jevans238

Highly recommend local builders father and son Paul and Charlie O' Brien. They have recently refurbished our kitchen and we're delighted. Hard working, friendly, courteous and respectful. Prices are good and excellent results. Paul is on 07836 597890. We have been using them for many years and they've pretty much upgraded our whole large 5 bedroom Victorian house.

I would like to give a big thumbs up to local father and son builders Paul and Charlie O' Brien.Highly recommend them if you're looking. Paul is on 07836 597890. We have been using them for many years and they've pretty much upgraded our whole large 5 bedroom Victorian terrace house, inside and out. They have just finished refitting the kitchen and we are thrilled with the results. They are very reliable, work very hard, are always friendly and courteous, clean up after themselves and do a great professional job.

Another recommendation for Fernando. He has done a wonderful job chopping back a huge and out of control climbing plant for us. He is friendly, punctual, polite, reliable and very easy to communicate with. He worked very hard and carefully and his rates are excellent. He cleaned up afterwards and made sure we were happy with his work. He also cut our neighbours hedges for them at the same time. They too were very happy with his handiwork. I am very happy to have come across him, here and we will definitely use him again. Thank you Fernando!

We have a large climbing hydrangea (on the back wall of our house in East Dulwich) that is getting out of control and needs cutting back. Our neighbours are complaining :( Looking for help in pruning it back to acceptable size as soon as possible? Can anyone help? PM me or 07721410181 Janet

Another recommendation for Joseph. He came at very short notice on a Sunday to move 2 large heavy sofas to an upstairs room in my house. It involved some dismantling and reassembling which he did very efficiently. He was friendly, helpful and very easy to communicate with while arranging. Great price too. I wouldn't hesitate to use him again. He's on 07584161444

Mindfulness Based Stress Relief (MBSR) Workshop with Jonathan Clark. TWO SPACES (Flyer attached) on Sunday (22nd September) 10.30am - 5.30pm Second part of 2 part course but also stands alone. at The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those who have done a Mindfulness Course and are looking for a refresher. *Develop and practice skills to manage stress and develop greater inner calm. *Consolidate and renew skills acquired on an MBSR Course or meditation class. *Offer yourself more time than usual to meditate *Experience some peace in a busy world. There will be plenty of space for discussion and personal exploration. Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?55. To book a place or for more info contact [email protected]

Mindfulness Based Stress Relief (MBSR) Workshop with Jonathan Clark. TWO SPACES (Flyer attached) on Sunday (15th September) 10.30am - 5.30pm at The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP Can be part one of a two part Follow-on Course(Part two on Sunday 22nd Sep). For curious beginners or those who have done a Mindfulness Course and are looking for a refresher. *Develop and practice skills to manage stress and develop greater inner calm. *Consolidate and renew skills acquired on an MBSR Course or meditation class. *Offer yourself more time than usual to meditate *Experience some peace in a busy world. There will be plenty of space for discussion and personal exploration. Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?55 (or ?100 for 2 day course). To book a place or for more info contact [email protected]

Mindfulness Based Stress Relief (MBSR) 2-day course with Jonathan Clark. (Flyer attached) Follow-on Course for curious beginners or those who have done a Mindfulness Course and are looking for a refresher. Sundays 15th & 22nd September 2019 ? 10.30am - 5.30pm at The Goose Green Clinic, 57-59 East Dulwich Road SE22 2A *Develop and practice skills to manage stress and develop greater inner calm. *Consolidate and renew skills acquired on an MBSR Course or meditation class. *Offer yourself more time than usual to meditate *Experience some peace in a busy world. There will be plenty of space for discussion and personal exploration. Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?100 (or ?55 for each day). To book a place or for more info contact [email protected]

Half-day Meditation and Yoga Workshop with Janet Evans & Jonathan Clark on Saturday June 22nd 2019 at the Goose Green Clinic, 57 East Dulwich Road SE22 9AP from 1.30pm - 4.30pm Cost ?35 (?25 conc). Flyer attached. Last 3 SPACES Moving into Stillness....take time out from your usual life and join us for an afternoon of gentle Yoga and Meditation. Explore mind, body and feelings & develop greater calm, clarity and self-awareness. The workshop is suitable for all levels of both yoga or meditation, including beginners. Please don't hesitate to ask if you have any questions or queries or would like to book a place. [email protected] www.yogajanam.com

Half-day Meditation and Yoga Workshop with Janet Evans & Jonathan Clark on Saturday June 22nd 2019 at the Goose Green Clinic, 57 East Dulwich Road SE22 9AP from 1.30pm - 4.30pm Cost ?35 (?25 conc). Flyer attached. Moving into Stillness....take time out from your usual life and join us for an afternoon of gentle Yoga and Meditation. Explore mind, body and feelings & develop greater calm, clarity and self-awareness. The workshop is suitable for all levels of both yoga or meditation, including beginners. Please don't hesitate to ask if you have any questions or queries or would like to book a place. [email protected] www.yogajanam.com

