MelC

oh the pain on Sunday evening, so glad its gone now!

All good :)

Yes...maybe...hopefully... depends on Saturday morning ;)

Good news! I'm better :) Bad news! Visiting friends in the country so no hope of me being back in time in the morning. Fingers crossed for next weekend.

Hi guys I'm still ill but hope to be back soon. MelC

Done and good luck!

Thank you very much. Don't forget to buy the new single ;-)

Could it be this? http://www.facebook.com/?ref=home#!/event.php?eid=182253335176965

Fingers crossed, I will be back this week :)

Oh hibbs please don't say things like that. I'm hoping to be better and be back in September. I don't want pain!

Did someone mention wine? Excellent :) Its 50/50 on whether I will make it this weekend. Not been very well so I might take the walking option.

Weather is looking good for tomorrow :))

At London Bridge it will be low tide at 08:13 and 20:50 so I think a bit earlier in the SQ area... http://news.bbc.co.uk/weather/coast_and_sea/tide_tables/2/113/

Surely British cucumbers are safe, otherwise why do we teach kids to put condoms on them in sex ed classes?

Yes us people living in these new developments are by and large sociable and respectable. A couple of my neighbours have been here since the new houses were built and they have been very friendly and welcoming to me. Transport links are brilliant and the Chinese takeaway across the road from your house is pretty good. Before I moved here I had a look around at nighttime and daytime. I wouldn't walk around on my mobile phone late at night but that rule applies to many places in London.

I used to play 3 times a week before I moved to London so I would definitley be up for it.

I'm off for a weekend in the country so I won't be there this week but if anyone fancies a midweek session one evening next week let me know.

We certainly did not take it easy this morning. We brought back walking lunges and got down om the grass for some sit-ups led by a lovely newbie - I think her name was Amanda? And for those of us who stayed for a drink afterwards, I have checked and yes there are sharks in the Med!

I agree with peckhamboy, it really does depend on what time of day you are going. I usually go via Blackheath and M25 and othertimes Blackwall Tunnel and pick up the A12. But never south to M25.

I'm hoping to make an appearance this weekend as I have been very lazy this week.

I'm hoping to be there this Saturday. You might want to play spot the hangover?

I shall be there on Saturday. Actually my adductors were fine afterwards, I hope that doesn't mean I was doing it wrong!

Hi Everyone Thanks for a fabulous first session, it was just what I needed to get my exercise routine started now the cold weather is over. For anyone thinking about coming along and is worried about being fit enough, I can ensure you that you have nothing to worry about. Someone will come and run or walk with you so no one is ever on their own. Everyone regroups on a very regular basis and if you are one of the fitter ones you can do more than the others. It really is a group for everyone no matter what your fitness level is. Plus you can learn to count in different languages! MelC