leannespencer

Hello, we are a team of personal trainers with over 7+ years experience and 13+ qualifications in exercise and nutrition. We've opened up a few slots for clients who have a clear goal and are willing to train twice a week for a fixed period of time to get there. Our focus is on strength and functional fitness and we're also qualified in a new body weight form of exercise called Animal Flow which is effective and a lot of fun. We offer blocks of sessions at competitive prices and have worked with hundreds of happy clients (just ask us for testimonials and case studies). Email [email protected] to arrange a call / ask questions or reply to this message. Thanks.

DNAFit is the cutting edge technology that's about to revolutionise the fitness world. Bodyshot Personal Training Ltd are introducing these exciting new products because we feel that this is the logical next step for anyone interested in making the most of their exercise and dietary efforts. The results of the tests essentially remove the guesswork that sometimes both clients and personal trainers have to do when putting together diet and nutrition plans. Spend your time and effort following a diet plan that is completely tailored to your genetic profile. DNAFit Fitness Diet Pro is a genetic test which looks at two subsets of approximately 30 dominant genes. One subset relates to fitness and the other to diet. (If you only want the dietary test then DNAFit Diet Pro is the product for you). The test is conducted by one of our personal trainers using a mouth swab and takes less than a minute. We then return the sample to the DNAFit laboratory in the UK, where they analyse the results and return them in a PDF report that is emailed back to the trainer within 10 days. We then arrange the consultation with you to analyse the results and what it means for your diet and exercise plan. DNAFit will help you understand: What's the right diet for me? How does my body respond to carbohydrate and saturated fat? What is my salt, caffeine and alcohol sensitivity? Am I optimising my workouts by training according to my genetic makeup? What's my vitamin and micronutrient intake like? What is my injury risk profile and ideal recovery times? If you're interested in learning more about DNAFit and how it could help you, please go to www.bodyshot-pt.co.uk/dnafit or send an email to [email protected] and one of the team will come back to you.

BoxingYoga? is a yoga-based training system for fighters, athletes, yogis and anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximise performance. Fusing boxing technique and philosophy with Ashtanga Vinyasa Yoga, BoxingYoga? is an exciting and challenging yoga workout, originally born in a boxing club to give fighters competitive advantage through improved mental strength, physical power, flexibility, speed and control. A test for the entire body, BoxingYoga? demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance. SATURDAY CLASS: 10am-11am every Saturday starting on 10th January 2015 at the Mission Bubble Studios at Unit 8 Blackwater Court, just off Lordship Lane. Cost is ?10 per class. To book onto the next BoxingYoga? class or to book a 1-1 session, please email [email protected] or make contact via the website www.bodyshot-pt.co.uk

My business, Recovery Fitness Ltd, is potentially interested in sponsorship opportunities for a local sports team. My preference is to support a female sports team, either at junior or senior level, but this isn't set in stone. If anyone knows of any opportunities, please PM me. A bit about my business: Recovery Fitness is a personal training and well-being service for people suffering from stress, anxiety and depression - our website is www.recoveryfitness.co.uk and we are primarily cover the SE21. SE22, SE23 areas. Thanks, Leanne Spencer

Hi Tess, my company Recovery Fitness provides nutritional advice amongst other things. I'm happy to have a coffee or a chat with you over the phone to answer any questions you may have and overview what we could offer. Please PM me if interested or send an email to [email protected]. Thanks!

Recovery Fitness provide personal training, yoga, massage therapies and osteopathy treatments to people suffering from stress, anxiety, depression (including post-natal depression) and related mental health conditions. We cover East Dulwich and nearby areas, and most of our training sessions are held either at your home, in a local boxing gym or in the parks. We find training outdoors has a number of benefits, and once you get moving you don't feel the cold! If you're interested in having a free consultation to explore what a structured exercise program can do for you, then get in touch with us by calling 07401 441 818; send an email to [email protected], or contact us via the website www.recoveryfitness.co.uk. We look forward to hearing from you. The Recovery Fitness Team.

