LouJ

Metafit Class - 30 minutes body weight/high intensity/mixed ability Alleyn School/Sports Centre (First Floor) Townley Road London SE22 8SU Every Wednesday evening. 7pm - 7:30pm 7:30pm - 8pm ?5.00 entry. Pay on arrival or book online [loujfitness.gemconnect.co.uk] Bring along a friend, a towel and a water bottle! To feel fitter, stronger and burn calories during the workout and thereafter! Let's begin with the Christmas/New Year grub and continue on transforming your bodies with each class! I look forward to seeing you there! Louise

Metafit Class - 30 minutes body weight/high intensity/mixed ability Alleyn School/Sports Centre (First Floor) Townley Road London SE22 8SU First class to start from 4th January 2017; every Wednesday evening. 7pm - 7:30pm 7:30pm - 8pm ?5.00 entry. Pay on arrival or book online [loujfitness.gemconnect.co.uk] Bring along a friend, a towel and a water bottle! To feel fitter, stronger and burn calories during the workout and thereafter! Let's begin with the Christmas/New Year grub and continue on transforming your bodies with each class! I look forward to seeing you there! Louise

Metafit Class - 30 minutes body weight/high intensity/mixed ability Alleyn School/Sports Centre (First Floor) Townley Road London SE22 8SU First class to start from 4th January 2017; every Wednesday evening. 7pm - 7:30pm 7:30pm - 8pm ?5.00 entry. Pay on arrival or book online [loujfitness.gemconnect.co.uk] Bring along a friend, a towel and a water bottle! To feel fitter, stronger and burn calories during the workout and thereafter! Let's begin with the Christmas/New Year grub and continue on transforming your bodies with each class! I look forward to seeing you there! Louise

Metafit Class - 30 minutes body weight/high intensity/mixed ability Alleyn School/Sports Centre (First Floor) Townley Road London SE22 8SU First class to start from 4th January 2017; every Wednesday evening. 7pm - 7:30pm 7:30pm - 8pm ?5.00 entry. Pay on arrival or book online http://loujfitness.gemconnect.co.uk Bring along a friend, a towel and a water bottle! To feel fitter, stronger and burn calories during the workout and thereafter! Let's begin with the Christmas/New Year grub and continue on transforming your bodies with each class! I look forward to seeing you there! Louise