FitnFearless

d 7:30pm Bellenden Roadhttp://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Come and try for yourself - First session is FREE and classes are beginner friendly! Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or email [email protected] #AMoveForThat #FearlessWednesday

"Simple techniques to keep unwanted attention at bay" http://2.bp.blogspot.com/--N8sMUML2Ak/UxSHrk9889I/AAAAAAAAD8k/JY9pnZjJexA/s1600/Working+the+odds+-+women+self+defence+(800px).png CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY Email: [email protected] Mobile: 077 1746 6916 urbanfitandfearless.com #AMoveForThat #FearlessWednesday

?Stand up for yourself. Never give any one permission to abuse you.? ― Lailah Gifty Akita http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

"Get in shape and develop useful skills" http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

"Get in shape and develop useful skills" http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

http://4.bp.blogspot.com/-Nm78aGixAhc/VUnlFCHtegI/AAAAAAAAENA/fyYlRpqZLFs/s1600/self-confidence.png Self-defence training includes learning how to be more assertive and stand up for yourself. You'll also realize that you're stronger than you think and that with the right tools you can deal with difficult situations and defend yourself. Confidence is a tool you can use in your everyday life to do all kinds of cool stuff, not least to stop second-guessing yourself, manage your fears and become able to do more of the things that really matter to you. Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

http://i.imgur.com/25e54JL.png Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

URBAN KRAV MAGA Real defence for the streets. Scenario-based fighting style that's not dependent on punching power and/or brute strength. Urban Krav Maga draws on many years of experience in the following fighting systems as well as various styles of Krav Maga: Karate; Brazilian Jiu Jitsu, Traditional Jiu Jitsu, Aikido, Boxing, Muay Thai, Vale Tudo and MMA. In Urban Krav Maga, the ?core? syllabus is based around the disciplines and techniques needed to defend the 10 most common street attacks. It also contains a range of techniques applicable to female self-defence, grappling (stand-up and on the ground), fighting/sparring techniques and weapons defences. Our aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face http://i.imgur.com/sXB0QVy.jpg 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

@Sicilia, sorry to hear you went through this. Good thinking (or reaction) throwing your phone over the wall. There's nothing much they could do at that point and time is not their ally so it would have been very risky for them to escalate the situation further. I hope you're OK.

Action-packed Krav Maga session where short, intense workouts alternate with simple self-defence drills. http://i.imgur.com/zc6t2OD.jpg Based on High Intensity Interval Training (HIIT) protocol, our programme provides a full-body workout that will enhance your athletic condition, improve your cardio and coordination. Come and try for yourself - First session is FREE and classes are beginner friendly! Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or email [email protected] #AMoveForThat #FearlessWednesday

"Get in shape and develop useful skills" http://i.imgur.com/eK5hhse.jpg 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

Real defence for the streets. Scenario-based fighting style that's not dependent on punching power and/or brute strength. Urban Krav Maga draws on many years of experience in the following fighting systems as well as various styles of Krav Maga: Karate; Brazilian Jiu Jitsu, Traditional Jiu Jitsu, Aikido, Boxing, Muay Thai, Vale Tudo and MMA. In Urban Krav Maga, the ?core? syllabus is based around the disciplines and techniques needed to defend the 10 most common street attacks and contains a range of techniques applicable to female self-defence, grappling (stand-up and on the ground), fighting/sparring techniques and weapons defences. The Urban Krav Maga aim is to equip the student as soon as possible to defend themselves against the most common attacks they may face http://i.imgur.com/p50EOC7.jpg 1- Learn to defend yourself 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit urbanfitandfearless.com or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

"Studies show that over 8 in 10 who fight back don't get raped" http://3.bp.blogspot.com/-yFqs-QlGu6c/UoUM9Md4vEI/AAAAAAAABD8/GgNQg--r9BI/s1600/dont+let+my+looks+deceive+you+(600px).jpg Women's self defence classes - give yourself a fighting chance 1- Learn to defend yourself (Urban Krav Maga system) 2- Improve your physical condition: cardio + full body workout 3- Enhance your confidence and self-esteem 4- Learn to channel adrenaline, deal with aggressive behaviour or under stress 5- Let off steam Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or call Mobile: 077 1746 6916 Email: [email protected] #AMoveForThat #FearlessWednesday

?Stand up for yourself. Never give any one permission to abuse you.? ― Lailah Gifty Akita With Urban Fit & Fearless, you will learn to defend yourself but also to be assertive and regain control. The way we establish our physical presence has a huge impact on our safety. Standing in a way that looks strong and feels stable makes us feel more powerful, and also telegraphs to others how alert and confident we feel. This in turn reduces the risk of being targeted by bullies. http://2.bp.blogspot.com/-Ri2JsIU_wmc/VBa5KYsE_NI/AAAAAAAAEBk/pKjrOnx9Sq4/s1600/A%2Bbully%2Bin%2Bthe%2Boffice.jpg Standing up for yourself can be really challenging if you're used to letting others have their way or you're a people pleaser. When you trim yourself down to suit everyone else, it's all too easy to whittle yourself away; learning to stand up for yourself is a way of ensuring other people respect you and don't try to push you around or manipulate you. Unlearning the old habits of self-effacement and gaining the confidence to stand up for yourself won't happen overnight, but the journey to improvement starts with the first step. Come and try for yourself - First session is FREE and classes are beginner friendly! Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or email [email protected] #AMoveForThat

