I do very much appreciate your suggestion Alan Medic - I know it was long-winded. RosieH, I am very interested to know more and will be researching this in depth. I have found many free-from goods in Sainsburys, for example. But they are breads, cakes, cereals, dried pasta, highly preserved sauces or convenience food like nuggets and pizzas. I suffer with a medical condition and have started following a low FODMAP diet which cuts out an awful lot of things, gluten being one of them. My son, who is on the autistic spectrum, is on a very strict gluten and casein free diet. We have both benefitted greatly from our drastic changes in diet, but still find it unbelievably hard eating out due to cafe and restaraunt staff being uneducated in the importance of avoiding cross-contamination. We have seen ladels of pizza sauce being used between both gluten and gluten-free pizza bases. Buttered knives being used for both dairy and non-dairy spreads. Even using the same toaster for GF and non-gf bread can have an effect of the consumer. Celiac disease is a serious condition, and being "glutened" can have serious consequences. People with allergies and intolerances have to go to extreme lengths in order to ensure that what they are eating is safe for their consumption. I hate dining out as I have to call ahead, or even more embarrassingly, request a breakdown of the menu when we arrive. Even then, the food is analysed and dissected to double and triple check that no flour has been used to dust the potato's or butter smeared on the corn. Can I ask if vegetarians feel the same way about their vegetarian mince being sauted in the same pan that moments ago contained beef mince? I'm not vegetarian but I'm pretty sure it would flip my stomach if I were. I am not inviting a debate, I am just very eager to learn peoples views on something that has become so much a way of our lives here in my home.