skymoon
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Posts posted by skymoon
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Hi everyone
Friday the 5th 10am (1 hour) and every Friday
Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class.
?This class provides a useful balance between cardio, resistance training, technique and self-defence with no treadmill or bike in sight!?
It will take place at the Old Alleynians SE21 7HA
Link for booking:
https://www.gokayfitness.com/class
All the best
Gok
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Success
If you start working out today, your body will not get in shape next week.
You do need to put in the efforts; success will come.
Because success is the sum of small efforts.
1) Be consistency,
2) Celebrate your achievements, even if they are small,
3) Track your progress
If you haven't made progress for several weeks, something is not right, so you need to find out where you were going wrong.
If you like this tip, follow for more.
https://www.instagram.com/reel/CVr4XLZswjB/?utm_source=ig_web_copy_link
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Hi gentlemen,
There are currently 9 men in my 4 week weight loss challenge. Come on, let's make it 10!!
Let me know if you are interested.
Text me for more details:
07872 486891
or email at
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Attention for men living in Dulwich or surrounds, who would like to lose 5kg+ body fat:
I'm starting another weight loss challenge for men the week commencing the 25th of October.
It?s going to be for 4 weeks, and it?s FREE.
You should expect to lose around a stone.
Text me for more details:
07872 486891
or email at
www.gokayfitness.com
PS. Even if you can?t win the challenge, from my previous experiences, you?ll most definitely lose a good chunk of your unwanted weight!
This is a FREE Challenge.
The more, the merrier!!
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Hi John,
That?s brilliant!
Fitting in a suit from 10 years ago must be an amazing feeling! 💪👌
Keep going..
All the best
Gok
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Yes, you can drink alcohol and still lose weight.
But, would you rather use your limited amount of calories on alcohol or on more nutritious food?
Yes, moderation is important and I know most people enjoy a drink or two but if your goal is weight loss, I suggest you stop or dramatically reduce alcohol for a certain period of time.
Remember, this won?t be forever and you can enjoy drinking as soon as you achieve your goal!
https://www.instagram.com/reel/CTbqTmcHZG2/?utm_medium=copy_link
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Hi all,
I keep hearing this a lot, so I wanted to share a Myth with you!
If you stop training, your muscles will turn into fat.
No, they won?t!
Yes, you will lose your muscle mass if you reduce or stop working out and you might also gain fat tissue at the same time. But muscle would never turn into fat.
They are Completely two different Types of Cells.
To stop muscle loss and fat gain, you need to keep active with a healthy diet all the time.
It?s like practising a Language. If you stop speaking French, you will forget it!
https://www.instagram.com/reel/CRqNt04iM8M/?utm_medium=copy_link
www.gokayfitness.com
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Dear friends and clients I?m so proud to announce that my new book is finally on Amazon! Some of you might already know that I?ve been working on my first fitness book ?Get Fit Stay Fit For Men Over 40? for almost 2 years. This workbook shows you how to transform your health and fitness in just 8 short weeks - with effects that will last a lifetime. It contains everything from mindset-management to exercise and nutrition. Writing a book is harder than I thought and more rewarding than I could have imagined. I would appreciate your support by ordering your very own copy and, if you like it, giving it a 5* review. I?m aiming to get it onto the Best Seller list today. (By the way, it would also be a great Christmas gift!) Best wishes and stay fit and healthy
Gokay
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Dear admin
I have been trying to extend my advertising logo on the forum.
I sent payment a few weeks ago to extend it.
To notify the admin team, I have been trying to send emails to you and Mark Collins and they come back with delivery failures.
I also sent private message to Mark a week ago and it still says unread.
Please could you let me know if you received my payment and when can you make mu banner live again?
Many thanks
Kind regards
Gokay
www.gokayfitness.com
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With lockdown restrictions slowly being lifted, people are heaving a sigh of relief. We are working outdoors with social distancing at the Old Alleynian's Rugby Club in Dulwich.
3 Month Body Transformation Programme
3 Month Group Body Transformation Programme
Traditional Personal Training
Virtual Personal Training on Zoom/FaceTime/Skype
Call or click below to book a discovery session.
All the best
Gokay
https://www.gokayfitness.com/3-months-body-transformation-strate
07872 486891
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Preordering from Amazon will be available soon 👏🏋️♂️💪🙏😊
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Thank you very much.
Writing the book was almost easier than deciding the book cover!! Haha
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Thank you so much for your suggestions/opinions. I really appreciate it.
🙏
All the best
Gokay
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Hi everyone
I need a favour.
My new book ?Get Fit Stay Fit For Men Over 40? is almost ready.
It is edited and proofread and it will be on local book shelves and on Amazon soon 🤞🙏.
The final stage is the cover design.
Which book cover would you go for? (Attached below)
Any suggestions would be much appreciated. (Feel free to choose one and make a suggestion to improve the cover if you think of something..!)
Many thanks
All the best
Gokay
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Hi all,
Weight gain and getting unfit is unfortunately inevitable if you have dramatically reduced your daily activities due to staying home during this lockdown.
