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Do you feel stuck? Stuck in winter? Stuck in negative feelings or bad habits? Stuck in a body that?s tired and fed up? Then this workshop is for you! We?ll be exploring yoga to release us from winter and shoot us into spring. To help us recognise, accept and then move on from negative feelings and bad habits. And make sure that you feel more comfortable in your body and breath. Join me for a mini-retreat in London this March. Come for one afternoon, or both and get un-stuck! Saturday 17 and Sunday 18 March 3 ? 5pm Yoga Arch Urlwin Street, Camberwell Purchase one workshop only for ?30 or Purchase both workshops for a SPECIAL PRICE of ?50 Book Here: https://www.lucyoga.co.uk/workshops/dru-london-workshops-march-2018/ What is Dru Yoga? Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world. What to expect These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation. Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply. Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most ? in the middle of your day and in challenging situations. We?ll then take an extended relaxation, helped by the movement and stretching we?ve just done, and supported by bolsters and blankets so you can be as comfortable as possible. Who is this workshop suitable for? This workshop is suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon, and without even having to leave London! How can you resist!? Purchase one workshop only for ?30 or Purchase both workshops for a SPECIAL PRICE of ?50 https://www.lucyoga.co.uk/workshops/dru-london-workshops-march-2018/ The workshop will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email [email protected] to let me know.

Do you spend all your time looking out for other people, and not yourself? Do you care deeply for the world but forget to care enough for yourself? Have you become exhausted by your schedule and need to remember to put time in the diary for you? It?s time to replenish! Join me for a mini-retreat in London this November. Come for one afternoon, or both and fill up your own cup. Saturday 25 November and/or Sunday 26 November 2017 3 - 5pm Yoga Arch, Camberwell ?30 for one workshop or ?50 for both Book online at http://www.lucyoga.co.uk/november ?Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.? ? Audre Lorde These workshops will give you a healthy dose of self-care, whilst also empowering you to make this a key focus in your life, alongside your social-conscience, care for the world, looking after those you love and your work life. If you are someone who tends to give to others more than you look after yourself, then this is for you. This is self-care for those who care. What is Dru Yoga? Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in your busy world. What to expect These workshops will bring together physical movements and asana (yoga postures) with more subtle yoga techniques like mudras (hand gestures), pranayama (breathing techniques) and meditation. Physical movements and yoga help us to become aware of ourselves, to let go of stress and anxiety, to become more mindful. And to allow the body to relax more deeply. Intertwined with the asana we will try out mudras and pranayama which can help bring moments of peace and calm when you need them most ? in the middle of your day and in challenging situations. We?ll then take an extended relaxation, helped by the movement and stretching we?ve just done, and supported by bolsters and blankets so you can be as comfortable as possible. The workshops will be completed by a short meditation to help keep this self-care process at the top of your 'to-do' list. Throughout the workshops there will be a particular emphasis on how we can look after ourselves when it feels there is no time or space to do so. Who is this workshop suitable for? This workshop is suitable for all, whether you are totally new to yoga, have been practicing for years, or anything in between. Think all the benefits of a yoga retreat but with the investment of just two hours on a Saturday and Sunday afternoon, and without even having to leave London! How can you resist!? You can combine the two workshops into your own mini-retreat for just ?50 or just come to one for ?30. The workshop will be suitable for those with health challenges, who are pregnant or post-natal but it is vital that you inform me in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal. Email [email protected] to let me know Book online at http://www.lucyoga.co.uk/november

Hi Helena The style of yoga I teach is slow, grounded and very much about reducing stress from body and mind. I also put in bits of meditation and mindfulness. I have all-levels classes on Wednesdays 7-8pm and Saturdays 10-11am at Victor's Lab in the Bussey Building in Peckham. My husband teaches an early morning session 7-8am at The Ivy House pub on Stuart Road, Nunhead, and you can get your first class there free by putting in the code IVYFIRST when you book. I also have a Beginner's Guide to Yoga starting this Saturday which will be a steady and accessible way into establishing a peaceful and calm yoga practice, that you can do either at home or in a class. All the info and booking is at www.lucyoga.co.uk or feel to PM me with any questions. All the best Lucy

Get Yourself Omline: Social Media Saturday 14 February, 2 ? 4pm Victor?s Lab, Peckham ?30 BOOK NOW direct with Om Line Training omlinetraining.com/workshops-and-events/ or email [email protected] Been meaning to get to grips with Facebook and Twitter for ages? Heard of Instagram but not really sure what it is? Think you want a You Tube channel but can?t imagine where to start? Already using social media but need some inspiration or time-saving tips? Find out how and why to use social media marketing, without sacrificing your sanity or your time. Led by yoga teacher and Om Line founder Lucy Bannister this workshop will include yoga to keep brains and bodies limber, and an inspiring journey through Facebook, Twitter, Instagram and You Tube to either get you started or make your social media fly. ?Social media doesn?t have to be hard, difficult, time consuming or scary, I only wish I?d met Lucy sooner. A lesson with Lucy is like plugging into the Matrix ? Don?t waste anymore time, if you?re lucky enough to have found Lucy ? use her.? (Graham Stones,www.brokenyogi.com) ?I would highly recommend this Om Line training with Lucy ? I love that she can deliver the online jargon in normal English that is easily understandable by anyone ? especially those without the technology expertise? (Bryony Duckitt, www.yogabeez.com) BOOK NOW direct with Om Line Training omlinetraining.com/workshops-and-events/ or email [email protected]

