Sarah Reiki Master

Hello lovely people! I am a qualified and experienced Life Coach, Reiki Master and Meditation facilitator. Join me for 2.5 hours of relaxing and energising Meditation at The Green Nunhead Green. There will be an introduction to Wellbeing, various styles of meditation including; Mindfulness, Positive Affirmations and deep Relaxation. Healthy refreshments will be provided and each participant will receive a free meditation to download. So don't delay, reserve your spot today! Only ?25 if you book and pay before the end of April (?30 there after) See attached flyer for details and feel free to message me with any questions. Warm regards, Sarah [email protected]

Plumber recommendation: I am recommending an old school friend 'Gary Hodge' who can be contacted on 07868742169. I cannot stress how professional and flexible Gary has been in a recent job he did for me. He sorted out a faulty and severely damaged boiler, flushed all the radiators, bought and fitted new parts and issued a new gas certificate in a matter of days! This was whilst we were away AND over the Christmas period! I advise those local to him he's based in South East London (but may be willing to travel depending on the job) to store this number now, just in case ever need him.

I am a Mindfulness Meditation facilitator, with 10 years experience of teaching children and adults how to find some peace and calm in this stressful life. My sessions for adults and children can be done in your own home. I can offer tailored sessions, beginning by looking at breath awareness focusing on our breath whilst staring into a swirling 'glitter jar'. We can use a body scan, mindful eating using raisins or chocolate and end on a guided visualisation, such as 'decorating your treehouse' or 'floating on a cloud'. Private sessions cost just ?30 for a 45 minute session in your own home. Why not pair up with another parent and child and share the cost? I am also a qualified primary school teacher with full DBS clearance. I am available after school or at weekends. Feel free to message me with any questions. Sarah Thompson [email protected]

In need of some Pampering? Deserve a little treat? Check out www.wellbeingforall's fantastic prices! Why not get together with a few friends for a lovely relaxed evening in the newly refurbished Clock House; 196A Peckham Rye, London SE22 9QA Choose from the following relaxing treatments; ? Facials mini ?8 for 25 minutes or Full luxury facial ?20 for 40 minutes ? Spa Pedicure ?25 for 50 minute treatment (Shape, buffing, cuticle work, exfoliation, massage, foot mask, and polish) ? Mini Manicures ?15 for 25 minutes ? Luxury Manicures ?30 for 60 minute treatment (Shape, cuticle work, buffing, massage, paraffin wax, and polish) ? Indian Head Massage ?20 for 25 minutes ? Reiki (hands on healing) ?15 for 25 minutes ? Hopi Ear Candle treatment ?20 for 30 minutes ? Group Guided Relaxation at 7.15pm ?5 for 30 minutes Book your session/s today: [email protected]

Tuesday Evenings are all about Relaxation... Come along to the beautifully newly refurbished space above The Clock House www.clockhousepub.com 196A Peckham Rye, London SE22 9QA Each session will start with an awareness of the breath, followed by a body scan and end on a guided visualisation meditation which will leave you both relaxed and energised. All levels of experience are welcome. Bring a Yoga mat, cushion and/or blanket,whatever will make you feel comfortable. ?7 ?drop in? or ?30 in advance for the 5 sessions. Book your place today, email Sarah Thompson; [email protected]