ehphysio

Can anyone recommend someone to help service a portable aircon ? Pictures attached.

I have recently had a garage converted into an office by Gintaras at Lightbuild ( [email protected]). Hi did an absolutely amazing job, worked to a short timeframe and problem solved any issues brilliantly. Throughout the process Gintaras communicated well, it was nice to see that he really takes pride in his work and there seems to be no job to big or too small. Further to all of these fantastic skills- he quoted very fairly on the job. I would definitely recommend and I am thrilled with the end result.

Dear Mickyb, Is this still available rent? Is it available immediately? Please can you tell me its exact location on Lordship Lane. Many thanks Emma

'Ease into Pregnancy' is a FREE one hour session, it is aimed at helping you to nurture yourself through common pregnancy discomforts including backache, hip pain, sore ribs and leg cramp. It is led by Michele Misgalla (pregnancy yoga teacher) and Emma Hunter (EH Physio, Women?s Health Physiotherapist) and will cover some typical pregnancy-related aches and niggles and how to manage them with safe yoga-based movements, stretching, breathing and relaxation techniques. When & Where: Sunday 30th October 9.30am ? 10.30am, Sweaty Betty, 17 Lordship Lane, East Dulwich, SE22 8EW Booking via the Sweaty Betty website: www.sweatybetty.com/lifestyle/ go to ?book a class?

? A specialist 1.5hr workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) ? Beneficial to all women, including post-natal, pre and postmenopausal and post gynaecological surgery. ? Professional advice on your pelvic floor muscles. ? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse. ? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap). ? Top tips to help prevent and/or manage a tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities. Cost : ?20 Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HB Date: Wednesday 24th February (time TBC) For further info please email: [email protected]

A 2hr Women's Health workshop performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) that will be beneficial to all women, including post-natal (pre-crawling babies are welcome), pre and postmenopausal women and those who have had gynaecological surgery. This practical and educational workshop includes: ? Professional advice on your pelvic floor muscles. ? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse. ? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap). ? Top tips to help prevent and/or manage a tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities. Cost : ?20 Location: Dulwich Medical Centre, 2b Crystal palace road, East Dulwich, SE22 9HB Date: Wednesday 24th February (time TBC) For further info please email [email protected]

I am a physiotherapist currently working on Lordship Lane (80a Lordship Lane, SE22 8HF), I would like to rent out my therapy room on the days that I do not use it. The room currently is spacious and has a plinth set up within it which can be used or collapsed and stored if not needed, there is access to a sink within the room and it has a window with an opaque screen over the glass. There are internal stairs to access the room. The room rates are ?60 for a full day and ?35 for a half day (after 3pm), the room is available at the following dates/times Sunday am & pm Monday am & pm Tuesday pm Thursday pm Friday am & pm Please email if you have any questions or would like to arrange a viewing. Emma EH Physio

This 1.5hr workshop is performed by a Specialist Women?s Health Physiotherapist (Emma Hunter MCSP HPC) and Pilates Instructor (Karen Meek, PilatesForm) and is suitable for women of all ages (new mothers are welcome to bring their babies), it includes: ? Professional advice on your pelvic floor muscles. ? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse. ? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap). ? Top tips to help prevent and/or manage a tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities. When: September 23rd 2015, 1.30pm - 3pm Where: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Cost ?20 For further info please email [email protected]

Concerned about your tummy gap, want to get back to exercise after having a baby, suffer from symptoms of pelvic floor muscle weakness such as urinary incontinence or pelvic organ prolapse? If so then this workshop is ideal for you: Tummy Training for Mums is a 1.5hr workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages, it includes: ? Professional advice on pelvic floor muscles. ? Exercises to aid the prevention and/or management of urinary incontinence and pelvic organ prolapse. ? Advice and practical self-assessment of the rectus diastasis abdominis (tummy gap). ? Top tips to help prevent and/or manage a tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening, posture correction and return to higher level activities. When: July 4th 2015 3pm ? 4.30pm Where: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Cost : ?20 For further info please email [email protected]

Female urinary incontinence is widespread and affects 1 in 3 of women over the age of 35yrs. Up to 65% of stress-incontinent women say their problems began during or after pregnancy. Prolapse is also a common problem for women of all ages; up to 50% of all women have an underlying type of vaginal prolapse in their lifetime usually following childbirth, menopause or hysterectomy. We have had a great positive response from our previous workshops, the advice and practical workshop will provide the information and exercises that you need to help manage and hopefully resolve these symptoms. The workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages (ideally you should be 6 weeks postpartum), pre-crawling babies are welcome, it includes: ? Professional advice on pelvic floor recruitment and exercises. ? Advice and practical self assessment of the rectus diastasis abdominis (tummy gap). ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening and posture correction. When: April 29th 2015, 1.45pm ? 3pm Where :Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Cost: ?20 For details or to book a place please contact: [email protected]

Female urinary incontinence is widespread and affects 1 in 3 of women over the age of 35yrs. Up to 65% of stress-incontinent women say their problems began during or after pregnancy. Prolapse is also a common problem for women of all ages; up to 50% of all women have an underlying type of vaginal prolapse in their lifetime usually following childbirth, menopause or hysterectomy. This advice and practical workshop will provide the information and exercises that you need to help manage and hopefully resolve these symptoms. The workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm) and is suitable for women of all ages, it includes: ? Professional advice on pelvic floor recruitment and exercises. ? Advice and practical self assessment of the rectus diastasis abdominis (tummy gap). ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening and posture correction. When : April 26th 2015, 1.45pm ? 3pm Where: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Cost: ?20 For details or to book a place please contact: [email protected]

