BodyFit

*****UPDATE****** I have now found cover for my sessions, thank you to everyone that got in touch. Hello, I run a local women's bootcamp in Dulwich Park X4 hours a week and also a Saturday (10:15am) & Tuesday (7pm) mixed class at Dulwich College sports club. I'm looking for a fitness trainer who could maybe help cover my sessions while I am on maternity leave. I can even take on multiple trainers as long as my classes are covered. My maternity leave will be from the end of September until the end of the year. So just over 3 months. The classes I currently teach are: Monday - Boxing - 9:30am - 10:30am Wednesday - Kettlebells & strength training - 9:30am - 10:30am Thursday - Resistance burn (cardio session) - 9:15 - 10am Friday - Body bars (Full body session) - 9:30am - 10:30am The above are all women only. Tuesday - Kettlebell class at Dulwich College Sports Club - 7-8pm Saturday - Outdoor bootcamp at Dulwich College Sports Club - 10:15-11:15am The above are both mixed. I do use kettlebells a lot in my training but this is something that is not essential if you are thinking of applying. I can offer some training on using kettlebells if needed and would be something to add value to anyone's qualifications. I am also open to trainers with different skill sets to mine to add their own flair and variety to training. All my classes are run through a central booking system and is all memberships and monthly payments so I need all of my sessions to be covered to continue to run a great service for all of my members. Ideally I would like someone who is: * Qualified at least level 2 - any circuit/group ex instructors are fine. * Comfortable working with large groups of people. * Able to come up with different lesson plans and offer variety each session. * Be a good communicator and able to work with all types of people. * Hold a first aid certificate. * Have a car and be able to bring kit along to every session (which will be provided). * Be able to use our booking system and keep track of sign ins. (Its super easy) * Be reliable and prompt for every session. * Be able to update social media for at least one session a week (either FB or Insta) * Become a valued member of our team and community! My classes have been running for over 7 years now and I have a fantastic group of clients across the board that I really want to look after and keep! If you have any recommendations, friends or even someone who is recently qualified and needs some experience (I can offer some training), please get in touch either by phone or email, details below. Thank you!

We are offering an unlimited week of training across any of our fitness sessions for only ?5! If you have been interested in joining our Women only bootcamp or our Saturday conditioning session then now is the perfect opportunity to try! We run a women only bootcamp in Dulwich Park which has been running for over 6 years. We have successfully helped and encouraged a lot of women over the years including pre and post natal, get back into shape. Sessions are a mixture of boxing, kettlebells, resistence bands and bodyweight exercise. Monday, Wednesday, Friday at 9:30am and Thursdays at 9:15am (45 mins) Our other sessions are mixed and are held at Dulwich College Sports Club. Tuesday at 7pm is a kettlebell class held indoors to music. We show you the ropes on how to use a kettlebell in the right way and get a great metabolic conditioning workout. On Saturday's we take our session outdoors and we have use of the field to do a lot more cardio work and use more kit. This session is a mixed bag of bodyweight, conditioning, kettlebell and bar workouts. All of our sessions are super friendly and you can bring your baby along or your dog to the outdoor sessions and we cater for all abilities. If you would like to take the opportunity to train for a week for ?5 then please click on the following link and you can purchase your membership online and book into all the classes you like. Customers can purchase this membership at https://goteamup.com/p/30307-bodyfit/memberships/20940/ If you need any further info please drop me a message or a call. Lauren Bodyfit

If you are reading this - Hello, I'm Lauren. I'm a personal trainer in the area with 10 years experience and a regular on the East Dulwich Fitness scene! I run a successful Women's bootcamp in Dulwich Park and a couple of conditioning classes at Dulwich College Sports Club. Enough about me...I want to hear about you. I am looking for 5 people who want to change their bodies & lives. If you are stuck in a rut with your exercising or you keep going up a dress size every year or you are feeling low in self confidence and you want to take control of your life again, I can help you. I am offering a free transformation session where I come to you and take all your measurements, your body composition and take a fitness test. We have a chat about your nutrition, we see where you are at physically and we also look at the mental barriers we often have to exercise. I will give you all the information in a document for you to keep and some tips on what to do going forward. I also have 5 spaces left on my X12 week packages if you are interested in jumping on board. For more information or for a chat on how I can help you please contact: [email protected] 07813985917 I look forward to hearing from you.

