[email protected]

Book & pay here - http://nataliefishwick.com/home/events/ Very excited to announce this special annual event (4th year now!) with Illumina. Such a simple and profound way to connect with your self and other-selves using the sounds of creation, to re-tune you back to the Universal Oneness! That is, you'll feel BLISS!!! Your natural factory setting. We are donating 10% to the Cool Earth Charity who work with indigenous communities to halt rainforest destruction ( https://www.coolearth.org/what-we-do/our-mission/ ) All levels of experience, including beginnners, welcome. And if you think you are a good or rubbish singer it doesn't matter, tis about singing from your heart :) Let's celebrate the Autumn Equinox in community. The evening will begin with Natalie guiding you through a powerful Kundalini Yoga set to align you with your True Self. Clearing out old tendencies & habitual reactions that come from a place of lack or separation, making space to open up to more Authentic, Heart Based responses. From here you will flow into using & expressing your Powerful Voices, as Illumina, 2 highly accomplished singers and musicians guide you on a journey of Sacred Sound and Chanting. You will give our mind a rest and let your Heart Sing out! We'll finish with some Yogi herbal Tea. Bring: mat/sheepskin, warm blanket for relaxation & chanting (cushions are available there, and chairs if your prefer for any sitting), water. Wear: anything comfortable for moving in. "I attended the wonderful Autumn event with Illumina and found it an extremely uplifting and nourishing experience. The yoga and singing blend together perfectly and it was a lovely communal evening. I will definitely go to the next event!" Lucy A friend invited me to ?Illumina? as a birthday present. Not knowing what to expect I immediately felt welcomed into the warmth of the group ? yoga, meditation, chanting and singing were all incorporated to create a heartwarming session which left me feeling really uplifted and blissed out. I would recommend this to anyone ? regular practitioners and complete novices alike ? whatever your background it is a truly wonderful experience! H.Y. ILLUMINA Illumina are Lila & Anaam - two divinely inspired singers who hold a space of healing and celebration. They use beautiful vocal harmonies and melodies of Sacred Sounds and Mantras from all around the world to reconnect to the still, silent presence of our Divine nature. Renowned for their powerful live concerts, they have had the honour of presenting their unique music at such prestigious venues as the Royal Academy of Arts & The Indian High Commission affiliated Nehru Centre & Alternatives UK - Saint James Church, Piccadilly. Illumina on iTunes https://itunes.apple.com/gb/artist/illumina/id735689269?ign-mpt=uo%3D4 NATALIE/DEV SUJJAN Natalie is an experienced UK (London) based Kundalini Yoga & Meditation Teacher with over a 1000 teaching hours, holding dozens of Radiant Woman Workshops, and Retreats that have helped transform and elevate - to find a way back home to the True Self. She loves bringing people together to connect with themselves and their True Power again, and to enjoy the powerful exponential energy of connecting with other like minded spirits, and doing this in beautiful places. She loves teaching, playing the Gong (a powerful healing tool to reset the nervous, glandular and chakra systems), studying yoga therapy, and going deeper into the profound and transformational teachings of Kundalini Yoga (as taught by the Master of Kundalini Yoga & White Tantra, Yogi Bhajan). She is interested in Shamanic ceremonies such as Cacao ( ceremonial grade raw chocolate/plant medicine that opens the heart), and regularly holds Cacao Ceremonies in London. She also runs a Women?s Coaching program to help women clear their blocks and live their Soul?s Destiny, and has set up a local Red Tent Women?s Circle (a grass roots women?s movement to support each other and rebuild community).

EAST DULWICH free taster class on Tuesday October 4th 2016, 11.15am-12.15am at East Dulwich Community Centre in the lead up to 2016 Course Dates: 6 classes on November 1st, 8th, 15th, 22nd, 29th and December 6th, Tuesdays 11.15-12.15am at EDCC NEW 6 WEEK FOUNDATION COURSE for Beginners: KUNDALINI YOGA CLASS FOR WOMEN Using simple posture, breathing techniques, and sounds you will feel super relaxed, sleep better, feel more energised and connected to yourSelf. By putting your own self-care and happiness at the heart of what you do, this course will help you be a happier person in all the other roles you have (wife, mother, daughter, partner, multi-tasker, business owner and the list goes on!). The class will include some warm up movements then a set of postures for the theme e.g. More Energy, Better Sleep, Happy Digestion, Calm Mind, Change Your Habits, a short meditation and relaxation. Electronic copies of the postures will be provided on request for home practice. You are encouraged to work at your own pace and take breaks if you need to, and any corrections are verbally & generally made to the group without touching. Investment: ?55 in advance (For those on benefits or low income please contact me directly to agree on a reduced fee and/or manageable payment plan) Please Bring: Yoga mat & a blanket (you can book a mat for the taster session in October) FOR BOOKING AND MORE INFO: https://nataliefishwick.co.uk/meditation-in-east-dulwich/ OR CALL NATALIE 07963 951193