I am pleased to announce that I will now be offering yoga classes, starting in January. The classes will be held from 7.30pm to 9pm in the warm and spacious function room at the back of the Rose Pub on 108 Forest Hill Road. Classes are suitable for all levels but particularly beginners/intermediates. For those wondering, the style of yoga is Iyengar! The first class will start on Thursday 9th January, and will be held every Thursday thereafter. I am expecting places to fill up very quickly, so if you'd like to book a place, please let me know asap. You can pay ?15 cash on the door, or you can pre-book 5 classes for ?70 or 10 classes for ?140. Yoga is a great way to strengthen your joints and improve your flexibility, as well as build muscle tone. It can be very relaxing too. It's a great compliment to personal training, and other forms of more vigorous exercise. Please let me know if you would like to book by sending an email to [email protected] or reply by DM. Have a wonderful Christmas. Leanne

Recovery Fitness provide personal training, yoga, massage therapies and osteopathy treatments to people suffering from stress, anxiety, depression (including post-natal depression) and related mental health conditions. We cover East Dulwich and the surrounding areas, and most of our training sessions are held either at your home, in a local boxing gym or in the parks. We find training outdoors has a number of benefits, and once you get moving you don't feel the cold! If you're interested in having a free consultation to explore what a structured exercise program can do for your mood, then get in touch with us by calling 07401 441 818; send an email to [email protected], or contact us via the website www.recoveryfitness.co.uk. We look forward to hearing from you. The Recovery Fitness Team.

Hi I'm Leanne Spencer, a Level 4 certified PT working in the East Dulwich area. My website includes many testimonials from happy clients, and lots more information about me, my qualifications and my training techniques, including photos. I specialise in old-style boxing techniques, but also running, circuit training and core strength. I also write training programs for my clients to use at home or in the gym, and I offer training programs for anyone looking to train for a 5K, 10K, Half Marathon or the full 26.2 miles, if you have been fortunate to get a place for next year's big event! My website is www.bodyshot-pt.co.uk, or you can PM me for more information. Thanks for reading. Leanne

I used Emmanuel a few weeks ago for my house move. He arrived bang on time, and was very calm, focused and friendly - just what you need from a removal team on what is usually a very stressful day. The job was bigger than I had estimated, and the majority of my possessions are books, so not only was the job more than he'd planned for, it was hard work but he got on with it and things went very smoothly. I would definitely recommend using him, and would do so again myself. His number is 07763 181345 and his user name on the forum is Jahman.

Hi Lou - I'll be needing the same service for a move from East Dulwich to Forest Hill in a few weeks time, so please let me know if you find anyone decent!

Try Daniel Kay at the Vale Practice - I'm a Personal Trainer and he's just helped me through a back problem and I've recovered quickly. His number is 0208 299 9798, Highly recommended, plus he works until 9pm most evening. L.

My name is Leanne and I'm a certified Personal Trainer and Obesity/Diabetes Specialist. I'm currently looking to take on a few new clients during the weekdays. I specialise (and am highly qualified in) weight management, and some of my techniques include boxing (the real thing as well as boxing techniques for fitness), suspended movement, running, core strength and stretching and flexibility exercises. Sessions are demanding but fun, and I will enable you to get results, as my clients will tell you! My website is www.bodyshot-pt.co.uk and features lots of testimonials, photos and more information. I also have several recommendations on the EDF. Please get in touch if you're interested in arranging a free initial consultation. Thanks, Leanne (07401 441 818)

Whereabouts - which numbers on Dunstans?

Likewise, I posted 'Improve your strength and fitness with Suspended Movement Training' on Tuesday and it was removed. I thought it might be because I'd included my auto-signature (which contains my email, website and phone number) so I reposted today and within an hour it was gone again. I have no idea why, as I try and follow the rules to the letter on the forum as it is a very useful source for my business!