR A MASSAGE WITH RAQUEL Choose any of these treatments: Holistic Massage- Deep Tissue Massage-Thai Yoga Massage-Thai foot Massage * There is a space on the back of the voucher to write your own personalised message * Recipient can call to arrange an appointment at their convenience. * Recipient can choose to spend their voucher from a variety of treatments * Voucher valid until the end of February 2016 AVAILABLE TO BUY FROM RECEPTION @ "Dulwich Chiropractic Centre" I can post it to your house if you buy before the 10 of December. FOR MORE INFO: TEL RAQUEL: 07473 169769 [email protected] http://www.organismhealtherapies.co.uk www.dulwichchiropractic.co.uk

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when is it? dates please. I am interested but I am a woman so hopefully there're not 16 women and two men