Beginner?s Guide to Yoga 9 ? 10am Saturdays 7 February ? 14 March Victor?s Lab, Bussey Building, Peckham ?60 for six weeks (includes weekly videos) BOOK NOW at http://www.lucyoga.co.uk/yoga-workshops/ Want to start yoga but feel you?d like to find out what it is all about first? Would like to take it slow so you can really understand what is going on in class? Prefer to start at the beginning so you can master the basics? Then this is the course for you. Over six weeks we?ll work through the basics of Dru Yoga covering warm ups, Energy Block Release Sequence One, body preparations and foundation postures. We?ll also try out some easy breathing techniques (Pranayama) and some simple meditation exercises. The course will be progressive so each week you will learn something new, and you?ll receive an email with some notes and a video after each session to help you carry on at home. If you miss a week the email will help you stay on track. You can come to my regular classes at the same time as attending the Beginner?s Guide to Yoga so even if you have already started classes this could be a great way to get back to basics and deepen your yoga practice. BOOK NOW at http://www.lucyoga.co.uk/yoga-workshops/

Relaxation Workshop: Dru Yoga and Sound Healing 2 ? 4.30pm Saturday 31 January Victor's Lab, Bussey Building, Peckham ?20 BOOK NOW at http://www.lucyoga.co.uk/yoga-workshops/ A soothing afternoon of slow, grounding and calming Dru Yoga with Lucyoga followed by a Sound Healing session with Ineta of White Bird Sounds. Set amongst the sounds of urban London this yoga workshop will explore how to find calmness and relaxation in a hectic city. "Every now and then go away, have a little relaxation, for when you return to your work your judgement will be surer" (Leonardo Da Vinci) What is Dru Yoga? Dru Yoga is a beautiful slow and flowing form of yoga that will help you to relax, unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed rest and relaxation, to help you find a still point in a busy world. What is Sound Healing? Sound Healing is a relaxation technique where live instruments are used to help people release anxiety, emotional baggage and stress, to relax the body and mind. Soothing live music allows the body and mind to completely let go and relax. It is like coming back to yourself, finding that peace inside of you. We are all unique and sometimes we forget that. This sound healing session will help you to meet yourself again with the freedom to be who you really are, without any expectations or demand of how you should be. What to expect The first hour of this workshop will focus on calming but physical movements that help you to release stress from the body. We'll work with yoga postures, breathing techniques and visualisations to help us see ways to cope with stress and to then let it go. The yoga will be accompanied by Ineta's sound healing instruments to make it extra soothing. We'll then take an extended relaxation, helped by the movement and stretching we've just done, and supported by bolsters and blankets so you can be as comfortable as possible, accompanied by Ineta's Sound Healing and the sounds of urban London. This workshop is suitable for all, whether you are totally new to yoga or have been practicing for years or anything in between. Think all the benefits of a beautiful yoga retreat but with the investment of just two hours on a Saturday afternoon and without even having to leave London! How can you resist!? BOOK NOW at http://www.lucyoga.co.uk/yoga-workshops/ Read a review of November's workshop: http://omexchange.com/events-community/relaxation-workshop-dru-yoga-sound-healing/

Hi Kirsty Yes - the sessions are for all levels, total beginners upwards, although this week's session (Monday 28 July) does require a little prior experience of yoga. The regular sessions on Saturdays, Sundays and Mondays are for all levels but as each style is quite different you might want to choose the class that suits you best - depending on your fitness levels, experience and what you want to get from coming to yoga. I'm really happy to help you with that if you like - email me on [email protected] x

If you find Monday's a bit of a drag then we have just the thing for you - the Sunset Sessions at Rooftop Yoga Peckham. On the top of the multi-story car park we have the most amazing view, see some of the photos from last week's incredible sunset: http://www.rooftopyogapeckham.co.uk/sunset-sessions/ Join us for some sweating, stretching and soul-sparking joy as you watch the sun set over a panoramic view of our beautiful city. We have a different type of yoga and teacher each week. Mondays 8 ? 9pm: Upcoming Sessions 28 July ? Embody Wellness presents Dynamic Hatha with Sybille Gebhardt 4 August ? Broga?: Yoga for Men with Matt Miller 11 August ? Voga with Juliet Murrell All classes are ?10 and we have plenty of yoga mats to go around (bring your own if you can though). All the information you need is here: http://www.rooftopyogapeckham.co.uk/sunset-sessions/ or PM me if you want to ask anything. We have regular classes too on Saturday and Sunday mornings and Monday evening (pre sunset) Saturdays 10 ? 11am Dru Yoga with Lucyoga Sundays 10 ? 11am Vinyasa Flow Yoga with Tania Brown Mondays 7 ? 8pm Rocket on the Roof with Jiva Yoga Hope to see you on the roof soon!