Hello beautiful women, I'm hosting a Red Tent in East Dulwich at East Dulwich Community Centre from 10-1pm (FB group is called East Dulwich Red Tent, this is the first one) and the theme is based around nourishing and self care - hand massages (I'll bring some oil but good to bring an old towel if you can), and a yoga nidra/guided relaxation so something to lie on (mat, blanket whatever you have handy) and if time, a meditation to connect with Universal/Diving Mother nourishing energy. So looking forward to connecting with you! Bring some simple finger food or whatever you can manage (or nothing if you can't manage it). We do have access to the kitchen if you want to heat something. Wear something red if you like (can be something small like a hairband). And if you have something you want to put on the altar that connects/represents your feminine energy or love, or nourishment, mother earth etc please do bring that.. Cost for space hire is ?5-10 or free if low income/benefits X Natalie X More info: Please join me to connect, celebrate and share with other women for the first "East Dulwich Red Tent" circle. The first hour is for sharing in a circle. Theme is self care, nourishing or choosing yourself The 2nd hour is for having fun, doing something creative, nurturing or relaxing together. The 3rd is for informal chat and sharing food (kitchen available for heating food or cups of tea). I was inspired to set this up with some other women after I attended some women's circles. It suprised me how powerful it was to sit and listen, without judging, or giving advice or trying to fix things. We are sorely lacking true community, so this is an opportunity to meet other women, as they are, as you are and rebuild our communities from the roots up. Women know how to do this naturally. Women are the healing force in changing the world for the better, and it starts by nourishing and honouring ourselves and each other. For more info you can check out the origin of the Red Tent movement here http://redtentdirectory.com/vision/

NEW MOON Radiant Woman Bountiful Beautiful Blissful Evening in the beautiful West Dulwich All Saints Church, 6-9pm, ?30 PAY BY SUNDAY EVENING, SEPTEMBER 11TH : ?10 discount - ?20 (+bf) instead of ?30 Yoga, Meditation, Conscious Dance, Sound Healing with Gong & Sacred Drum Relaxation, Fresh Chai & Treat The nights will be longer than days from September 22nd at the Autumn Equinox. Instead of freaking out, or getting depressed, please join me to celebrate the cycles and rhythms of nature. We will move the body & breath with Yoga, find a door way to ecstasy with Conscious Dance (some will be guided, some freestyling and FUN ? don?t stress if you think you can?t dance :)), a Deep Gong and Sacred Drum Relaxation with Intention setting for the New Moon, then Meditation ? leaving you feeling Bountiful, Beautiful and Blissful. Included will be Fresh Home Made Chai Tea (spiced non-caffeinated tea) and a light treat and/or something of Mother Nature?s abundance to enjoy at the end the evening. And probably a New Moon Tarot card if there is time. This is a celebration of life, of your Divine Self and the beauty within and around us, if we only take the time to look. When we feel this bounty, beauty and bliss we uplift ourselves and the world around us. Feeling Good heals you and the world!! BEGINNERS WELCOME Bring a girlfriend/sister/mother/aunty/niece or come on your own and meet other lovely friendly women. Look forward to seeing you there, With Love, Natalie DETAILS & BOOKING HERE: https://www.facebook.com/events/201261846959511/ and my website page - https://nataliefishwick.co.uk/whats-next-special-events/ See event photo attached below -

7.30pm - 9pm Please note the DOORS are LOCKED AT 7.45PM Beginners Welcome We will start with a short but powerful seated Kundalini Yoga Kriya (postures) for releasing Stress, followed by a Relaxing and Healing Sonic Massage ie a Gong Bath (lying down) to rejuvenate your mind and body, and then a Meditation (11 mins) to clear your mind and help clear up any communication difficulties (Mercury is retrograde until 22nd Sept and rules communication,technology and travel). Let the Vibrations of the Gong heal and transform you on all levels. It can take you to a space of deep relaxation, stimulate the glandular system & repair the nervous system so that you can handle life with greater ease and joy. On a mental level it can help to clear old habit patterns, emotional issues, stress & trauma. Please bring: mat, blanket, eye covers provided, a small cushion if needed for sitting in the meditation (if no mat, please text me on 07963951193 to book one) Payment: Paypal ?16; or cash at the door (For those on benefits or low income please contact me directly to agree on a reduced fee) To pay on line: https://nataliefishwick.co.uk/whats-next-special-events/

