I would endorse all of the recommendations above for David. My wife first started training with David as an alternative to a gym membership because the regime of weekly sessions and bespoke training plans meant that you avoid the usual drop off in motivation (and attendance) that you often find with a gym. My wife absolutely loved having a personal trainer and saw a significant improvement in her fitness levels. I had always been sceptical about personal trainers and preferred just jogging and playing team sports. I started training with David when I took over one of my wife's sessions when she was sick one morning and I have kept going ever since. David is an exceptional motivator but not in a "boot camp" way. As a result of my previous sports activities I have never had any upper body or core strength. I was doing press-ups on my knees in our first session! Since then I have significantly improved my overall strength and my stamina. Press-ups are still my nemesis but I can rattle of twenty normal ones now no problem as part and parcel of the whole set. David has also got me to focus upon my flexibility (which was awful). I used to be extremely injury prone (knees and shoulder) but the result of the strength and conditioning work that David has put me through is that I have not had a muscle injury in the last year. Above all, David is a great companion through the exertion! A genuinely nice guy (until he makes me do one more push-up!!). Try it out. You will not regret it! David Wilson's mobile number is 07886819934.
