Lindsey C

Mindful Qigong Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity. - Suitable for all ages and abilities - Helps reduce and manage stress - Promotes physical and emotional wellbeing - Improves mental focus - Cultivates inner peace Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes. Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX [email protected] 020 3417 6108

Mindful Qigong Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity. - Suitable for all ages and abilities - Helps reduce and manage stress - Promotes physical and emotional well-being - Improves mental focus - Cultivates inner peace New Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes. Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX [email protected] 020 3417 6108

I have just done my Grade 3 piano with only 3 months preparation, thanks to Roksana! She has been was really supportive, encouraging and fun. It is never too late to learn something new!!!