Hi, I can really recommend Bonnie Adair who runs Perfect Technique, I've included her details below. Here's a short paragraph, I could go on, about my experience, I hope this is useful! I?ve been training with Bonnie once a week for almost a year. I run my own business, I'm a mum and desperately wanted to get back shape, I'd had a few health problems I wanted to overcome and most importantly was getting married last year. Bonnie is fantastic, understanding and offers great advice on nutrition as well and personal fitness. To begin with we worked out a training plan, we worked slowly to regain my fitness and strength and within 2 months she had me out running, this is quite something for someone that hates running! Not only did I feel and look great on my wedding day my health has improved to the point that my consultant has told me that I will be off my medication by next year! I cannot recommend Bonnie enough she is a wonderful person full of energy, she knows exactly how to push and work with you, she has become a good friend and I always feel fantastic after our sessions. http://www.perfecttechnique.co.uk/ https://www.facebook.com/perfecttechniquepersonaltraining
