david m

Fantastic beginners' course. Always thought running is not for me? Why not surprise yourself. Sign up for this amazing course which starts this Saturday, March 9th in Dulwich park. Your life will never be the same again. https://www.dulwichparkrunners.co.uk/beginners-course/

DPR's amazing beginners' course starts on Saturday March 9th. 8 week course, perhaps the best in London, much more effective then your usual couch to 5k course. Enrol now! Become a runner! Make new friends! https://www.dulwichparkrunners.co.uk/beginners-course/

Super course organised by local club, Dulwich Park Runners. Transform your relationship to running. 8 week course, takes place every Saturday from September 2nd. See attached flyer. www.dulwichparkrunners.com

The next amazing beginner' course led by Dulwich park Runners starts on Saturday September 2nd. See the attachment for more info. www.dulwichparkrunners.co.uk Effective, transformational, value for money. Perhaps the best course in the country. Did couch to 5k not work for you? Then try this course. Sign up now! Beginners course autumn 2023.html

Great course, perhaps the best in the country!

Funding it tough to keep to that New Year resolution to get running? We've got the solution. Dulwich Park Runners' course for beginners. Starts March 4th. Visit the website for more details: https://www.dulwichparkrunners.co.uk/beginners-course/ 8 week course, run by experienced coaches, lots of support. You won't look back!

Dulwich Park Runners. (DPR) All abilities welcome. Friendly social runs plus competitions, cross country, lots of socials. Get yourself into shape or stay fit. Make new friends. Wonderful club. Do you want support training for a marathon? Do you want to get faster and run longer? Do you just want to run for fun with friends? DPR provides the ideal solution. Super value. Lots of opportunities to run with other people. Why not try us out on a Tuesday evening? www.dulwichparkrunners.co.uk If you are absolutely new to running, or have not run for a long time, you might be interested in our next beginners' course starting on March 4th. https://www.dulwichparkrunners.co.uk/beginners-course/

Now the cross country season, suitable for all levels. Quiz night approaching, plus weekend in Sussex, theatre trip, pizza night and a couple of club championships. Great value.

Dulwich Park Runners Super local running club, do come along! www.dulwichparkrunners.co.uk Social runs on Tuesdays and Sundays, plus lots more. Frequent social activities including Q=quiz night, music nights, football and Pizza nights! Competitions. Talks Road running Cross country Fun runs Great value All abilities welcome Contact through website or: [email protected]

September 3rd, start of new 8 week beginners' course, the best introduction to running in London, if not the country. Suitable for those who have never run before or who wish to start running again. Go to: www.dulwichparkrunners.co.uk There is also a course for those trying to progress from 5k to 5 miles

Interested in running with others? In expanding your social activities? Making new friends? Being more motivated to run? Have a look at Dulwich Park Runners: www.dulwichparkrunners.co.uk Regular runs on Tuesdays and Sundays. Free coaching for club members on Thursdays. Take part in competitions if you wish or just run socially. Enjoyable summer league with other clubs in June, July and August; cross country in winter months: social runs all year round. Range of social activities plus trips to the countryside. All abilities welcome. Have a look at the website. Super club!

Possibly the best beginners' course in the UK

Feel free to come along and try us out. Friendly club, lots going on, suitable for all paces.

DPR is your local running club. Come and try us out. We meet every Tuesday at 7.30pm at the Trevor Bailey Sports Ground on Dulwich Common (the south circular) Plus lots of other events and opportunities to keep fit and meet new people. Have a look at the website: www.dulwichparkrunners.co.uk For further info: [email protected] David

Beginners course, Dulwich Park Runners, couch to 5 miles in two months, see website https://www.dulwichparkrunners.co.uk/beginners-course

Would you like to spice up your daily walk? Would you like to make a small contribution to your local community? Would you be willing to lend a hand delivering Dulwich Festival programmes? Contact me with a private message and I shall arrange to get some programmes to you. Thanks so much David

A big, big thank you to all those who volunteered to deliver programes in their neighbourhood. Terrific response and most of East Duwich has now been covered or will be in the next few days as those delivering complete their rounds. If you have not received a programme let me know and if you would like to deliver to your block of flats or street again let me know. And go to the Festival website www.dulwichfestival.co.uk for details of all the events and to buy tickets.

Thank you to all those who sent me private messages and offers of help. Keep em coming! Thanks d

Dulwich Festival Great events throughout Dulwich over 10 days in May. Includes the fairs at Goose Green and Dulwich Park, artists' open house, concerts, comedy, sports events, walks etc. The Festival is publicised via a wonderful booklet that is delivered door to door. I have a fantastic team who deliver the programmes but if you are interested in helping out and delivering to your road, street or block of flats do please contact me. If you would like to help out in any other way again let me know. Tell your family and friends about the Festival, post details on your Facebook page or Tweet them, and visit the website: www.dulwichfestival.co.uk Thanks D