Natkealy

Just three places left at this yoga workshop. Perfect for all levels. Set your intentions and move into the rest of the year, feeling fresh and with confidence! ?25. 11.15am - 13.15pm Take some self-care sunday time. http://www.valueyourmind.com/product/self-care-sundays-workshops/

Come join us for our next workshop part of our Self Care Sundays series. FROM THE HEART (Re-connect with your heart) 2 hours and includes: Introduction to benefits of heart opening and backbends 90 minute heart opening yoga with moments to experiment & explore the fundamentals and benefits of backbends & chest opening postures 15 minutes connect with your heart guided meditation 5 min clear out the breath practise Energy drink to finish Cost ?25 http://www.valueyourmind.com/events/

Open class for all levels Small number meaning you get a lot of individual attention and support Beautiful relaxing studio on Overhill road First class ?5 Regular cost ?10 Tuesday evening 7.15pm See http://www.valueyourmind.com/yoga/yoga-classes-in-south-london-and-online/ for further details, address of studio and to book your place!

YOGA LUNCH CLUB RETREAT - RE-ENERGISE & BREATHE After a long old January, it's time to take some time out for you! Join us 4th Feb at 9 Havelock Walk. Where we have a yoga workshop (open to all levels), followed by a yummy lunch, a nutritional talk and some yoga nidra. Oh and don't forget your goody bag. We have the wonderful Rooted London guest speaking and providing the lunch! One not to be missed. Tickets here - http://www.valueyourmind.com/product/lunch-club-retreats/ or here https://www.eventbrite.co.uk/e/re-energise-breathe-yoga-lunch-club-retreat-tickets-30950225959?aff=es2 It includes the following: A bespoke yoga class from Value Your Mind with focus on asanas (poses) designed to relieve stress and calm the mind. A healthy freshly prepared meal from Rooted London with mood boosting ingredients that have been specifically tailored to compliment the yoga practise. A mini workshop from the wonderful and very knowledgable Rooted London; deepening your understanding on how to use food to improve your mood. Ending with a 30 minutes meditation and yoga nidra practise; fully immersing yourself into a state of deep relaxation. Approx. timings 11 ? 2.45 pm (please arrive 5 minutes early, class starts at 11am. Cost ?45 per person

It's that time of year again when we begin to loose that summer glow and getting up in the mornings seems that bit harder! So to give us all that chance to feel buzzy again, I'm offering anyone who signs up before the 10th of October, a BUY TWO GET ONE FREE offer on my private yoga sessions. Cost? ?100 for 3 private classes. Working out at ?33 per class! (Reduced from ?150). What you get? Three 1 hour classes either at your home or the studio space in East Dulwich The classes tend to be Vinyasa flow (a more energising practise). However they can be designed to meet your individual need, i.e. if you prefer a more restorative class. I am giving a 3 class pass as to really feel the amazing effects of yoga one class just isn't enough. I hope by investing in three classes it will give you the chance to make a more informed decision on whether yoga is for you or not. Why private yoga? Clients come to me with many different goals and reasons they are wanting private sessions; for example wanting to progress deeper into their practise, negative emotional state (anxious, low mood, stressed), back problems, sleep problems and generally wanting to feel better in themselves. The list goes on. To find out more about me and read my testimonials visit my website http://www.valueyourmind.com/press/ What to do to claim your offer or have any questions? Email me [email protected] Namaste, Nat xx

Come join for lots of stretching, strengthening, balancing and general relaxation for the mind & body. First class ?5 and one free class when you book a 5 class pass (?45). Drop me an email for further details [email protected] or visit the website http://www.valueyourmind.com/yoga/yoga-classes-in-south-london-and-online/ Based at a beautiful, relaxing studio on Overhill road, East Dulwich.

