Hi Sue, Thanks for getting in touch. To quickly answer some of your questions: The programme does involve food No tablets involved nutritional supplements Comes with a 60 day money back guarantee- I was sceptical at first but was open to trying something new. Pyramids are illegal- the company operate globally in 158 countries so it's legally approved by 158 governments It's a really positive programme and a great way to reset bad habits and to kick start some good ones, most importantly for me I felt great and full of energy. I suffer from low moods and it really helped with that. Happy to chat more over e-mail and tell you more, Regards, Joe x