Caro600

Hi Lucy, Do you have any availability, I am looking for a cleaner, my name is Caroline 07909995336. Many thanks.

Hi Rob, I am looking for a reliable company/person to do a wet room in my downstairs toilet/sink, I have already bought tiles, and other pieces etc? Best regards Caroline

Small downstairs toilet and sink area 1.63 cms long x 110 wide room. I have all the tiles, adhesive, grout, shower, sink and toilet. The installer I had has not started but they have let me down and do not trust them now.

Hi, I'm looking for a tiler to tile my small kitchen, I have the tiles, adhesive, grout etc. I was going to do this job myself but too busy with work! The tiles are small hexagonal tiles on a mesh, and need to be cut with specialist equipment (where needed), I have a nibbler and other hand tool, but these do do cut the tiles to a professional straight finish. So looking for someone who has this a proper wet blade or diamond cutter, for prof cut. Many thanks in advance, Caroline 07909995336

8 week Mindfulness Course - for busy people, > starting Thursday 25th January 2018 > 7.30 -9 pm in Forest Hill, Lowther Hill(parking available). > ?Finding Peace in a Frantic World Course? > This course will show you how, through simple > meditation practices, you can learn to let go of > worrying about what has happened, or might happen, > and find peace in the present moment. > This Mindfulness course has been developed at the > ?Oxford Mindfulness Center? with busy people in > mind to help reduce stress, low level anxiety, > threatening low mood, poor concentration, > tiredness and irritability. It can also improve > memory, reaction times and mental and physical > stamina. Mindfulness is now recommended by the > National Institute of Clinical Evidence (NICE), > due to substantial and positive research in its > many benefits. > The course is being run by Caroline Hughes a BABCP > accredited Cognitive Behavioural Psychotherapist > (CBT) and qualified Mindfulness Instructor, > delivering CBT and mindfulness courses in the NHS. > Course includes a book and a CD. Cost ?210.00. You > can find my profile on > www.counselling-directory.org.uk, put in post code > SE22. > For more information and to sign-up contact > Caroline on 07909 995 336 or email: > [email protected] > Maximum number of participants is 10.

8 week Mindfulness Course - for busy people, starting Thursday 11th January 2018 7.30 -9 pm in Lowther Hill - Forest Hill (parking available). ?Finding Peace in a Frantic World Course? This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, threatening low mood, poor concentration, tiredness and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00. EARLY BIRD DISCOUNT ?200. You can find my profile on www.counselling-directory.org.uk, put in post code SE22. For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected] Maximum number of participants is 10.

8 week Mindfulness Course - for busy people, starting Thursday 11th January 2018 7.30 -9 pm in Forest Hill (parking available). ?Finding Peace in a Frantic World Course? This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, threatening low mood, poor concentration, tiredness and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00. You can find my profile on www.counselling-directory.org.uk, put in post code SE22. For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected] Maximum number of participants is 10.

STILL PLACES LEFT: I am delighted to offer the next 8 week Mindfulness Course - designed for busy people, starting Tuesday 31st January 2017, 7.30 -9 pm at JAGS sports club in Dulwich. The course includes a book and a CD. Cost ?220.00 ?Finding Peace in a Frantic World Course? www.franticworld.com This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness(the MBCT course)is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor (fully Supervised in both), delivering CBT and Mindfulness courses (MBCT) in the NHS. For more information contact Caroline on 07909 995 336 or email: [email protected], an informal brief telephone conversation and short questionnaire need to be completed before commencing on the course. I look forward to hearing from you. You can also find me in: [www.counselling-directory.org.uk]

I am delighted to offer a free Mindfulness taster for 1 hour on 10th Jan 2017 7.30-8.30 pm this is not a pre-requisite for attending the course, but designed for people with no experience of Mindfulness, please let me know if you'd like to attend. I am also delighted to offer the next 8 week Mindfulness Course - designed for busy people, starting Tuesday 31st January 2017, 7.30 -9 pm at JAGS sports club in Dulwich. The course includes a book and a CD. Cost ?220.00 ?Finding Peace in a Frantic World Course? www.franticworld.com This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness(the MBCT course)is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor (fully Supervised in both), delivering CBT and Mindfulness courses (MBCT) in the NHS. For more information contact Caroline on 07909 995 336 or email: [email protected], an informal brief telephone conversation and short questionnaire need to be completed before commencing on the course. I look forward to hearing from you. You can also find me in: http://www.counselling-directory.org.uk/counsellors/caroline-hughes

