michelem

Backache, sore hips, rib pain... common pregnancy niggles, but how do you sort them out? Come and find out at the next Bun (in the oven) Wednesday session with specialist women's health osteopath Louisa Henderson, giving practical tips to find ease through pregnancy and get set for labour and birth, Wednesday 23 January 10:45 - 11:45 am at the Goose Green Clinic, 57-59 East Dulwich Road, SE22. FREE talk, (free tea and buns too!) no need to book, pregnancy yoga beforehand at 9:30 if you fancy it (book on for that at www.michelemyoga.com.) Come along, find out more, meet other local mamas to be, eat lots of buns! Bun Wednesday is presented by Bloom, a collective of local practitioners dedicated to supporting women through pregnancy, birth and parenthood. Hope to see you there : )

Mums-to-be - nurture yourself in the New Year with pregnancy yoga, in the heart of East Dulwich, Saturdays, Thursdays & Wednesday mornings! Come along to stretch, move, strengthen and relax. Find comfort in your pregnancy and prepare for birth. Suitable for all levels, even complete newbies to yoga. Small friendly classes, perfect for meeting other local mums to be. I am an experienced yoga teacher and recognized birth doula, so you can pick up some helpful tips too! Class times, more details and booking: www.michelemyoga.com, [email protected] or ring 07796967422.

Pregnancy Yoga Wednesdays 9:30am at the Goose Green Clinic in the heart of East Dulwich. Come along to stretch, move, strengthen and relax. Make the most of your pregnancy and prepare for birth with yoga. Suitable for all levels, even complete newbies to yoga. Small friendly classes, meet other local mums to be. More details and booking: www.michelemyoga.com. See you soon!

Expecting your next baby but not sure what options might be right for you for your next birth? Whether you are thinking about a planned c-section or hoping for a water birth at home this time, please join us at Spinach on Thursday 22 February, 12:30 pm to review your previous birth or births, discuss options for the future and meet other local mums in the same boat! The afternoon is hosted by midwife Nicky Harris and Michele Misgalla mentored doula and pregnancy yoga teacher. To book or for more information, please contact Michele: [email protected] to see you there!

Ease into the weekend with a calming, nurturing class giving you time to unwind, re-energise and connect with your baby. Pregnancy yoga is for everyone regardless of previous yoga experience. Come join our small friendly group, meet other local mums to be and nourish yourself on this special journey! Thursday evenings at the Goose Green Clinic in East Dulwich, more information, full class schedule and online booking through my website: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich.html Hope to see you soon! Michele

Thanks for recommending my pregnancy yoga classes - they are held at the Goose Green Clinic in ED, more details and booking through my website: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich.html Hope to see you soon! mx

Waiting for a New Year's baby or settling in to pregnancy? Want to nurture yourself and connect with your baby? Pregnancy yoga is for you! Small, friendly classes suitable for any stage in pregnancy, no prior yoga experience needed. Classes held at the Goose Green Clinic, SE22. More details and online booking: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich.html. Hope to see you soon! Michele

Hi mummies to be - just to let you know you can now book and pay for your pregnancy yoga classes on line, by the class or in class packs of 5 or 10 sessions. Come when you can, arrange you classes to suit your schedule. Saturday and Wednesday mornings, Thursday evenings. Book directly through my website: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich.html See you soon! Michele

Hi Sally Congratulations on your pregnancy! The next course starts on 28 November - 19 December (four weeks) and there would be space in both Saturday sessions, 9 - 10:15 am and 10:30 am - 11:45 pm. You can email me at [email protected] and let me know your preference, and I will send you booking details. Thanks so much for getting in touch. Take care, Michele

Due to a last minute cancellation there is a place available on the next pregnancy yoga course starting this Saturday 17 October at the Goose Green Clinic SE22. Details on my website: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich.html or PM me for more info or if you have any questions. I will do my best to help. Looking forward to hearing from you! Michele

I need to either deleted a post or mark it as sold - the Warren Evans bunk beds in the 'for sale' section. How do I do that? Help! Thanks - M

Come along to nurture yourself through pregnancy, prepare for birth and meet other local mums to be. Small, friendly classes in the lovely Goose Green Clinic, SE22. Pregnancy yoga is suitable for everyone, at any stage in pregnancy, whether you've practiced yoga before or not. Classes run as courses on Saturday mornings and Thursday evenings (courses) and Wednesday mornings (drop-in). A few places still available in all sessions. Have a look at my website for more details including class times and booking info: http://www.michelemyoga.com/pregnancy-yoga-in-east-dulwich. You can also pm to this post. I look forward to meeting you soon! Michele

One place has become available on the new pregnancy yoga course starting this Saturday 18 October - 22 November, 9 - 10:30 am. More details about my classes and how they run on my website: www.michelemyoga.com. Please pm me if you are interested. Many thanks - Michele

Free pregnancy yoga taster class at the Goose Green Clinic Open Day, 1 - 2 pm with Michele Experience gentle strenghtening, stretching, breathing and relaxation techniques to help you make the most of your pregnancy and prepare for labour and birth. A great chance to find out more about how yoga can support you at all stages of your special journey! For full details of pre and postnatal yoga classes in East Dulwich: www.michelemyoga.com.