Female urinary incontinence is widespread and affects 1 in 3 of women over the age of 35yrs. Up to 65% of stress-incontinent women say their problems began during or after pregnancy. Prolapse is also a common problem for women of all ages; up to 50% of all women have an underlying type of vaginal prolapse in their lifetime usually following childbirth, menopause or hysterectomy. This workshop will provide the information and exercises that you need to help manage and hopefully resolve these symptoms. The 1.5hr advice and practical workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm), it is suitable for women of all ages: ? Professional advice on pelvic floor recruitment and exercises. ? Advice and practical self assessment of the rectus diastasis abdominis (tummy gap). ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening and posture correction. Cost: ?20 Venue: Fusion Leisure Centre, 2b Crystal palace road, East Dulwich, SE22 9HB Date: Thursday 26th March 1.30pm - 3pm For further details or to book a place please contact [email protected]

Female urinary incontinence is widespread and affects 1 in 3 of women over the age of 35yrs. Up to 65% of stress-incontinent women say their problems began during or after pregnancy. Prolapse is also a common problem for women of all ages; up to 50% of all women have an underlying type of vaginal prolapse in their lifetime usually following childbirth, menopause or hysterectomy. This workshop will provide the information and exercises that you need to help manage and hopefully resolve these symptoms. The 1.5hr advice and practical workshop is performed by a Specialist Women?s Health Physiotherapist (MCSP HPC) and Pilates Instructor (PilatesForm), it is suitable for women of all ages: ? Professional advice on pelvic floor recruitment and exercises. ? Advice and practical self assessment of the rectus diastasis abdominis (tummy gap. ? Practical self-assessment of your core abdominal muscles. ? Advice and practical sessions addressing core muscle strengthening and posture correction. Cost: ?20 Date: Thursday 26th March 1.30-3pm Venue: Fusion Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB For further details or to book a place please contact [email protected]

The last few spaces remain for this months 'Tummy Training for Mums' workshop so don't miss out and book up now !! Tummy Training for Mums is a detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal). Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing these issues. Tummy Training for Mums is a 1.5 hour advice and practical workshop providing: ? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes ? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture ? Practical self assessment of your rectus diastasis (tummy gap) ? Practical self assessment of your core tummy muscle strength Cost : ?20 When: February 26th 1.30pm - 3pm Location: Fusion leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB For details or to book a place please contact [email protected]

Following the hugely positive response from our January workshop we are rolling out another Tummy Training for Mums workshop this month. Tummy Training for Mums is a detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal). This 1.5 hour advice and practical workshop provides the following: ? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes ? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture ? Practical self assessment of your rectus diastasis (tummy gap) ? Practical self assessment of your core tummy muscle strength Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing and preventing these issues. DATE: Thursday 26th February 2015, 1.30pm - 3pm (pre-crawling babies are welcome) WHERE: Dulwich Fusion Leisure Centre, 9b Crystal Palace Road, East Dulwich, SE22 9HB COST: ?20 If you would like to book a place or require further information then please contact [email protected]

A detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal). Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing these issues. Tummy Training for Mums is a 1.5 hour advice and practical workshop providing: ? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes ? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture ? Practical self assessment of your rectus diastasis (tummy gap) ? Practical self assessment of your core tummy muscle strength Cost : introductory offer ?15 When: 28.01.15 1.30pm-3pm Where: Dulwich Fusion Leisure Centre, Crystal Palace Road Contact: [email protected] for further info or to book

Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness - Tummy Training for Mums is a workshop led by a Women's Health Chartered Physiotherapist and Post Natal Pilates Instructor which can help you take control in addressing these issues and get you on the right track to achieving your fitness goal. Tummy Training for Mums is a 1.5 hour advice and practical workshop providing: ? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes ? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture ? Practical self assessment of your rectus diastasis (tummy gap) ? Practical self assessment of your core tummy muscle strength Date: January 28th 2015 1.30pm ? 3pm Venue: Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Cost : introductory offer ?15 (limited spaces) For details or to book a place please contact [email protected] 

A detailed post natal workshop performed by a Specialist Women?s Health Physiotherapist and Pilates Instructor that is recommended for all women following childbirth (at least 6 weeks post natal). Most women after having a baby have either a weakness in their tummy muscles or pelvic floor which can result in back pain, pelvic pain and bladder and bowel weakness, this workshop can help you take control in addressing these issues. Tummy Training for Mums is a 1.5 hour advice and practical workshop providing: ? Professional advice on rectus diastasis gapping (tummy gapping), pelvic floor recruitment and postural changes ? Advice and practical sessions on safe exercises as well as the best post natal exercises to address posture ? Practical self assessment of your rectus diastasis (tummy gap) ? Practical self assessment of your core tummy muscle strength Cost : introductory offer ?15 (limited spaces available) Venue : Dulwich Leisure Centre, 2b Crystal Palace Road, East Dulwich, SE22 9HB Date : January 28th 2015, 1.30pm - 3pm for further information or to book a place please contact [email protected]

Many women suffer symptoms of pain and discomfort, which can be related to antenatal, postnatal or gynaecological problems. EH Physio can help by providing specialist Physiotherapy: ? Pregnancy-related musculoskeletal problems ? Pelvic organ prolapse ? Pelvic pain ? Bladder problems ? Weak pelvic floor ? Urinary incontinence WEEKEND AND EVENING APPOINTMENTS AVAILABLE If you have any questions or want to find out more please feel free to contact me. Emma Hunter Accredited by the Association of Chartered Physiotherapist in Women?s health. HPC, CSP and MACP Registered. Pilates and acupuncture qualified. Tel: 07856 203980 ? Mail: info@ehphysio - Web - www.ehphysio.com 80a Lordship Lane, East Dulwich