The WeightShift Club An Exclusive 6 week Weight loss Programme combining cutting edge Exercise & Nutrition. Are you in the habit of: Skipping meals, leaving long gaps between meals, eating sweet and calorific snacks, buying pre-prepared meals & takeaways, grabbing foods from the fridge/cupboard without thinking? Eating on the run? Do you feel sluggish, bloated, over-weight, tired or irritable? No time to exercise? Yo-yo dieting? Want quick + long lasting results? If any apply, join the Weightshift Club for guaranteed weight-loss We provide: Proven ways to shift weight by an experienced nutritionist ?Small group personal training during the meeting ?Quick and easy exercise plans to help you tone and burn fat ?Ways to beat those cravings ?No calorie counting or going hungry ?Learn how to lose stubborn belly fat & reduce associated health risks ?Discover ways to increase energy & well-being ?Help with conquering emotional / comfort eating ?Ways to maintain weight loss long-term ?Shopping lists, hand outs, exercise programmes & menus all included! ?Weekly food diary analysis ?A fun enviroment, support, motivation & encouragement Benefit from the expertise of these professionals- Nutritionist - Kirsten Brooks BSc (Hons) D.N.Med (Dist) www.eatyourselftohealth.com Personal Trainer - Vicky Brown RSA Itec Dip. Adv Inst. Reps L3 www.fitnessformummies.co.uk Between them they have over 20 years experience in optimising health and fitness. The sessions will be limited to just 6 people for a personalised and attentive approach and are open to men and women of all ages. In each week?s hourly session you will receive tailored dietary advice, follow an exercise routine and get exercise and food plans to take home to optimise your weight-loss potential. SPECIAL OFFER For a limited time join the 6 week programme at a reduced rate of ?150. 2012 Club one 16th January - 20th February - Monday meetings 2pm-3pm Forest Hill, South London. Further course dates to be confirmed. So why weight??! Sign up to reserve your place. Contact Kirsten 0775 2294138 or Vicky 0771 2051208 or email
[email protected] www.weightshiftclub.com
