PushStudios

Hey Everyone So finally the facelift of PUSH studios is nearly finished, just the Red felt curtain to go ( not theatrical at all). After a successful 5 years with Amanda PUSH is now back under the wing of KEVIN. Push Studios is one of East Dulwich longest running fitness studios. Situated at the front of Blackwater court Blackwater street with a variety of class from Pilates,Yoga,Ballet and Dance fit classes. As well as Mums fitness class. If you haven't been to Push for a while or even heard rumours that we were no longer Open, then check out the new website. www.pushstudios.co.uk 17/21 Blackwater street SE22 8RS call 0208 693 9111 Feel free to pop in and say hello.

Push Studios run a Mum and Baby Zumba class every Wednesday in the heart of East Dulwich Come along for a great work out and baby can watch from the side either in their buggy, car seat or out on a mat playing with their toys! Classe are relaxed and fun - you can take it at your own pace if you had a natural birth you can start to exercise again after 6 weeks & if you had a c-section its generally ok to start after 12/13 weeks - but do seek medical advice first Classes are 45 minutes long and cost ?8 - if you have never been to Push Studios before then why not come along and try class with a friend and you can have your first class for ?5.00 To book please call 0208 6939111 or email [email protected] There are no joining fees or membership fees - you just pay as you go! It would be great to see you and baby in class We also run a post natal class on Fridays for Mum & Baby at 11am - again the class is 45 mins long and costs ?10 Thank you Push Studios 17-21 Blackwater Street (Just off Lordship Lane behind William Rose Butchers) SE22 8SD

Looking for a mum and baby class to join? We run a great Pilates class for Mum and baby can come along with you Mariah starts class every Friday at 11am and class costs ?10pp PLease feel free to call us on 0208 6939111 if you have any questions TY

Calling all Mums, Why not come along with baby and join in the fun. We hold fitness classes for mums and baby welcome to come along a watch from the sidelines. Mondays: Piloxing ?8 Wednesdays: Zumba ?8 Fridays: Pilates ?10 All classes start at 11am and run for 45mins Drop us a line or go to our website for more details and to book your place TY

Claudia will be running a Street Dance workshop on Saturday 22 November at Push Studios for all levels. so why not come and dance like the stars with Claudia. She has over 10 years experience in the entertainment industry. Has performed on XFactor BGT TOTP and Disney awards for the likes of Kylie, Kesha, Cheryl Cole, chemical brothers, Ashanti, Eric Prytz and many more. Whether you want to up your game on the dance floor or just enjoy a good boogie with some structure come along. All levels welcome.

We have a great selection of classes for you to choose from on Saturdays 8.20am Pilates 9.00am Piloxing 9.30am Pilates 10.10am Zumba 10.40 Pre Natal Pilates 11.20 Zumba 11.30 Ballet Sculpt Then Sunday 10.30 Yoga with Gosia email [email protected] or goto our website www.pushstudios.co.uk and book online Have a great weekend

Calling all new mums - we run 3 classes a week especially for Mums and Baby Mondays 11am - Piloxing - ?8 Wednesdays 11am - Zumba - ?8 Friday 11am - Pilates - ?10 Bring baby in the push chair or a carry seat and they can watch from the sidelines as Mums gets a work-out. Classes last for 45 mins Its a great way to meet other new mums and have some fun. Call 0208 6939111 or email [email protected]

We are really excited to let you know that The Push Shop's new website is up and running (www.thepushshop.co.uk) UNIQUE SLOGAN TEES HAND PRINTED IN LONDON Push Studios, a dance & fitness studio in South East London are producing a range of exclusive T-Shirts. The slogans are inspired by dance and dreamt up by their own instructors. They are hand printed in-house by Royal College of Art Designer Trisha Needham (www.trishaneedham.com) All T-shirts are made under the Fair Wear Foundation umbrella using 100% cotton or tencel. Light-weight & breathable, they are perfect for working out in & available in S, M & L. Prices start at ?22 making them ideal Christmas gifts for all ages. FREE postage and packing to the UK and a further 10% off to EDF readers when they quote EDF007.

We run 3 Mum and Baby classes each week all starting at 11am. Mums can enjoy a fitness class and a socialise with other mums whilst baby watches on from the side lines Our classes have been running for a while and are very popular with both Mum & baby Classes are 45 minutes long are as follows Monday 11am - Piloxing (?8) Wednesday 11am - Zumba (?8) Friday 11am - Pilates (?10) Why not come along and make some new friends Call us on 0208 6939111 or email [email protected]