?I feel so relaxed after the meditation group last night. I feel amazing. Thank you. I can?t wait to come to the next one.? ?Thank you so much for last night, it was really relaxing, I slept very well and feel great this morning.? Please join me to experience the many wonderful Kundalini Yoga meditations, as taught by Yogi Bhajan, to clear the subconscious mind, handle stress, find peace and happiness, & connect with your Soul. These sessions will explore the vast range of meditations taught by Yogi Bhajan, as well as occasional seated kriyas that involve upper body movements (eg arms, hands).It is great for beginners or more experienced meditators. The effects of meditation are profound, and even more so when done in a group. So if you?ve tried and found it tough, please come along and experience the group energy and these simple yet powerful meditation techniques. Quite often the meditation times are shortened in yoga classes, or even missing. This is a chance to experience the effects of longer meditations (from 3, 11, 22, 31, or on a special occasional 62 minutes), and to help support you in starting your own regular practice if you would like to do so. We will be sitting on meditation cushions on the floor. But?it is fine to stretch out your legs if you need to at any point, and there is some wall to lean on if you need extra support. An Example session: Tune in with a mantra, a few warm ups (eg spinal twists, leg/hip stretches), an introduction to the meditations, an 11 minute breath meditation, a short period of silence to feel the effects, another 11 minute meditation using mantra, some more silence bathing in the wonderful feelings :), followed by a lovely cup of tea and feedback/questions if you?d like to stay on after 8.15pm. Copies of meditations can be provided via text/email for your home practice if you?d like to do so. No previous experience required. PRICE ?15, includes a copy of meditations, follow up support, and a lush herbal tea at the end of class or ?13 per class with a 5 class pass (60 day expiry) cushions provided, please bring water More details and booking on my website http://nataliefishwick.co.uk/meditation-in-east-dulwich/ Please give me a call (07963951193)or email with any questions. With Love Natalie

No previous experience of this kind of yoga required (Kundalini Yoga), or of the mantras in the singing.... All details below (or about me and my regular classes go to http://nataliefishwick.co.uk/): A Special Evening to Raise Your Vibration - Open Your Heart & Expand Your Aura This is a ?7? year in Tantric Numerology (2014= 2+0+1+4=7) ? a year to connect with your divine light by singing and chanting. The Auric Body/7th Body in Kundalini Yoga is strengthened by filling up your electromagnetic field with YOUR sound current, your unique vibration. This not about singing or chanting "well", rather it's about letting it come from your heart. If you have issues about using your voice in public then I invite you to let them go in this safe space and sing your heart out! YES!!! The evening will start (led by Natalie/Dev Sujjan) with a fairly gentle Kundalini Yoga kriya (postures) to expand the Aura, the life force container that protects you physically, mentally and emotionally, and projects your beautiful radiance into the energy field around you. Then more good vibrations with a short Gong Bath. This will be followed by group singing and chanting using Sacred sounds and mantras from various traditions and languages with Illumina. Throughout history, Sacred Chants and Mantras have been used to increase our connection with the Divine - to bring more Joy, Fulfilment and Healing into our lives. ILLUMINA (Lila & Anaam) are two divinely inspired musicians who use the mediums of Sacred Sound and Mantra to reconnect to the still, silent presence of our divine nature. If it all seems far out or your just interested, then check out this great article on sound and mantra from a scientific perspective http://www.spiritvoyage.com/blog/index.php/all-about-kundalini-yoga-sound-and-mantra/ Saturday, Sep. 20th, 6:30-9pm All Saints Church, WEST DULWICH, Lovelace Rd/Rosendale Rd, SE21 8JY Please enter via Lovelace Rd. We will be in the main Church area to the left. On street parking (free) available on Lovelace and Rosendale Rd. Bike parking on Lovelace Rd. Please arrive in time for a 6.30pm start. Bring: mat/sheepskin, blanket for relaxation (cushions are available there, and chairs if your prefer for any sitting), water. Wear: anything comfortable for moving in. Cost: ?20 - please pay in cash at the door PLEASE RSVP AND BOOK YOUR SPACE: via text to Natalie (07963951193) or email [email protected]