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Restore and enhance yourself with Meditation as is done in Kintsugi. Kintsugi is the Japanese art of restoring breaks with golden joinery to mend and extend the object rendering it more beautiful than before. The kintsugi method conveys a philosophy not of replacement, but of awe, reverence, and restoration. Drop in ?12, book 4 weeks for ?40 starting this Sunday 21st January from 5pm to 6pm with arrival from 4.45pm. At Bellenden Therapies, 147A, Bellenden Road, London SE15 4DH. Call/Text 07951 798668 or reply to email [email protected] for more information or to book. This course is a mix of meditations from the discipline of Kundalini Yoga for general personal development running on Sundays 21st, 28th January and 4th and 11th February. All the Best Michele Nurnberger BA Hons PGCE (Experienced practitioner and teacher of Meditation and Art)

Learn to meditate with an experienced meditator and Teacher. I have been teaching meditation for 10 years and practicing yoga and meditation for 30 years. Learn a meditation for Creating Self Love today that you can take home to practice and bring positive change to your outlook on the world and yourself, Session today from 5pm to 6pms at Bellenden Therapies, Bellenden Road, London SE15 2DH. Cost ?15 Please arrive 5/10 mins before the class For more information on Kundalini Meditation see; https://www.3ho.org/kundalini-yoga/meditation Please let me know on 07951 798668 if you would like to attend Michele Nurnberger BA Hons PGCE

Have you tried Mantra Meditation? Come along for a 30 minute Taster session as part of the Peckham Festival at Bellenden Therapies, Bellenden Road, Peckham SE15 4DH from 3.30pm to 4pm this Coming Saturday 16th September 2017. If it suits you there are courses of 4 Sundays from 5pm to 6pm available for ?50. http://bellendentherapies.co.uk/autumnopenday/ The meditations are from the discipline of Kundalini Yoga, we start with some simple warm up stretches and the class can be done sitting on the floor or on a chair as required. The meditations often involve the use of a repeated mantra in the Language of Gurmukhi and there are others that use the breath, also hand positions (mudras) are often used. I teach this kind of meditation because in my experience it is the easiest way to develop a 'meditative mind', if you are feeling fractious and uneasy, attempting to simply still your mind can be difficult and the consequent feelings counterproductive. The use of this Mantra and breathwork lifts and soothes you to a state where you can sit calmly, quietly and meditativly. Please reply to this link or contact [email protected] 07951 79866 Michele Nurnberger BA Hons, PGCE, trained Kundalini Yoga Teacher, Children's Yoga Teacher & Reiki Master. I have 20+ years experience of teaching Art and 10+ years experience of teaching Yoga and Meditation.

Come along for 31 minutes of Kirtan Kriya this Sunday to give yourself a spring clean and be super ready for Monday morning! See link below for benefits http://www.huffingtonpost.com/dharma-singh-khalsa-md/meditation-alzheimers_b_3625181.html Next Sunday 28 Feb and on Sunday's 13 & 20 March there will be Long Meditation sessions costing ?10 each or ?25 for all three. (No session on the Mother's Day weekend) All sessions are Sunday 5pm to 6 pm at Bellenden Therapies SE15 4DH with arrival from 4.45pm. Please let me know if you would like to attend. Also after Easter there will be Sessions with Meditations of various lengths cost ?40 or (?35 for returners) 17 April 24 April No class Bank Holiday Weekend 8 May 15 May Michele Nurnberger BA Hons PGCE Contact [email protected] or 07951 798668 This class has been running for 4 years and I have been teaching yoga/meditation since 2007 and art since 1993.

Free Meditation taster this Sunday 7th July from 4.30 pm to 4.50 pm as part of the Bellenden Big Lunch at Bellenden Therapies,147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop. Maximise the time you have to relax and renew yourself by learning Mantra Meditations that clear your subconscious and enhance your experience of life. Please arrive at 4.25pm so that we can start promptly. Paid classes available below Four week Meditation Course starting Sunday 7th June. This course equips you with meditations lasting from just 3mins long, that can have a great impact on you. The sessions themselves are relaxing and healing and you are given advice and handouts to enable you to start daily home practice. I find that once regular practice is established, the benefits meditation brings enable you to continue and deepen that practice with ease. The meditations are varied and use repetitive mantra, mudra and breath and can be beneficial for those who find it difficult to meditate silently. Classes start promptly at 5pm to 6pm on Sundays, with sessions on 7th and 14th June and 28th June and 5th July. Cost ?20 for each block of 2 or ?35 for all 4. The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop, with on street parking available. I have been running Meditation classes at Bellenden Therapies for 3 years, yoga for 8 years and Art teaching for 20 years. BOOKING ESSENTIAL ONLY A FEW PLACES LEFT (cost ?35) Michele Nurnberger BA Hons PGCE 07951 798668 [email protected]

