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I'm running a six week coursestarting 27th Jan supporting you to understand your anxiety, build acceptance and steps towards changing your relationship. We will work through a variety of techniques in a safe space. This course is for anyone who experiences anxiety whether this is just about public speaking or all encompassing in your life. More details below or please get in touch with any questions. Thanks, Tracy https://mailchi.mp/824ac35068d3/let-go-of-anxiety

Few spaces left for 6-week course starting tomorrow "Let go of Anxiety & Step into Life" Understand, accept, allow & change. Give yourself the gift of wellness. https://mailchi.mp/824ac35068d3/let-go-of-anxiety

Hi all We have seen a huge rise in anxiety this year, and now more than ever people are questioning how to prioritise their mental wellbeing and lead a meaningful life. If you are experiencing anxiety and want step by step strategies to let it go and step into life I am starting a brand new 6 week course on Wednesday 28th October at 7 p.m This is not about "fixing" what is wrong, but acknowledging & accepting what is here now and then building new ways to interact with your life and make changes. Full details and how to book here. https://mailchi.mp/824ac35068d3/let-go-of-anxiety

Explore the practices of nature connection and mindfulness, and learn about the importance of nature for our sense of wellbeing. Start your Sunday with self care and enjoying the outdoors Sunday 19th July 9 a.m Full details and how to book below. We will maintain social distancing throughout. Please message if you have any questions, Thanks Tracy https://www.eventbrite.co.uk/e/mindfulness-in-nature-tickets-111121088166

I'm delivering a Webinar next Tuesday 28th at 7p.m in conjunction with Bell house in Dulwich, all about Panic attacks, whether you experience them yourself or know someone who does. This session will help you understand them and gives you tips to manage them proactively and in the moment. Also suitable for parents with teenagers experiencing them. Tickets are via donation. https://www.eventbrite.co.uk/e/webinar-panic-attacks-how-to-manage-before-during-and-after-tickets-102420546612 Please share with anyone who may be interested. Thanks Tracy https://www.waytowellbeing.co.uk/

Hi all I'm running a lunchtime mindfulness webinar session every Wednesday starting tomorrow. I usually run wellbeing/mindfulness workshops in Dulwich but adapting to current climate. Mindfulness is a great opportunity to bring yourself into the present moment and give the over thinking brain a rest- perfect in these challenging times. Tickets available here: https://www.waytowellbeing.co.uk/event-info/lunchtime-mindfulness-connecting-together Thanks Tracy

Join me on March 10th 7 p.m at Bell House, Dulwich to discuss self care strategies, gain resources for building confidence and develop a well-being toolkit to take away. Tickets available via Eventbrite: https://buff.ly/38UlaYC Please message me with any questions. Thanks Tracy

A few spaces available for this course starting Monday 3rd Feb, please message me if you have any questions. We will be lucky enough to be enjoying the beautiful,tranquil setting of Bell House, Dulwich for this course, a perfect space for Mindfulness.

I will be facilitating a new 8 week course- introduction to mindfulness with self compassion starting Monday 3rd Feb 7p.m at Bell House Dulwich, no experience necessary. Mindfulness has been shown to reduce stress, increase emotional resilience, promote a genuine sense of joy and increase a sense of calm to cope with life?s up?s and down?s. Find out more or book tickets here: https://buff.ly/2QAWu0p

If you or someone you know has experienced a panic attack this talk will help you to understand triggers, how to cope during an attack and importantly how to reflect and learn new coping strategies. Talk at Bell House Dulwich on Tuesday 21st Jan at 7p.m I run bi monthly talks at Bell House on a range of mental health, well-being and personal development topics. Tickets on eventbrite https://buff.ly/37BdyJF Please message me if you would like to know more. Thanks Tracy

I'm a local business woman looking for some help a few hours a week from New Year, it can fit around childcare or another role, very flexible but hopefully will lead to more hours as business develops. See link for details. https://thoughtsfrommilkwood.blogspot.com/