1) LEARN TO PROTECT YOURSELF Simple and functional techniques based on leverage and quick reaction rather than strength. A complete self-defence system with a strong ground-fighting component. 2) IMPROVE YOUR ATHLETIC CONDITION Our unique programme takes full advantage of High Intensity Interval Training which is the most effective way to improve cardiovascular capacity, to burn fat (thanks to the "afterburn" effect), to build lean and functional muscles, and to boost your metabolism. 3) ENHANCE CONFIDENCE AND SELF-ESTEEM Learn to channel adrenaline and to deal with aggression and confrontational situations. Develop "fight back" attitude and the ability to function in stressful situations. 4) LET STEAM OFF Benefit from the feel-good effect of intense pad-kicking and pad-punching and get rid of your daily stress with high energy/fast pace sessions. 5) HAVE FUN Come with a buddy or make one! Workouts/drills are done in pairs or groups in a friendly atmosphere. http://1.bp.blogspot.com/-Y4TuykWpBSs/U_IU0riG1DI/AAAAAAAAEAM/7o8kL414tHs/s1600/needtoletoffsteam.jpg First session is FREE so come and have a try! Wednesday 7:35-9:00 pm Saturday 10:00-11:30 am The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or contact Patrice Mobile: 077 1746 6916 Email: [email protected]

Action-packed Krav Maga session where short, intense workouts alternate with simple self-defence drills. http://3.bp.blogspot.com/-Jj29GXf96Yc/UiSQLmuVmeI/AAAAAAAABCs/gB8QBKRI7kw/s1600/New-bodies-under-construction+%28800px%29.jpg Based on High Intensity Interval Training (HIIT) protocol, our programme provides a full-body workout that will enhance your athletic condition, improve your cardio and coordination. Come and try for yourself - First session is FREE and classes are beginner friendly! Wednesday 7:35-9:00 pm The Scout Hut, 212 Bellenden Road, SE15 4BY, Peckham Rye, London For further information visit our website or email [email protected] #AMoveForThat

"Do not be too timid and squeamish about your actions. All life is an experiment." -- Ralph Waldo Emerson http://2.bp.blogspot.com/-IDHIwXtUKMY/VGE4zz5HW8I/AAAAAAAAEEo/opW9w-go8CE/s1600/old-methods.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! urbanfitandfearless.com #AMoveForThat

Halloween traditions of dressing up as a ghoul has its roots in the belief that it would fool the evil spirits into thinking that you were one of them so that they would not try to take your soul. http://4.bp.blogspot.com/-yfbt0Ujzq6Y/VE7O40_PpwI/AAAAAAAAEDE/HH7oZ8U6ch4/s1600/RowdyNeighbours.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! www.urbanfitandfearless.com #AMoveForThat

?You must learn to let go. Release the stress. You were never in control anyway.? ― Steve Maraboli When it comes to let off steam, pounding a kicking shield, or throwing your partner to the floor is a whole different game. http://4.bp.blogspot.com/-ye9JwWeaq5Q/VCp3ehH9EpI/AAAAAAAAECU/V6bKwLRqPB0/s1600/overwhelmed.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! www.urbanfitandfearless.com #AMoveForThat

@JudithM79, it is not technically overly-challenging as Krav Maga was designed from the onset to be easily learnt and assimilated regardless of age, gender or physical aptitudes. The ground techniques we teach are particularly refined (i.e simple and efficient) thanks to the supervision of Urban Krav Maga Chief Instructor Leo Negao who's been 4-time Brasilian Jiu Jitsu world champion (he started with Gracie and Murillo Bustamante, then got his black belt under the legendary Fabio Gurgel). He was also training partner to UFC superstar Silva Anderson, so you can't get any better when it comes to ground fighting. I hope this helps,

"Studies show that over 8 in 10 who fight back don't get raped" http://1.bp.blogspot.com/-HV9H0NBIhak/VBdNwL7kT8I/AAAAAAAAEB0/f1q7jsUNf0o/s1600/flier%2B(600px).png Urban Fit & Fearless Situational Seminar Series #HOW TO ESCAPE FROM BEING PINNED TO THE GROUND Saturday October 11th 2014 | 2:30pm-4:30pm Push Studios | 17 Blackwater Street | East Dulwich SE22 8SD More information here #AMoveForThat

"Life begins at the end of your comfort zone." -- Neale Donald Walsch http://4.bp.blogspot.com/-dxHSa_oLsBY/VA2Gi0QNrdI/AAAAAAAAEBU/7CepllM-NN4/s1600/hotseat.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! www.urbanfitandfearless.com #AMoveForThat

Hi Kyle, Of course - you're much welcome to just drop in and give it a try. No experience needed. I hope to see you soon,

"The most common way people give up their power is by thinking they don?t have any." ~ Alice Walker http://2.bp.blogspot.com/-XR10NEt4QpY/VAR2CB3toWI/AAAAAAAAEAs/sPHglgxFoZI/s1600/TiredOfStereotypicalRoles.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! www.urbanfitandfearless.com #AMoveForThat

"If you're looking for an excellent workout, in a friendly, unpretentious environment then look no further." http://3.bp.blogspot.com/-a3EhONElSAQ/U_s862EPYoI/AAAAAAAAEAc/tP9MZwf02Ww/s1600/feelingsqueezed.jpg CLASSES: Wednesday 7:30-9:00 The Scout Hut, 212 Bellenden Road, SE15 4BY COME and TRY for yourself. First session is FREE! www.urbanfitandfearless.com #AMoveForThat