MINDFULNESS & MEDITATION FOR STRESS-FREE LIVING Half- day workshop with Jonathan Clark on Sunday 13th January 2019 2 - 5pm. At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those wishing to reconnect with Meditation and Mindfulness. -Develop skills to deal with the stresses and strains of daily life. -Consolidate and renew skills acquired on an MBSR Course or meditation class. -Offer yourself more time than usual to meditate. -Recharge your batteries and enjoy a few hours of calm. -Experience some peace in a busy world. There will be plenty of space for discussion and the option of joining a 12 hour continuation course over 3 Sundays in 2019 to take the process further (also stage 2 MBSR). Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?30. To book a place or for more info contact [email protected]

Monday Meditation classes at the Goose Green Clinic with Jonathan Clark from 7pm to 8pm every Monday evening. (Details attached). Suitable for all levels of experience from beginner to experienced meditator. The classes are based on Buddhist meditation so will include Mindfulness and other forms of Buddhist Meditation such as Metta Bhavana (Loving Kindness). Ideal for anyone who wants to explore Buddhist meditation or has undertaken a Mindfulness (MBSR) Course and wishes to continue/refresh their meditation practice with guided meditations and added imput. Jonathan Clark (Suddhaka) has been practising Buddhist meditation since 1992, working with teachers from the Indian and Tibetan traditions. He was ordained into the Triratna (Western Buddhist Order) in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is currently managing the Brixton Buddhist Centre. He has also been running Mindfulness Courses in London since 2010. The cost is drop-in: ?12 per session or you can book ongoing blocks of 4 classes at ?42 For more info: Janet at [email protected] www.yogajanam.com

MINDFULNESS & MEDITATION FOR STRESS-FREE LIVING Half- day workshop with Jonathan Clark on Sunday 13th January 2019 2 - 5pm. At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those wishing to reconnect with Meditation and Mindfulness. -Develop skills to deal with the stresses and strains of daily life. -Consolidate and renew skills acquired on an MBSR Course or meditation class. -Offer yourself more time than usual to meditate. -Recharge your batteries and enjoy a few hours of calm. -Experience some peace in a busy world. There will be plenty of space for discussion and the option of joining a 12 hour continuation course over 3 Sundays in 2019 to take the process further (also stage 2 MBSR). Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?30. To book a place or for more info contact [email protected]

MINDFULNESS & MEDITATION FOR STRESS-FREE LIVING Half- day workshop with Jonathan Clark on Sunday 25th November 2018 2 - 5pm. At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those wishing to reconnect with Meditation and Mindfulness. -Develop skills to deal with the stresses and strains of daily life. -Consolidate and renew skills acquired on an MBSR Course or meditation class. -Offer yourself more time than usual to meditate. -Recharge your batteries and enjoy a few hours of calm. -Experience some peace in a busy world. There will be plenty of space for discussion and the option of joining a 12 hour continuation course over 3 Sundays in 2019 to take the process further (also stage 2 MBSR). Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?30. To book a place or for more info contact [email protected]

MINDFULNESS & MEDITATION FOR STRESS-FREE LIVING Half- day workshop with Jonathan Clark on Sunday 25th November 2018 2 - 5pm. At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those wishing to reconnect with Meditation and Mindfulness. -Develop skills to deal with the stresses and strains of daily life. -Consolidate and renew skills acquired on an MBSR Course or meditation class. -Offer yourself more time than usual to meditate. -Recharge your batteries and enjoy a few hours of calm. -Experience some peace in a busy world. There will be plenty of space for discussion and the option of joining a 12 hour continuation course over 3 Sundays in 2019 to take the process further (also stage 2 MBSR). Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?30. To book a place or for more info contact [email protected]

MINDFULNESS & MEDITATION FOR STRESS-FREE LIVING Half- day workshop with Jonathan Clark on Sunday 25th November 2018 2 - 5pm. At The Goose Green Clinic, 57-59 East Dulwich Road SE22 2AP For curious beginners or those wishing to reconnect with Meditation and Mindfulness. -Develop skills to deal with the stresses and strains of daily life. -Consolidate and renew skills acquired on an MBSR Course or meditation class. -Offer yourself more time than usual to meditate. -Recharge your batteries and enjoy a few hours of calm. -Experience some peace in a busy world. There will be plenty of space for discussion and the option of joining a 12 hour continuation course over 3 Sundays in 2019 to take the process further (also stage 2 MBSR). Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for over 15 years Cost: ?30. To book a place or for more info contact [email protected]

If you are looking for therapy in the Peckham/East Dulwich Area I strongly recommend Roz Pendlebury. Roz is warm and friendly and at same time supportive and highly skilled with many years experience and wisdom as a psychotherapist. Strongly recommended. [www.rozpendlebury.com]

Half-Day Workshop: Saturday November 10th 2.30 to 5.30pm at The Goose Green Clinic, 57/9 East Dulwich Road, London SE22 9AP. AYURVEDA & YOGA: Ancient wisdom for modern Living with Janet Evans (Yoga) and Sandeep Garg (Ayurveda). 3 SPACES In this workshop we shall offer you two Yoga practices as well as an introduction to Ayurveda. We hope to show how Yoga & Ayurveda can offer each of us the means to good health and great happiness, recognising that we can all be responsible for our health and wellbeing and showing us ways to rebalance when things go out of sorts. Flyer attached Cost ?30 includes a 30% discount on your first Ayurvedic Consultation with Sandeep. To book a place or for further info: [email protected] www.yogajanam.com

