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ForestHill Mum

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  1. Hello. We have a small pair of shutters that function as the doors/ the front of our coat cupboard downstairs. They are cream and we would prefer them white (we didn't buy them/ they came with the house). Can any tradesperson on here respray them white please? We live in Forest Hill. Dm me please. Let me know. Thanks KIrsten.
  2. Anyone fancy joining a friendly bunch of ladies who play netball on a Friday morning at 9.30am for an hour in Dulwich?? We play on the courts on Rosendale road. You definitely will improve your fitness, as we have a good run around. I would suggest you would have needed to have played netball at school, but it's not ultra-competitive at all, just really good fun and a relaxed session.(Plus it's good value- only ?4 pay as you go). We are currently a bit short of players,so I'm trying to get the word out. If you are interested, can you please email: [email protected].
  3. Hi there. We have a new Italian au pair who just started yesterday from Italy who is keen to meet au pairs in the area too. Could we get them to meet?
  4. If anyone is after a great painter & decorator, I really wanted to recommend Craig who just painted our loft conversion and hallways. He is so nice, charges a very reasonable price and v, efficient. Really easy to deal with too. (He didn't ask me to write this!!). His number is 07722880218.
  5. Just wanted to say as someone who has attended with my 2 boys for a couple of years, how enjoyable and uplifting it is. And how much the kids get out of it too. Can't recommend Hummy Mummies enough x
  6. I'm a local mum & nutritionist who has had a practice in SE23 for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in post-natal & ladies fitness (fitness for mummies), we are running our 8th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23. It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together. Once again, it's a daytime one and babies/little ones are welcome (but not obligatory!)- they'll be playmats and a few toys! We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.com Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more[attachment=3016]. Most ladies lose a minimum of half a stone and about 13 inches of their body, without going hungry! After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses. For more information, prices and to book: http://www.weightshiftclub.com My own site: http://www.eatyourselftohealth.com Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med
  7. P.S Check out this before & after photo from one of our ladies who radically changed her shape over the 5 weeks, and without going hungry!
  8. I'm a local mum & nutritionist who has had a practice in SE London for 10 years. And with my personal trainer colleague (who specialises in post-natal fitness), we are running our 9th WeightShift Club in Forest Hill from Wednesday 17th September - Wednesday 22nd Oct 11.15-12.15 in SE23. It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised. Once again, it's a daytime one and babies are welcome (but not obligatory!)- they'll be playmats and a few toys! We have had brilliant feedback thus far, and great results. Have a look at the site for some more before & after photos and comments from past participants: http://www.weightshiftclub.com Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN The classes are small, friendly and very relaxed. In each week's hourly session, you will received tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating & more. Most ladies lose a minimum of 9 pounds and about 13 inches of their body, without going hungry! After the course has finished, we provide regular support and encouragement to participants via a closed facebook page, and also offer refresher courses. For more information, prices and to book: http://www.weightshiftclub.com Or PM me here My own site: http://www.eatyourselftohealth.com Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med
  9. Hi there. Typically participants lose between 7-14 Ibs and considerable inch loss, particularly off the waist area. But more importantly, they feel healthier, more energised and embrace a new way of eating that always amazes me, as they really enjoy it and don't want to go back to old ways. (Although we try to promote some balance, so they don't feel really restricted). In our last week (of the 6 week course) I discuss how to maintain the weight-loss. And many have lost many stone since. We also run 2 week refresher courses for previous participants and have a facebook community page for participants, where we keep them motivated with tips and advice. Lastly, Vicky my personal trainer colleague not only has regular exercise classes to keep people on track, but whilst you are doing the 6 week course, you get to participate for free on a weekly class (as well as the exercise you do during the actual course). Hope that answers your questions! Let me know if you require further info.
  10. I'm a local mum & nutritionist who has had a practice in south east London for nearly 10 years. And along with Vicky Brown- personal trainer, who specialises in ladies and post-natal fitness, we are running our 8th WeightShift Club in Forest Hill, close to East Dulwich in September. It's an exclusive 6 week weight-loss course for ladies combining cutting edge nutrition & exercise, which we devised together. Once again, it's a daytime one and babies are welcome (but not obligatory!)- they'll be play mats and a few toys! We have had brilliant feedback thus far, and great results. Have a look at the site for some before & after photos and comments from past participants: [www.weightshiftclub.com] Dates: Wednesday 17th Sept till Wed 22nd Oct. One hour: 11.15am- 12.15pm Scout Hut behind St Saviours Church, Forest Hill SE23 1JN The classes are small, friendly and very relaxed. In each week's hourly session, you will received a tailored dietary advice, follow an exercise regime and much more. From a nutritional perspective, the course topic include: common myths about weight-loss, blood sugar/insulin control, losing fat from the middle, emotional/comfort eating etc. For more information, or to book: [www.weightshiftclub.com] My own site: [www.eatyourselftohealth.com] Thanks Kirsten Brooks, nutritionist- BSc Hons, DN Med
  11. Now only one place left! From wed 4th June-wed 9th July at 11.15am-12.15 in Forest Hill.
  12. Just a few remaining places left for the next Weightshift Club. It's a 6 week nutrition & exercise course devised & run by myself- nutritionist & a personal trainer- FITNESS FOR MUMMIES. Suitable for any ladies wanting to get fit, lose weight, feel stronger and healthier & become more educated about eating to create health. From wed 4th June-wed 9th July at 11.15am-12.15 in Forest Hill. PM me for more details or check out before & after photos and other details on www.weightshiftclub.com.
  13. Hi there, you should always wait for your 6 week postnatal check and 8 weeks after caesarean to resume exercise. But 6 months after would be fine. You would just tell Vicky if you any health issues, as she is used to dealing with post-natal ladies and takes into account people's physical condition in all her exercise classes. If you are still breast-feeding, you would need to let us know at the start though so we can accommodate the dietary plan to your specific needs. Hope that answers your question, let me know if you have any further questions.
  14. Hi there, yes! I have put together a special dietary protocol based on latest science on weight loss and it works without any going hungry or feeling overly deprived!! Hence 6 former courses with lots of happy participants who have lost weight and kept it off. Yes I supply food plans, menus, recipe ideas all sorts, and lots of healthy snack options :)
  15. Hi. No it's just a deposit at this stage. Full payment not needed till later this month. I'll pm you.
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