BodyFit

We are offering an unlimited week of training across any of our fitness sessions for only ?5!

If you have been interested in joining our Women only bootcamp or our Saturday conditioning session then now is the perfect opportunity to try!

We run a women only bootcamp in Dulwich Park which has been running for over 6 years.

We have successfully helped and encouraged a lot of women over the years including pre and post natal, get back into shape.

Sessions are a mixture of boxing, kettlebells, resistence bands and bodyweight exercise.

Monday, Wednesday, Friday at 9:30am and Thursdays at 9:15am (45 mins)

Our other sessions are mixed and are held at Dulwich College Sports Club.

Tuesday at 7pm is a kettlebell class held indoors to music.

We show you the ropes on how to use a kettlebell in the right way and get a great metabolic conditioning workout.

On Saturday's we take our session outdoors and we have use of the field to do a lot more cardio work and use more kit. This session is a mixed bag of bodyweight, conditioning, kettlebell and bar workouts.

All of our sessions are super friendly and you can bring your baby along or your dog to the outdoor sessions and we cater for all abilities.

If you would like to take the opportunity to train for a week for ?5 then please click on the following link and you can purchase your membership online and book into all the classes you like.

Customers can purchase this membership at https://goteamup.com/p/30307-bodyfit/memberships/20940/

If you need any further info please drop me a message or a call.

Lauren Bodyfit

Resistance Burn is every Thursday at 9:15-10am in Dulwich Park.

Watch the fun video here: https://vimeo.com/152797435

The class is a full on cardio resistance session with bands pioneered by Bodyfit.

It is highly addictive but also highly rewarding.

That's why its only 45 minutes long.

If you need to:

* boost your metabolism,

* Burn body fat,

* get cardio fit,

* improve your running speed,

* build your leg strength

* boost your energy levels

* reduce your blood pressure

Then this class does all of the above!

Working in partners you will do intervals using the bands in different formats and work on bodyweight exercises in between.

Full body workout utilising your time!

So if your short for time but need a great training session with lots of benefits, come and give resistance burn a go!

It is open to anyone!

?9 drop in. Sign in online: https://goteamup.com/p/30307-bodyfit/e/4097689-resistance-burn/

For further info please contact: [email protected]

Hi everyone.

My company Bodyfit, raises money for charity every year and this Saturday we have our annual event.

We are raising money for Headway - A great charity that helps people who have suffered from head & brain injuries.

One of our members was in a near fatal car accident whilst on holiday in Mexico and after suffering a severe head injury she is being helped by Headway to re build her confidence and help with her recovery.

This Saturday we are hosting a fitness challenge called "THE HOUR OF POWER".

At 10:15am we are all undertaking one hour of ONE exercise.

It could be anything from Push Ups to burpees to a kettlebell exercise or even an hour on the rowing machine.

Everybody will be doing different things and will set a goal at the beginning of the hour and hopefully smash their target by the end!

This event is open to anyone and you can all come down and show support as we go through the hour and also join in if you wish.

We have some prizes to give away including:

An hour sports massage

A cut & blow dry from Lawler Steel

Bottles of bubbly

We would love any donations to the charity and you can make donations here:

https://www.justgiving.com/Bodyfit-Training

For any further info please contact:

Lauren 07813985917