Monday Meditation classes at the Goose Green Clinic with Jonathan Clark from 7pm to 8pm every Monday evening. (Details attached). Suitable for all levels of experience from beginner to experienced meditator. The classes are based on Buddhist meditation so will include Mindfulness and other forms of Buddhist Meditation such as Metta Bhavana (Loving Kindness). Ideal for anyone who wants to explore Buddhist meditation or has undertaken a Mindfulness (MBSR) Course and wishes to continue/refresh their meditation practice with guided meditations and added imput. Jonathan Clark (Suddhaka) has been practising Buddhist meditation since 1992, working with teachers from the Indian and Tibetan traditions. He was ordained into the Triratna (Western Buddhist Order) in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is currently managing the Brixton Buddhist Centre. He has also been running Mindfulness Courses in London since 2010. The cost is drop-in: ?12 per session or you can book ongoing blocks of 4 classes at ?42 For more info: Janet at [email protected] www.yogajanam.com

Monday Meditation classes at the Goose Green Clinic with Jonathan Clark from 7pm to 8pm every Monday evening. (Details attached). Suitable for all levels of experience from beginner to experienced meditator. The classes will be based on Buddhist meditation so will include Mindfulness and other forms of Buddhist Meditation such as Metta Bhavana (Loving Kindness). Ideal for anyone who wants to explore Buddhist meditation or has undertaken a Mindfulness (MBSR) Course and wishes to continue/refresh their meditation practice with guided meditations and added imput. Jonathan Clark (Suddhaka) has been practising Buddhist meditation since 1992, working with teachers from the Indian and Tibetan traditions. He was ordained into the Triratna (Western Buddhist Order) in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is currently managing the Brixton Buddhist Centre. He has also been running Mindfulness Courses in London since 2010. The cost is drop-in: ?12 per session or you can book ongoing blocks of 4 classes at ?42 For more info: Janet at [email protected] www.yogajanam.com

MINDFULNESS FOR STRESS FREE LIVING: Mindfulness Based Stress Relief (MSBR). Learn new skills to deal with the stresses and strains of daily life. 16 HOUR COURSE with Jonathan Clark at The Goose Green Clinic, 57/9 East Dulwich Road SE22 9A. You will learn simple skills to manage stress and develop greater inner calm and stability with plenty of space for discussion and personal exploration. 5 Thursday evenings: 24th May to 21st June 7.30-9.30pm & workshop on Sun 27th May 11.30am to 5.30pm Mindfulness is an ancient way of living in the present and experiencing life moment by moment. Mindfulness based approaches to stress relief have helped millions of people overcome the effects of stress and anxiety and find peace of mind in a busy world. Cost ?200 (?175 concessions) Full Course Notes and guided Meditation download/CD provided as well as lunch and all refreshments on Sunday 27th May. Jonathan Clark has been teaching meditation, mindfulness and MSBR courses in London for nearly 20 years. His gentle and down to earth style of teaching alongside his broad knowledge and mature understanding makes him a very popular teacher. He is also director of the Brixton Buddhist Centre. For more information or to book a place please contact [email protected] /www.yogajanam.com

Monday Meditation classes at the Goose Green Clinic have resumed with Jonathan Clark from 7pm to 8pm every Monday evening. (Details attached). Suitable for all levels of experience from beginner to experienced meditator. The classes will be based on Buddhist meditation so will include Mindfulness and other forms of Buddhist Meditation such as Metta Bhavana (Loving Kindness). Ideal for anyone who wants to explore Buddhist meditation or has undertaken a Mindfulness (MBSR) Course and wishes to continue/refresh their meditation practice with guided meditations and added imput. Jonathan Clark (Suddhaka) has been practising Buddhist meditation since 1992, working with teachers from the Indian and Tibetan traditions. He was ordained into the Triratna (Western Buddhist Order) in 2001 and has been teaching meditation at Buddhist Centres in London and India since 1998. He is currently managing the Brixton Buddhist Centre. He has also been running Mindfulness Courses in London since 2010. The cost is drop-in: ?12 per session or you can book ongoing blocks of 4 classes at ?42 For more info: Janet at [email protected] www.yogajanam.com

A new MBSR (Mindfulness Based Stress Reduction) course with Jonathan Clark is starting this evening in East Dulwich. The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from this Thursday 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm. Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life.... This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety. These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media. If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation. Please contact me if you would like to book a place. The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop. Please don't hesitate to contact me with any queries. Kind regards Janet www.yogajanam.com

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from this Thursday 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm. Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life.... This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety. These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media. If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation. Please contact me if you would like to book a place. The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop. Please don't hesitate to contact me with any queries. Kind regards Janet www.yogajanam.com

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich. The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm. Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life.... This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety. These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media. If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation. Please contact me if you would like to book a place. The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop. Please don't hesitate to contact me with any queries. Kind regards Janet www.yogajanam.com