Lindsey C
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Posts posted by Lindsey C
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Mindful Qigong
Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity.
- Suitable for all ages and abilities
- Helps reduce and manage stress
- Promotes physical and emotional well-being
- Improves mental focus
- Cultivates inner peace
New Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes.
Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX
020 3417 6108
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I have just done my Grade 3 piano with only 3 months preparation, thanks to Roksana! She has been was really supportive, encouraging and fun. It is never too late to learn something new!!!
Mindfulness & Qigong Class
in What's on in East Dulwich
Posted
Mindful Qigong
Practice the gentle, flowing movements of qigong, with calming breathing techniques and mindful meditations to achieve deep relaxation, stress relief and mental clarity.
- Suitable for all ages and abilities
- Helps reduce and manage stress
- Promotes physical and emotional wellbeing
- Improves mental focus
- Cultivates inner peace
Wednesday Class 7-8pm; Drop in ?10 or ?50 for 6 classes.
Venue: Mindbody Therapy Centre, 120 Stanstead Road, Forest Hill, SE23 1BX
[email protected]
020 3417 6108