I am delighted to offer a free Mindfulness taster for 1 hour on 10th Jan 2017 7.30-8.30 pm this is not a pre-requisite for attending the course, but designed for people with no experience of Mindfulness, please let me know if you'd like to attend. I am also delighted to offer the next 8 week Mindfulness Course - designed for busy people, starting Tuesday 31st January 2017, 7.30 -9 pm at JAGS sports club in Dulwich. The course includes a book and a CD. Cost ?220.00 ?Finding Peace in a Frantic World Course? www.franticworld.com This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness(the MBCT course)is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor (fully Supervised in both), delivering CBT and Mindfulness courses (MBCT) in the NHS. For more information contact Caroline on 07909 995 336 or email: [email protected], an informal brief telephone conversation and short questionnaire need to be completed before commencing on the course. I look forward to hearing from you.

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016 7.30 -9 pm at JAGS sports club. ?Finding Peace in a Frantic World Course? This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00 For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016 7.30 -9 pm at JAGS sports club. ?Finding Peace in a Frantic World Course? This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00 For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

8 week Mindfulness Course - for busy people, starting Tuesday 27th September 2016 7.30 -9 pm at JAGS sports club. ?Finding Peace in a Frantic World Course? This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, low mood, poor concentration, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?190.00 For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

A new Mindfulness Drop-in Sitting Group will be this Saturday 21st May 10 am - 11.30 am at: The Parish Hall (small hall - Gilkes Place), 23 Dulwich Village, London SE21 7BT - Use side entrance in Gilkes Place. The cost is ?10. There will be seats but if you wish to bring a meditation cushion or stool then you are welcome to do so. Anyone who has completed a Mindfulness course or is presently on a course can join, so please do invite anyone else you think might be interested. These groups will be on a monthly basis to help support you in your practice. I hope to see you there, we will begin on time so please arrive with time to spare to find the correct place and settle in. It would be great if you can email/call and let me know if you are coming, but also you can just turn up. Many thanks Caroline Hughes (CBT Psychotherapist/Mindfulness Teacher)07909 995 336

Finding Peace in a Frantic World Course This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity,kindness and acceptance. What can mindfulness do for you? Mindfulness is now recommended by the National Institute of Clinical Excellence (NICE). It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist(CBT)and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. The eight week course starts on Monday 9th May, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD. For more information and to sign-up contact Caroline on 07909 995 336 or email [email protected]

Finding Peace in a Frantic World Course This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity,kindness and acceptance. What can mindfulness do for you? Mindfulness is now recommended by the National Institute of Clinical Excellence (NICE). It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist(CBT)and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. The eight week course starts on Monday 9th May, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD. For more information and to sign-up contact Caroline on 07909 995 336 or email [email protected]

8 week Mindfulness Course at JAGS - for busy people, starting Monday 9th May 2016 7.30 -9pm Finding Peace in a Frantic World This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. Mindfulness is now recommended by the National Institute of Clinical Excellence. It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?190.00 For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

8 week Mindfulness Course at JAGS sports club - for busy people, starting Monday May 6th, 2016 7.30 -9 pm. Finding Peace in a Frantic World Course. This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. Mindfulness is now recommended by the National Institute of Clinical Excellence. It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?190.00, places are limited to 12. For more information and to sign-up contact: Caroline on 07909 995 336 or email: [email protected]

Finding Peace in a Frantic World Course This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity, kindness and acceptance. What can mindfulness do for you? Mindfulness is now recommended by the National Institute of Clinical Excellence. It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. The eight week course starts on Thursday, January 21, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD. For more information and to sign-up contact Caroline on 07909 995 336 or email [email protected]

Finding Peace in a Frantic World Course This new course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment. You will learn how to direct your attention to experience as it unfolds, moment by moment, with open-minded curiosity, kindness and acceptance. What can mindfulness do for you? Mindfulness is now recommended by the National Institute of Clinical Excellence. It has proven benefits for those suffering anxiety, stress, depression, exhaustion and irritability. It can also improve memory, reaction times and mental and physical stamina. The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. The eight week course starts on Thursday, January 21, 2016, from 7.30 - 9 pm at JAGS sports club (Dulwich). Cost ?190.00 which includes a book and a CD. For more information and to sign-up contact Caroline on 07909 995 336 or email [email protected]

Mindfulness Finding Peace in a Frantic World Course at JAGS Sports club Please see attached folder Caroline on 07909 995 336 or email [email protected]

Yes, I'd be interested in a supper club, sounds like fun..