Resistance Burn is every Thursday at 9:15-10am in Dulwich Park. Watch the fun video here: https://vimeo.com/152797435 The class is a full on cardio resistance session with bands pioneered by Bodyfit. It is highly addictive but also highly rewarding. That's why its only 45 minutes long. If you need to: * boost your metabolism, * Burn body fat, * get cardio fit, * improve your running speed, * build your leg strength * boost your energy levels * reduce your blood pressure Then this class does all of the above! Working in partners you will do intervals using the bands in different formats and work on bodyweight exercises in between. Full body workout utilising your time! So if your short for time but need a great training session with lots of benefits, come and give resistance burn a go! It is open to anyone! ?9 drop in. Sign in online: https://goteamup.com/p/30307-bodyfit/e/4097689-resistance-burn/ For further info please contact: [email protected]

Hi everyone. My company Bodyfit, raises money for charity every year and this Saturday we have our annual event. We are raising money for Headway - A great charity that helps people who have suffered from head & brain injuries. One of our members was in a near fatal car accident whilst on holiday in Mexico and after suffering a severe head injury she is being helped by Headway to re build her confidence and help with her recovery. This Saturday we are hosting a fitness challenge called "THE HOUR OF POWER". At 10:15am we are all undertaking one hour of ONE exercise. It could be anything from Push Ups to burpees to a kettlebell exercise or even an hour on the rowing machine. Everybody will be doing different things and will set a goal at the beginning of the hour and hopefully smash their target by the end! This event is open to anyone and you can all come down and show support as we go through the hour and also join in if you wish. We have some prizes to give away including: An hour sports massage A cut & blow dry from Lawler Steel Bottles of bubbly We would love any donations to the charity and you can make donations here: https://www.justgiving.com/Bodyfit-Training For any further info please contact: Lauren 07813985917

Thanks for the recommendation! Louis the Saturday session may be a good place to try. We use lots of kettle bells, resistance bands, bars, bulgarian bags. But I understand you are looking for a weekday session. Let me know if you want to try. I will give you a discount code. Kind regards, Lauren

Hi all, Just to let you know if you are looking for a great workout and you have a push chair in towe you can always come to Bodyfit Bootcamp Mondays, Wednesdays, Fridays 9:30am. We have a great group of hard working ladies and around 6 babies in prams so you will be in good company. Take the sessions at your own pace and become fitter, stronger and leaner in just a couple of weeks! Your first session is free! Just reply to this thread and I will send you a discount code to use when you sign in. Hope to see you soon, Lauren [email protected]

*BOOTCAMP - MONDAY, WEDNESDAY, FRIDAY - DULWICH PARK 9:30am If you are looking to get fit in a fun and challenging way amongst like minded women then bootcamp will be for you. We have been running for 5 years and have trained many women in all shapes and sizes and for all kinds of reasons! Come and find out why we are the most successful bootcamp in the area. * Increase fitness levels * Become leaner/Burn Body fat * Become stronger/build lean muscle * Increase cardio fitness * Build core strength and improve your balance * Increase flexibility * Learn new training techniques such as kettlebells, resistence bands, Bulgarian bag training, resistence training with body bars. * Make new friends! * Train outside on the grass We are baby and dog friendly too so you can bring them along with you. We currently have 3 babies at bootcamp while their mums have a workout. Sessions are held by the Francis Peak Building on the grass. If its muddy and wet we use the tennis courts. We meet at the car park. Your first session is completely free! Just use the code TASTE01 when signing in. Sessions are ?9 or ?50 for unlimited sessions. Click on the link to sign in: http://www.bodyfittrainingsolutions.com/page11.htm

Hello! My name is Lauren and I am a female personal trainer operating in the East Dulwich area. I often train people in Dulwich Park and surrounding open spaces or in the comfort of your own home or garden. I have over 7 years experience and I have trained both men, women & groups in East Dulwich since 2010. I specialise in: Kettlebells Boxing Strength & Conditioning Running technique Injury rehabilitation & prevention Olympic Lifting Bulgarian Bag Weight Loss/Nutritional programming My philosophy towards training is that 90% of the work is you and 10% of the work is me and my knowledge. I don't have a magic wand, but you do. Its called dedication and hard work. It definitely pays off. I can devise the best training plan for you to get to your fitness goals or weight loss goals whatever they may be. I have many clients that achieve much more than what they set out to do and I will do my best to educate you about your own body and how it operates best. If you are interested in changing your life through exercise then please get in touch. I offer sessions from just ?36 (X10 ?360). Single sessions are ?40. You can also train with a friend or a partner - ?540 for X10 or ?60 per session. You can also check our website for client testimonials. Thanks for reading. Lauren

A good personal trainer is somebody who understands what you need to do and how you can achieve it in a safe and effective way. This is what we do best. With many years experience with hundreds of people and all with different goals and aims, Bodyfit trainers are guaranteed to get you where you want to be. From fat loss, injury rehab and prevention, conditioning for competition, running, building muscle, leaning muscle, strength gains, flexibility gains and to get cardio fit, we are here to help. Our trainers will give you a progressive workout and program designed specifically for you. Including a nutrition program. If you have an injury we can help with that too. We have given many people a second chance at exercise when they we told or thought they wouldn't be able to train again due to an injury. We specialise in this. SO if you are looking to be taken care of by an experienced trainer with your best interests at heart and not just to knacker you out, then look no further. Sessions start at as little as ?36 per session if bought in blocks of X10. Single session is ?40. Please quote this forum to receive a FREE 30 minute consultation where we look at your posture discuss any issues and go through basic form. Please contact: [email protected] 07813985917