Mum and Baby Yoga at Victor's Lab in the Bussey Building Mondays 11 AM - 12.15 PM Victor's Lab Busy Building - Peckham Rye Lane, opposite Peckham Rye station 10? Drop in or email
[email protected] for more info The female body undergoes huge changes during pregnancy and childbirth and postnatal yoga helps hard working mums to bring structural integrity back to their bodies, helping to realign the spine and pelvis. Love will be given to all parts of the body and gentle core work will help you to regain your vital, strong centre. Breath awareness and relaxation techniques will help to increase energy levels and help you cope with the stress of being a new mum, while having fun with tons of tickles and cuddles, and some basic baby massage, along the way! These classes are suitable for you from four weeks after birth until your baby begins to crawl and are a wonderful way to connect with other new mothers in a supportive and healthy environment. The class is followed by a tea/ cake time and an opportunity to get to know other local mums and babies....