A few tips to make sure we don't turn into coach potato! (you might already being doing these which is good)
1) Create a routine if you haven't already done so. This includes regular breaks from your computer if you are working from home and making sure stand up and walk around the house even if you go to the kitchen to get a glass of water.
2) Make sure you set specific times for your meals. Restrict your snacks and have a meal plan.
3) Fast at least for half a day. Since the lockdown, I have been fasting until lunchtime. This helps me to consume less calories throughout the day.
4) Ideally, reduce your portion size.
5) Drink plenty of water.
6) Keep track of your weight. You don't want a bad surprise after 3 weeks. Ideally try to weigh yourself every other day. If you are gaining weight, you know that you should adapt your diet and activities accordingly.
And if you are looking for a structured workouts at home that require no equipment, then here is my 20 Workouts in 30 Days Video Plan.
For a limited time, 20% off.
I shot these high quality video workouts for you so that you don?t require any equipment and they can be done wherever you are, home, garden or in a local park.
They consist of plenty of strength and cardio exercises and follow a well thought out structure that physically and mentally prepares you for the exercises that follow.
It eliminates the guesswork so all you need to do is open your inbox and click the link for your daily workout video. The workouts are unique, fun and variable and are designed to target and sculpt your entire body to enable you to achieve your fitness goals and become the best version of yourself.
Do not let the lockdown turn you into an unfit and unhealthy person.
https://www.gokayfitness.com/20workoutsin30days
All the best
Gokay
07872 486891
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Hi everyone,
Being lockdown can be mentally and physically hard.
I'd like to share my FREE 7 Days Abs Challenge Link with you. I do hope these 7 day abs workouts will help you get moving. You can do these exercises anywhere.. your lounge, your bedroom or in your garden.
All you need to do is to click the link below and register. You will receive one workout everyday for a week.
Day 1: 4 Minutes only
Day 2: 5 Minutes
Day 3: 6 Minutes
Day 4: 7 Minutes
Day 5: 8 Minutes
Day 6: 9 Minutes
Day 7: 10 Minutes
I hope you are keeping safe.
https://www.gokayfitness.com/post/gokay-s-7-days-abs-challenge
07872 486891
www.gokayfitness.com
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Hi all,
Gokay?s Fitness Retreat in May, 2020
Join us for 7 nights all inclusive Fitness Retreat in Bodrum, Turkey.
You will be staying in your private room in one of our many two bedroom apartments.
Daily activities will include fitness circuit classes, yoga, meditation, abs challenges, cycling, cardio, sun bathing and swimming in one of the 10 open swimming pools in the complex.
The perfect opportunity to take your fitness, health and wellbeing to a new level to kickstart your summer.
All Gokay?s delicious and healthy breakfast, lunch and dinner and healthy snacks will be included in your stay as well as transport to and from the airport.
You will have one complimentary massage as well.
It will also include a boat tour in the beautiful Blue Aegean Sea with lots of swimming, relaxing and enjoying the delicious healthy food.
There are 3 spaces left! (I?m only taking 10 people)
For more info, contact me on [email protected]
Or 07872 486891
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Hi everyone,
You all know that one of the busiest times for personal trainers is the beginning of the year.
Book a free strategy session with me this month or early January so that you are ready to go once the xmas is over.
Knowing that something is booked for the new year will definitely make you feel good even though you haven?t started working out yet!
Merry Christmas and Happy New Year
Gokay
[www.gokayfitness.com]
07872 486891
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Hi all,
I?d like to write about 3 main problems people make when it comes to their fitness and wellbeing.
From years of training hundreds of people, I?ve come across exactly the same issues with almost every single person. These problems have to be solved if you want to lose weight, get fit and be healthy.
People who make a success are the ones who can address each one of these 3 key elements.
More info:
https://www.gokayfitness.com/post/3-main-problems-in-fitness-and-wellbeing
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Thank you so much for your kind words everyone.
Well done to all of you for getting fit and healthy in 2018.
Let's keep going in 2019!
Merry Christmas and Happy New Year.
Best Wishes
Gokay
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Do you struggle to plan your healthy food shopping?
I was in East Dulwich Sainsbury's the other day and I've made a mini list to help you!
Here is the link:
https://www.gokayfitness.com/healthyfoodshoppinglist
Hope you find it useful.
Gokay
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Hi all,
If you haven't already done so, try my FREE 20 minute workout video.
Simply click on the link:
http://gokayfitness.com/20minshighintensity
For one to one PT in Dulwich, body transformation and outdoors group HIIT sessions, visit https://www.gokayfitness.com
Best
Gokay
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Hi everyone,
All ages and levels of fitness are welcome, from complete beginners to professionals and those returning to exercise after time away or rehabilitation from injury.
More details on my website:
Have a nice week.
Gokay
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Yes... One to one coaching to improve your multitasking (especially for men) is available!!
www.yourlocalpersonaltrainer.co.uk
Gokay
Fitness Tips (Personal Trainer Gokay, GokFitness personal training)
in The Lounge
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Haha yes, I hear this a lot sacrificing a little food for a drink!
Better than having drinks and eating full I suppose!
I hope your Peloton is going well ☺️
Gok