Four week Meditation Course starting Sunday 19th April This course equips you with meditations lasting from just 3mins long, that can have a great impact on you. The sessions themselves are relaxing and healing and you are given advice and handouts to enable you to start daily home practice. I find that once regular practice is established, the benefits meditation brings enable you to continue and deepen that practice with ease. The meditations are varied and use repetitive mantra, mudra and breath and can be beneficial for those who find it difficult to meditate silently. Classes start promptly at 5pm to 6pm on Sundays, with sessions on 19th&26th April and 10th&17th May (no class on bank holiday weekend). The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop, with on street parking available. I have been running Meditation classes at Bellenden Therapies for 3 years, yoga generally for 8 years and Art teaching for 20 years. BOOKING ESSENTIAL ONLY A FEW PLACES LEFT (cost ?40) Michele Nurnberger BA Hons PGCE 07951 798668 [email protected]

Take a break, you will be more efficient for it in the long run. Treat yourself and those around you by coming along to the Meditation session today. New Meditation class drop in today Friday 6th Feb and 13th Feb at the promotional price of ?7 only for each of these 2 sessions? The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop. There is a drop in session today at 1.50 to 2.50pm for general Meditation cost ?7. Please arrive a little early so that we can start on time. I have been running Meditation classes at Bellenden Therapies for 3 years, yoga generally for 8 years and Art teaching for 20 years. Michele Nurnberger BA Hons PGCE 07951 798668 [email protected]

I read this last night and would like to share it with families to remind and raise awareness of precautions and signs to be aware of in preventing and detecting child sexual abuse familieshttp://www.parentsprotect.co.uk/creating_a_family_safety_plan.htm

New Meditation class drop in today, Friday 6th Feb and 13th Feb at the promotional price of ?7 only for each of these 3 sessions? The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door across the road from Melange the chocolate shop. There is a drop in session today at 1.50 to 2.50pm for general Meditation cost ?7. Please arrive a little early so that we can start on time. I have been running Meditation classes at Bellenden Therapies for 3 years, yoga generally for 8 years and Art teaching for 20 years. Michele Nurnberger BA Hons PGCE 07951 798668 [email protected]

I teach a drop in Meditation class today Friday, at 1.50pm to 2.50pm and Sunday afternoon 4 week meditation courses both in Peckham at Bellenden Therapies, Bellenden Road, on the other side of the road from Melange the chocolate shop. [email protected] 07951 798668

Come and try a Meditation class today, drop in available just for today. The classes are held at Bellenden Therapies, 147a, Bellenden Road, SE15 4DH. It's a blue door above a printing/copy shop. There is a drop in session today only at 1.50 to 2.50pm for general Meditation cost ?7. Please arrive a little early so that we can start on time. I have been running Meditation classes at Bellenden Therapies for 3 years, yoga generally for 8 years and Art teaching for 20 years. Michele Nurnberger BA Hons PGCE 07951 798668 [email protected]

New course available...Exploring Meditation Starts Friday January 23rd Fridays 1.50pm to 2.50pm At Bellenden Therapies, Bellenden Road, SE15 4DH 4 week course ?45 (payable in advance to book a place) Drop in may be available, text to check availability ?15 Taught by qualified and experienced teacher Michele Nurnberger BA (Hons)PGCE. I have 20 years experience of teaching Art and 8 years experience of teaching Yoga and Meditation. Contact [email protected] 07951798668 This course will cover a range of meditative practices, enabling those new to meditation to reflect and explore the benefits it can bring them and those with experience to deepen their understanding and practice. We will look at Mindfulness practice, Creative Visualisation, Pranayama (breath work), the Mantra Meditations of Kundalini Yoga and the use of cards to access your inner wisdom. The class will involve some very simple physical warm up exercises and can be done seated on the floor or a chair as suits. The aim will be to develop a program to suit the needs and interests of the group. The effects of Meditation can be likened to a mental shower or running an anti virus program on your unconscious mind. Also available on Sundays 5pm to 6pm at Bellenden Therapies 4 week courses on the Meditations of Kundalini Yoga This course has been running for 3+ years, the next course starts Sunday 11th January ?45 payable in advance to book a place. There may be drop in space, text for availability ?15 The course aims to equip you to start home practice of the breath and mantra meditations of Kundalini Yoga. There are many meditations available with a range of intentions e.g. to find peace and happiness within, to improve memory, to counter 'brain drain', for self healing, powerful energy or for prosperity.

Why limit yourself....do both!

Can't see the creative force but I reckon you can feel it.

Lovely, beautifully said I would say If you want to know if there is a God/Creative force/Higher Intelligence just ask for HELP. Ask for help to find a parking space, help with understanding anything, help with what ever you need help with, sincerely ask for help. I think the reason many find God in their darkest hours is that asking for help can take some humility. Then don't forget to remember to listen out (including to your own thoughts and feelings), watch out and notice what happens. Have Fun.