dannielle75

I would highly recommend Gokay to anyone who is looking for a personal trainer.

He uses a variety of techniques that utilities all muscle groups for a challenging workout.

He is always positive and energetic and not intimidating. He is also very encouraging and motivating.

Really sorry to hear that. Hope they get the culprits.

I reallly like Dulwich but recently went to the new pool at forest hill fusion. If you can get there try it out. They restrict numbers too so as yet it is not overcrowded.

I can recommend these. They are sweat and water resistant and really comfortable.

http://www.amazon.co.uk/Sennheiser-Rugged-Stereo-Neckband-Headphones/dp/B001IKKDL2/ref=tag_stp_s2_edpp_url

Mine is ok now

I want to recommend my personal trainer too. I usually go in fits and spurts and either gym most nights of the week for about a month but then drop to nothing. Basically I need encouragement and motivation and with Gokay I have found this. I now train two nights a week with him and this has been for a while and so far I am showing no signs of quitting!! He is really good at changing the exercises so I don't get bored and know just how far to push me.? This is the best I have felt in ages and I really look forward to my sessions with him.

Ps. Outdoor training is much better than training in the gym.

It is really annoying. I might change my service too.