For one month I am happy to announce I have a 'Spring into Yoga' introductory offer going for all you lovely people! See attached flyer for details. Purchase via the website www.valueyourmind.com/product/yoga-class-spring-offer/ What is it? Amazing offer of ?32 for a 5 class pass to my Value Your Mind yoga classes (that's ?6.40 per class)! 1 hour of Vinyasa Yoga- Gets your bodies and minds working whilst also providing well deserved moments of relaxation Suitable for all levels This pass will last 8 weeks from when you purchase meaning if you can't attend for some reason, you can roll over up to 3 of your classes without loosing a penny. Where and when? Beautiful relaxing studio in East Dulwich, Overhill Road (see www.valueyourmind.com/yoga/yoga-classes-in-south-london-and-online/ for more details) Monday evening 7.15pm Small class so lots of individual attention and guidance

Franks is absolutely great!!!cant recommend highly enough, helps take everything in and out, amazing amount of space in van, prompt with times. Definitely will use again.

First taster class free. As well as the regular classes I hold in East Dulwich, I will now also be holding regular class with Www.fisonfitness.co.uk- Tuesday evenings 8pm. Check out website for further details on getting your free taster session. You can find Fison fitness under the rail arches on milkwood road. Hope to see some of your lovely faces there. Nathalie (Www.valueyourmind.com)

Come join me for some early morning yoga- best way to start the day and wake up the body from sleep. First taster class free. As well as the regular classes I hold in East Dulwich, I will now also be holding regular classes with Www.fisonfitness.co.uk starting with some rise and shine classes every Thursday 7am. Check out website for further details on getting your free taster session. You can find Fison fitness under the rail arches on milkwood road. Hope to see some of your lovely faces there. Nathalie (Www.valueyourmind.com)

20% off your first class Private yoga classes offered in and around East Dulwich. If you're looking for some 1-1 support and guidance, designed to meet your individual need, then give a private class a go. This can be at your home or at the our studio space in East Dulwich and is available for individuals or couples. See website for further details [www.valueyourmind.com]

Value Your Mind is wellness company run and owned by Nathalie Kealy (qualified yoga instructor, mental health practitioner and expert in stress reduction and healthy eating). www.valueyourmind.com Yoga classes and instructing based at SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN. Private classes and coaching can either be conducted at the studio, via skype or at the clients home. All details of services provided on website, but if you would like to talk to Nathalie directly please use contact form on website, email [email protected] or call 07809444616

Yoga classes with qualified instructor, Nathalie Kealy. Nathalie runs a group class on Tuesdays at 7pm in East Dulwich and is also available for private classes for a couple or individual or online private skype classes. For further details see the website http://www.valueyourmind.com/yoga/group-private-or-online-yoga-classes/ 1. Open studio Class (tuesdays) Pay as you go group class- ?9 per person Pay in advance block booking of 5 classes - ?40 (saving of ?5) 2. Online Yoga Classes Online private individual class- ?25 for 1 hour or block of 5 ? ?105 (saving ?20) Online yoga classes for a group- for you and a couple of friends to have your own personal online teacher and class- ?30 for the whole group or block of 5 ?130 (saving ?20) 3. Private face to face class Private face to face class at studio space (this can be for 1 or 2 people) ? ?80 for hour Private face to face class at your home or office, dependant on location (this can be for 1 or 2 people)- ?60 for the hour

Hi, I'm not sure what kind of counselling you are looking for but my company www.valueyourmind.com provides wellness coaching which can be great if you're looking to reduce stress or anxiety. See website for further details. Thanks Nathalie

Hi sleepy mum (love the username by the way) I am a yoga teacher based in eat Dulwich. I hold small classes so I can give each student individual attention. I have one space left in my Tuesday class. Check out details here http://www.valueyourmind.com/yoga/group-private-or-online-yoga-classes/ Tuesday evening 7pm. I am also starting Wednesday evening classes in Dulwich park (dependant on weather) from next week onwards. Drop me an email if you're interested in either. Nat

SN physio http://www.shereenanainphysio.com/ Great service and very popular

Come join for a dynamic yoga class in East Dulwich. Initial class only ?5 Share and like our facebook page and not only is your first class ?5 but the next two classes after that will be ?5 too! www.facebook.com/valueyourmind Small classes to ensure each client gets individual attention. Limited spaces available so please contact Nathalie to confirm your place either via the forum or at [email protected] Class location-SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN

Come join for a real stretch of the body and mind! Small bespoke class meaning everyone gets individual attention. Www.valueyourmind.com for further info. Contact Nathalie if you would like to reserve a spot. Mats are provided so all you need to bring is yourself!