Gee of Helping Hands Cleaners just did our end of tenancy clean for us and she was great. She worked so hard at it and made the place shine for a really reasonable price. I found her through the EDF so thought I'd pass on that we thought she did a great job. http://www.helpinghandcleaners.co.uk/

On Saturday 12 July join Lucyoga and Brick Brewery for a one-off yoga and beer tasting session ?Ales and Asana? as part of the amazing Munch food festival. First take part in a 30 minute session of lively and fun yoga designed to enhance your taste-buds and build up a thirst! The yoga will be suitable for all abilities and levels, beginners are welcome. Then when you are all stretched out and relaxed Brick Brewery will guide you through their excellent beer selection, tasting each one as you go. All this will take place in the sunny yard of the Brick Brewery?s own Tap Room with a carefully crafted soundtrack of beer related tunes. All for only ?12 (yoga mats and beer included). Be quick ? there are only 15 tickets available so BOOK NOW! https://goteamup.com/p/144892-lucyoga/courses/2721/ The facts Ales and Asana: Yoga and Beer Tasting Saturday 12 July, 11:15am ? 12:15pm, ?12 Brick Brewery, Arch 209, Blenheim Grove (next to Peckham Rye Station) www.lucyoga.co.uk

People go through our bins all the time up near the top of P Rye park. I just ask them to leave it all tidy and close the bins after. And I make sure I don't throw away anything with my name and address on it. They're looking for stuff that can be re-used or sold I guess (I've seen them take household items, shoes as well as electricals - which shouldn't be in the bin anyway)and I think that if they are prepared to/need to do that, then it's not doing me any harm. And some stuff that gets thrown away has lots of life in it - it's hands-on recycling!

Hi All Just a quick note about my yoga classes as I have a new Peckham/East Dulwich class starting this week at Gaia Studio on Maxted Road (just off Bellenden Road) and am continuing my early morning pre-work class at the Ivy House in Nunhead (complete with roaring log fire) and I'm back at the Peckham Liberal Club on Saturday mornings too. Dru Yoga is a lovely flowing style of yoga that will help you relax, unwind and stretch out your body. It?s ideal for reviving tired muscles and can help reduce back pain and stress. The gentle therapeutic nature of Dru Yoga means that it?s suitable for all ages and abilities including complete beginners and those who might otherwise feel unable to attend yoga classes. My classes are uplifting, fun and accessible to everyone. If you?re one of those people who think yoga isn?t for you, then come and give my classes a try! Wednesday 9.45 ? 10.45am Gaia Studio, Maxted Road, Peckham ?12 per class or ?60 for 6 classes Thursday 7 ? 8am and 9.30 ? 10.30am The Ivy House pub, 40 Stuart Road, Nunhead ?9 per class or ?30 for four classes Saturday 10 ? 11am Peckham Liberal Club, 24 Elm Grove, Peckham ?9 per class or ?30 for four classes If you would like to come along you can book direct at www.lucyoga.co.uk/classes or send me a PM on here.

Hello ED forum I thought a few of you might be interested in these new yoga classes I am starting on Saturday mornings from 6 July - 14 September. Come and experience a yoga whilst soaking up the amazing view from the top of the Peckham multi-story car park. Classes are suitable for all abilities and ideal for beginners. So don't worry if you've never tried yoga before, now's your chance to give it a go in one of the most unique settings in London. I teach Dru Yoga, a flowing form of yoga which calms body and mind and offering a still point in the hectic city. The sequences and postures come from a therapeutic background and I have used them extensively to improve my own health and wellbeing. There are undercover spaces we can use if the weather is a little unhelpful, but do bring warm clothes. Class details: Taking place on the top floor of the Peckham multi-story car park at the same time as the Bold Tendencies sculpture project, the classes will offer students the chance to practice yoga with a stunning view of London, surrounded by contemporary art, and moments away from the trendy Frank's Caf? to grab a spot of breakfast after the stretching and relaxation. 6 July ? 14 September Saturdays 10-11am Levels 7 ? 10, Peckham multi-storey car park, 95a Rye Lane, SE15 4ST ?9 drop-in or ?30 for four classes Yoga mat hire ?1 (please book in advance) More details and booking: www.lucyoga.co.uk or call me on 07751 520 889

Hi Just wanted to drop a note to say I've been really delighted with the work and customer service from Bicycle Nation - the guys that do the bike drop-in at North Cross Road market and will also come to your house to fix/service your bike for no extra charge. I found it really hard to find a good service I could afford so wanted to pass that on to anyone that might be looking. Lucy

Hey Johanna Try the Forest Hill Road Supermarket, on Forest Hill Road next to where the 63 bus starts. It has a really good value grocery out front and they even do two bottles of (perfectly drinkable) wine for a fiver!