Rocket Yoga Workshop with Gosia Federowicz, Rocket Yoga certified teacher Saturday 11th October - 2 hour workshop - ?20pp The ROCKET system is considered to be the original power yoga, created by Larry Shultz of ?Its Yoga, San Francisco? in the 80s? to free up the Ashtanga yoga series as pioneered by Sri Pattabhi Jois. Dynamic yoga that gets you there faster?? A fun and invigorating sequence with the focus on linking movement and breath to create a strong flow. This class will make you sweat! Strengthen the body, develop the core, increase flexibility and improve balance and posture while bringing calmness and clarity to the mind. Open and challenging to all levels from beginner to advanced, with a specially mixed soundtrack to keep the energy moving. All levels of practitioners are welcome to Rocket. We will focus on strengthening the legs, shoulders and abdominals. Be ready to move a bit faster and get a lot stronger! email - [email protected] to register

Join us at The Villa Masseria della Zingara, a beautiful 5 star 18th century farmhouse refurbished to an exceptional standard with 8 bedrooms, a large swimming pool, and its very own fitness studio where we will be holding classes. Prices start from ?675.00 5 nights, 6 days of fitness, fun and frivolity - return feeling relaxed & fit! Classes will include: Zumba, Piloxing, Abs/Glutes & Latin Dance Night, Ballet Sculpt, Pilates, Stretch & AquaFit More info you can visit our website www.pushretreats.co.uk or email [email protected]

starting tonight at 7.00pm a beginners and improver's Yoga class will run for 4 weeks on a drop in basis Whether you are a complete novice or simply want to go back to basics to improve your technique then this 4 week course is for you Gosia will be taking the 1 hour class and it will cost ?12 please book via www.pushstudios.co.uk or email [email protected]

BEGINNERS / INTERMEDIATE YOGA COURSE WITH GOSIA STARTS THIS THURSDAY, 5TH JUNE 7-8pm ?12 per week drop in fee or ?45 for the 4 week course. - Get back to basics. - Learn your poses from the start. - Realign your body. - Stretch and relax your muscles. - Even if you have previous Yoga experience this course will help you perfect your technique to gain the most out of your classes.

Why not come along and try out the new craze Rocket Yoga at Push Studios in East Dulwich Follow the link below for more info Class ?12.00 pp for 75 minutes http://www.standard.co.uk/lifestyle/health/rocket-yoga-goes-stratospheric-in-london-9043338.html

We have 2 Zumba classes running on Fridays at 9.20am and 10.30am If you would like to book then drop us an email at [email protected] or call 0208 6939111

Rocket Yoga tonight at 18.45 Call - 0208 6939111 or email [email protected] to reserve a place Thanks Johnny

HI Rebecca We are a small dance and fitness studios called Push Studios just off lordsghip lane behine william Rose butchers We hold Ballet classes for all levels - classes are 1 hour long and cost ?10 Our website is www.pushstudios.co.uk If you want to give us a call you can do so on 0208 6939111 Hope to speak with you soon Thanks

Push Studios is a Personal Training, Dance and Fitness Studios in East Dulwich. We have recently refurbished our Personal Training room and we are looking to hire the space to Personal Trainers who would like to bring their clients to a fun friendly non threatening environment. We have a range of equipment available including Concept 2 Rower, Exercise Bike, Kettle Bells, Bar Bells, Free Weights, Judo Mats Boxing Gloves & Pads and TRX Suspension bands. Also the space can be used for small groups to host workshops, course or group training sessions. Pilates equipment (bands, mats, Swiss ball, rings, foam rollers, small hand weighted balls, weighted bars and medicine ball. If you would like more information then please contact us on 0208 6939111 or email [email protected]

We are looking for Personal Trainers at Push Studios, East Dulwich. We are a pay as you go fitness studio and have a PT room for 1on1 and 2on1 training. Push Studios is a warm, intimate and fun fitness and dance studio. We pride ourselves on creating a friendly environment without an intimidating gym atmosphere. We would like someone who is personable, fun and friendly. Qualifications required and own insurance. If you are interested then please email your CV to [email protected]

On Thursday 3rd October at 21.15 one of our trainers was approached by 2 men on Blackwater street fitting the description that has been mentioned here - they tried to get in to her car and and steal her handbag...she got out of the car and confronted them and they ran off. Its quite worrying that they are still around a week after this event!! We reported the incident to the police.

Ever wanted to try PILOXING (a mixture of boxing,pilates and dance) Come and try this fun energetic cardio class at Push Studios this evening. We only have 3 spaces left Please call 0208 693 9111 or email [email protected] to get sweaty and have fun with Amanda.

Hello we are a having a sale in September from the 2nd till the 16th for all children's dance wear and shoes for the start of the new term. Come to the push shop @ Push Studios East Dulwich to get the 20% off. email [email protected] or call 020 8693 9111

New beginners Pilates course starting @ Push Studios Saturday 30TH June at 9AM for 4 weeks for ?44 all equipment provided Would you like to learn the basic of Pilates , to help improve your posture and your core strength. This course will give you the basic's to go to any Pilates class and get the full benefit of the exercises Email [email protected] or call 020 8693 9111 Push Studios 17/21 Blackwater street SE228SD