Vinyasa dynamic yoga classes starting in East Dulwich on Tuesday 14th at 7pm. All levels welcome! For further information see [www.valueyourmind.com] Venue- SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN Cost- Only ?5 for first class. Thereafter see payment options below. Pay as you go group class- ?10 Pay in advance block booking of 5 classes- ?40 (saving of ?10) Pay in advance block booking of 10 classes- ?70 (saving of ?30) Private individual class- ?40 for 1 hour Limited spaces available! To reserve your place please contact Nathalie via this forum or by emailing [email protected] Www.facebook.com/valueyourmind

Vinyasa dynamic yoga classes starting in East Dulwich on Tuesday 7th and 7pm. All levels welcome! For further information see [www.valueyourmind.com] See attached poster Venue- SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN Cost- Only ?5 for first class. Thereafter see payment options below. Pay as you go group class- ?10 Pay in advance block booking of 5 classes- ?40 (saving of ?10) Pay in advance block booking of 10 classes- ?70 (saving of ?30) Private individual class- ?40 for 1 hour Limited spaces available! To reserve your place please contact Nathalie via this forum or by emailing [email protected] Www.facebook.com/valueyourmind

Vinyasa dynamic yoga classes starting in East Dulwich on Tuesday 7th and 7pm. All levels welcome! For further information see [www.valueyourmind.com] Venue- SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN Cost- Only ?5 for first class. Thereafter see payment options below. Pay as you go group class- ?10 Pay in advance block booking of 5 classes- ?40 (saving of ?10) Pay in advance block booking of 10 classes- ?70 (saving of ?30) Private individual class- ?40 for 1 hour Limited spaces available! To reserve your place please contact Nathalie via this forum or by emailing [email protected]

New dynamic yoga classes starting in East Dulwich. Starting Tuesday 7th of April at 7pm. 1 hour class, all levels and experience invited. First class only ?5 See the website for further details- http://www.valueyourmind.com/yoga/yoga-classes/ Where- SN physio studio-137, Bredinghurst, Overhill Rd, East Dulwich, SE22 0PN Normal cost after first class: Pay as you go- ?10 Pay in advance block booking of 5 classes- ?40 (saving of ?10) Pay in advance block booking of 10 classes- ?70 (saving of ?30) Limited spaces available so please contact me to reserve your place!

Whatever you're level, come and try this free taster yoga class. Limited spaces available so get your name on the list asap if you're interested. See attached flyer for further details.

Brill class on tuesday, will definitely be there next week.

Qualified Private Clarinet Tutor. ?12 for 30 minutes, ?15 for 45 minutes and ?20 for 60 minutes. I have been playing the clarinet for 22 years now, (starting at age 6); although this is my main instrument, I also play piano, Saxophone and am a singer/song writer. I enjoy playing and teaching all genres of music and have played in classical orchestras and jazz bands over the years. I have achieved entire grades in Clarinet, completing my final grade 8 exam with the Associated Board of the Royal School of Music at age 15. Prior to this I also completed my grade 5 theory exam with the Royal College of Music. I have also completed up to grade 5 with Piano and Grade 4 with Saxophone. I completed ?A level? Music and music theory at college. I used to teach the clarinet whilst at university and have helped out with music groups for younger children. I stopped teaching due to doing shift work a few years ago, but since starting a 9-5 job have started to teach again. Aside from this I am a behavioural therapist for families and their children, meaning I am trained in best practise for working with and supporting children, and have had the relevant CRB checks for this work. I like to make learning music fun and enjoyable for the individual and am happy teaching to meet the individuals? needs, i.e. if they wish to work on learning different pieces of music be it Jazz/ modern/ pop/ Classical? or towards Grades, which for some, gives the individual a sense of purpose, a goal and achievement when accomplished. I am happy to have students come to me or me come out to you; Travel costs may have to be considered dependant on distance. Please contact me on 07809444616 or email [email protected] for further details. Thanks Nathalie