BamnGoodFood1

Stitch by stitch, Penge High St is very good :)

As a small local company we really appreciate our customer's recommendations :) Our custom packages allow you to order as many meals as you like each week to fit in with your lifestyle, all delivered straight to your front door! Create your own plan... Example plan: 5 dinners = ?27.50 including delivery! We are currently introducing lots of tasty new menu options including: Grilled salmon drizzled with a honey and basil sauce served with roasted vegetables Apple glazed turkey breast with quinoa and roasted vegetables Garlic prawns in coconut milk with tomatoes and coriander, served with whole grain rice All our meals are portioned for the individual to ensure your body receives all the nutrients it requires. We are currently offering 10% off for all ED Forum members, just quote 'ED Forum' when you order! Please get in touch if you would like more information :) Rachel 02082266199 [email protected]

Diets are HARD, we know because between us we?ve tried most of them! The Cabbage Soup diet brings back particularly bad memories? Always interested in the science of nutrition, we set about getting in shape ?By Any Means Necessary? (hence our company name BAMN) Happily we succeeded, and this inspired us to train professionally in the world of fitness and nutrition in order to help others achieve their goals too. From our own experience and those of are friends we found the hardest things about diets are: Sticking to them! Knowing what portions you should be eating The constant calorie counting and checking what you are eating We created our healthy food home delivery company with these difficulties in mind. BAMN GOOD FOOD help you create a custom healthy meal package that will help you achieve your goal whether that is weight loss, bulking up or simply weight maintenance with a healthy diet. We can provide breakfast, lunches, dinners and snacks up to 7 days a week, in your package you can have as many or as few meals as you like. From one meal once a week, to five meals a day, all delivered to your front door! Each meal is portioned for the individual to help making achieving your goals easy, no calorie counting just eat and enjoy! Create your own CUSTOM PACKAGES: We can help you create a custom meal package that works best for you PM, email [email protected] or call 02082266199 Simply let us know: Number of people Required meals-Breakfast, Lunch, Dinner & Snacks available No. days per week FREE samples also available! www.bamngoodfood.com

Happy New Year East Dulwich Forum users! Bamn Good Food are still offering free samples of our healthy meals, simply PM your meal selection & contact details Choose from: Mexican green chilli prawns, served with quinoa Chicken with a lemon & ginger sauce, served with wholegrain rice Jerked chicken salad with mango and avocado salsa Vegetable Moussaka, served with quinoa

We are now creating CUSTOM PACKAGES. If you would like to create a custom healthy meal package PM, email [email protected] or call 02082266199 Simply let us know: Number of people Required meals-Breakfast, Lunch, Dinner & Snacks available No. days per week FREE samples available to give you a taste of our delicious meals Choose from: Mexican green chilli prawns, served with quinoa Chicken with a lemon & ginger sauce, served with wholegrain rice Jerked chicken salad with mango and avocado salsa Vegetable Moussaka, served with quinoa See our full meal selection at www.bamngoodfood.com

Thank you for your comments, really happy to hear we are making a difference :) We are offering FREE FOOD SAMPLES to East Dulwich Forum members. Try our delicious healthy meals DELIVERED STRAIGHT TO YOUR FRONT DOOR Choose from: Mexican green chilli prawns, served with quinoa Chicken with a lemon & ginger sauce, served with wholegrain rice Jerked chicken salad with mango and avocado salsa Vegetable Moussaka, served with quinoa PM your meal selection & contact details or email [email protected] and we will contact you to confirm delivery details Alternatively call 02082266199

After many phone calls to BT we finally have our land line set up! You can now call us on 020 8226 6199

Bamn Good Food www.bamngoodfood.com Our local East Dulwich based food business offers a delicious and ultra-convenient food home delivery service for those of you living in London and longing to eat with healthily with ease. We offer fresh, healthy meals (Breakfast, Lunches, Dinners & Snacks available) delivered to your door at a time convenient to you, 3 times a week. No more checking the sell-by dates on food that may have already been in the supermarket for days. Create your own CUSTOM PACKAGES: We can help you create a custom meal package that works best for you PM, email [email protected] or call 02082266199 Simply let us know: Number of people Required meals-Breakfast, Lunch, Dinner & Snacks available No. days per week OFFER!!! 25% off our 3 day top up plan-only ?30! Valid until 1/12/2012 Simply enter '3daytrial_2' at the checkout What the BAMN foodies say... 'I've tried dieting in the past and I've found that the meals either don't have enough flavour or leave you feeling hungry. Since signing up with BGF all the meals I've had were perfectly cooked and full of flavour. I'm very satisfied with the meals and service and I'd give an A* for the feel good factor. ' Ruth. R Any more questions? Email Rachel & Obi at [email protected] www.bamngoodfood.com Bamn Good Food Upland Road SE22 0DR